Kadazan Bonita

Yoghurt and the benefits

Do you love yogurt? I do! I use to hate it so much last time..i don’t know why. But lately,im loving it! LOL!!!

I love Dutch Lady yogurt..specially the mango,strawberry and mixed berries flavor, Yum Yum. Daniel has been lecturing me about not taking yogurt. He said i don’t drink milk at least take more yogurt, kalau tua sudah nanti banyak sakit, kau juga susah. Yup, since then i have been gulping yogurt like drinking water( yes, i don’t bother to use the spoon that they gave for free… main tuntum saja kalau sia). Although i don’t really buy it often..but i do remind myself at least buy few in a month.( 8 packet minimum).

Anyway, do you know what is the benefit of taking yogurt daily? Here is some..i just found out about it too today! Interesting. Maybe after this i should and really should take one yogurt a day kan?

1.Yoghurt has nutritional benefits beyond those of milk: people who are moderately lactose-intolerant can enjoy yoghurt without ill effects, because the lactose in the milk precursor is converted to lactic acid by the bacterial culture. The reduction of lactose bypasses the affected individuals’ need to process the milk sugar themselves.

that is why i can take yogurt…wahahaha.. yea, me lactose-intolerant woman.But very mild punya la.

2.Yoghurt also has medical uses, in particular for a variety of gastrointestinal conditions and in preventing antibiotic-associated diarrhea. One study suggests that eating yoghurt containing L. acidophilus helps prevent vulvovaginal candidiasis. Vulvovaginal Candidiasis means:VAGINAL YEAST INFECTION!

Na..kau inda mau makan lagi yoghurt? Nanti garu garu sana macam..bida oh!

3.The highest quality yogurt in your grocery store contains live bacteria that provides a host of health benefits. Yogurt that contains live bacterial cultures may help you to live longer, and may fortify your immune system.Lactobacillus casei, a strain of friendly bacteria found in cultured foods like yogurt and kefir, significantly improved the immune response and ability to fight off pneumonia.

Interesting.

4.Yogurt Lowers LDL, Raises HDL Cholesterol.

More reason why i should take yoghurt daily! Yes, i was diagnosed with high LDL back in year 2005! Shocking?? Indeed. An active person like me to be diagnosed with HIGH CHOLESTEROL! It’s in my gene..sigh.

5.Yogurt, Specifically, Significantly Increases Fat Loss. In just 3 months, 16 obese men and women on a reduced calorie diet that included three daily portions of yogurt lost 61% more fat and 81% more abdominal fat than 18 obese subjects assigned to a diet with the same number of calories but little or no dairy products and low amounts of calcium. Not only did those in the yogurt group lose more fat, especially around their waistlines, but they also retained more lean, muscle tissue than subjects on the yoghurt-free diet.

Na, inda payah lagi pi search online for list of best diet pills…yoghurt pun cukup sudah. Not only it save your money, but there is no side effect too kalau makan banyak yoghurt:D

6.Reduce Your Risk of Colorectal Cancer.

Uh, one penyakit that im really worried about..CANCER! Family( Dad side), 3 has pass away cos of cancer d.

Hmm after reading all these benefits..i really think i should take more yoghurt daily kan?

Ba, kalau kau rajin and want to know more about the benefits of taking yogurt daily..pi la google “YOGHURT”.

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