Urg.. im feeling so tired..my shoulder ache and im kinda sleepy but i can’t sleep, I don’t know why. Hmm.. I have not done any of  my workout routine for ages so im sure it has nothing to do with me being over trained but maybe i’m having the syndrome of being over trained on training the  team…LOL!...

[ad] Our transportation to airport to hotel and vise versa.. included in our package. Taking Taxi will cost your 600 baht per way This is the scenery you get to see in Krabi.. i like the bukit bukit or gunung gunung di sana..cantik! Our hotel name..i recommend this place if you ever visit Krabi..:) Our room The balcony...

[ad] It’s Friday , so time to chill..its guess who time! Can you guess this polish chicken look like who? Hint: His an actor, singer and a producer. Born 8th Jan 1947. I can bring you back to the future…who am i? I’m a  famous designer. Who am i? You hear my voice in the radio, you see me in Oprah.....

[ad] It’s 9:30am in the morning. Office is still kinda empty, belum semua colleagues  sampai… Im so lazy to start my engine, i cant wait for the weekend to come (i have been saying that since Monday,LOL) and siapa la ba mau kerja bila Christmas mode sudah ON kan? LOL!!! I can’t wait for this year Christmas...