Yehawwww!!! I am feeling super good.  Why you ask? Cos i just finish my upper body workout today.. This was suppose to be done last week Friday but because i have VIPR training on Sunday and i know i will be FRIED with VIPR.. so i decided to postpone it till today.. and oh, i can’t wait to touch VIPR again! If...

Hah, Im suppose to write this post last night but being a wife and trying to be healthy is really not an easy task to do you know…:P even after penat penat you training, i still have to  go back and cook dinner for the hubby…so penat punya pasal.. i didn’t give the update last night. Sorry peeps. So this...

Hi All, Ok, so today my workout consist of leg challenge workout. I feel like i have neglected my leg for so long although i actually work on it every other workout i do.. mm entah la.. so i decided to do legs workout only today. I was pretty happy with the result of this workout.  I love the fact that my legs got really...

Hah, i thought i should share my 2011 pictures collection.. well at least some of it, the ones that i have in my lap top at the moment.. I will go totally random…i really enjoyed going through all this pictures.. bring back loads of good memories… and it makes me feel like doing it all over again..specially...

What is your 2012 personal target? Mine definitely nothing to do with buying gold bullion..:P but just simple 4 goals… This year i only have four main objectives to target.. I don’t know if i can achieve it all or not but i got to try.. i know it will be tough but i got to start somewhere to go another step...

Hey you Here’s some pictures over Christmas that i would like to share with you guys… I didn’t really take much shots this time around.. i was busy melayan tetamu .. so most morning till noon shots is not in my camera.. except the evening ones.. so sia share what ever that’s ok looking pic saja...