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<channel>
	<title>Kadazan Bonita &#187; Beauty</title>
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	<link>http://kadazanbonita.com</link>
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		<title>Looking for diet pill?</title>
		<link>http://kadazanbonita.com/looking-for-diet-pill/</link>
		<comments>http://kadazanbonita.com/looking-for-diet-pill/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 07:47:34 +0000</pubDate>
		<dc:creator>Mel</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[beauty product]]></category>
		<category><![CDATA[diet pill]]></category>
		<category><![CDATA[review]]></category>

		<guid isPermaLink="false">http://kadazanbonita.com/?p=2396</guid>
		<description><![CDATA[Hmmmm.. i getting bit worried now&#8230; kebanyakan sia punya assigment kena bagi semua pasal diet pill ni&#8230; like this one&#8230;.phenterminereview.com&#8230; macam diorang drop hint oh to me that i need to lose  more weight ni..cis.. terasa juga sia sekejap! Anyway, in case you wondering what the hell is wrong with me today..blogging my life away [...]]]></description>
			<content:encoded><![CDATA[<p>Hmmmm.. i getting bit worried now&#8230; kebanyakan sia punya assigment kena bagi semua pasal diet pill ni&#8230; like this one&#8230;.<a href="http://www.phenterminereview.com/" target="_blank">phenterminereview.com</a>&#8230; macam diorang drop hint oh to me that i need to lose  more weight ni..cis.. terasa juga sia sekejap!</p>
<p>Anyway, in case you wondering what the hell is wrong with me today..blogging my life away like there&#8217;s no tmrw for me.. sebab..when im in kk.. i dont want to think about my blog and assigment ba&#8230;hahahaha&#8230; you see i need all the moolah i can earn before my big day.. at least bulih juga bayar some small minor stuff kan or yg last minute requirement <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  So kena la sia berabis berblogging today&#8230; although im pretty sure all of you gonna be bored with it like after seeing the second post for today&#8230; hahhaha&#8230; it was nothing but just diet pill review. Kesiannnnnnn.. Don&#8217;t worry i will blog something good next one ok??</p>
<p>Anyhow. kepada sepa sepa yg betul betul mau cari diet pill.. my suggestion pi la cari di dalam my blog post.. pasti banyak tu sana yg can help you.. if not di sini pun ada jug atu link sia bagi.. pi la. <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Man ala tau kan.. kalau you really beli.. an dyou can juga share share the review here with me.. sebab i think soon sia pun need one badly kalau i don&#8217;t stop eating ni.. lagi lagi today im going back to KK.. means i can have mom&#8217;s food for the next few days&#8230;. and with that.. PASTI 100% sia akan GAIN WEIGHT LAGI&#8230; wahhahahahahahha. Gila eh!</p>
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		</item>
		<item>
		<title>curvatrim</title>
		<link>http://kadazanbonita.com/curvatrim/</link>
		<comments>http://kadazanbonita.com/curvatrim/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 07:22:17 +0000</pubDate>
		<dc:creator>Mel</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[beauty product]]></category>
		<category><![CDATA[curvatrim]]></category>
		<category><![CDATA[slimming pill]]></category>
		<category><![CDATA[slimming pills for women]]></category>

		<guid isPermaLink="false">http://kadazanbonita.com/?p=2390</guid>
		<description><![CDATA[Hahahhahahaha&#8230; this one fat burner that i would wanna try when i  have enough courage to buy a bottle of fat burner&#8230;heheh it&#8217;s called Curvatrim! This fat burner meant  only for women hence why its called fat burners for women ( DUH!) . I read the review, it says Curvatrim is the only fat burners [...]]]></description>
			<content:encoded><![CDATA[<p>Hahahhahahaha&#8230; this one fat burner that i would wanna try when i  have enough courage to buy a bottle of fat burner&#8230;heheh it&#8217;s called Curvatrim!</p>
<p>This fat burner meant  only for women hence why its called <a href="http://www.fatburnersforwomen.net/" target="_blank">fat burners for women </a>( DUH!) .</p>
<p>I read the review, it says</p>
<p><em>Curvatrim is the only fat burners that was truly created specifically for women. It has all the best fat burners that have been proven to work with the female body as well as other ingredients such as soy isoflavones that have been proven to benefit the female body in general terms, not just in fat loss potential. With Curvatrim, you can lose weight, get rid of your acne, increase sexual desire and sensation, and improve your breasts with one powerful pill.</em></p>
<p>Now not only the part where it says ,  i can lose weight, get rid of your acne ( cos i need that for my wedding) ..interest me but the part that say INCREASE SEXUAL DESIRE AND SENSATION made me go.. OHHHHHHHHHHHHHH!!! ( maybe if i beli one bottle of this ..on my wedding night mesti busy kan kami?? ) Now ain&#8217;t that interesting?? HAHAHAH..</p>
<p>Heeeeeeey, macam macam zaman sekarang ni tau dia punya slimming product! I never knew we have become soooo advance in all this&#8230; sampai macam tu sekali dia punya so called kebaikan?? HMMMM.. Susah juga la sia mau percaya.. tapi in case one day i take this pills.. i will tell you my own experience ok? Specially the bed room part&#8230;.hahahahahahah.</p>
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		<item>
		<title>arcona</title>
		<link>http://kadazanbonita.com/arcona/</link>
		<comments>http://kadazanbonita.com/arcona/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 07:11:25 +0000</pubDate>
		<dc:creator>Mel</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[arcona]]></category>
		<category><![CDATA[beauty product]]></category>

		<guid isPermaLink="false">http://kadazanbonita.com/?p=2388</guid>
		<description><![CDATA[Have you heard any of  arcona product? I for sure NEVER&#8230;but while i was looking for skin product on the net today..i accidentally jumpa this site. Reading all the reviews that was given in the website&#8230; the product seem to be doing lot good than bad.  Although there wasn&#8217;t any price mention ( or maybe [...]]]></description>
			<content:encoded><![CDATA[<p>Have you heard any of  <a href="http://www.arcona.org/" target="_blank">arcona</a> product? I for sure NEVER&#8230;but while i was looking for skin product on the net today..i accidentally jumpa this site.</p>
<p>Reading all the reviews that was given in the website&#8230; the product seem to be doing lot good than bad.  Although there wasn&#8217;t any price mention ( or maybe i&#8217;m being blind..i dont know) in the web&#8230; i have a feeling this is quite affordable because there were like 500++ reviews on some of their  product there.</p>
<p>Anyway, here&#8217;s a lil something for you to read about them <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><em>Arcona is a skincare company that has been around since 1989 in the Los Angeles area. It was created by believers in holistic medicine, Chanel Jenae and Kevin Anderson. They claim it is known for high quality, luxury formulas. They focus on the idea that everybody can have beautiful skin</em>.</p>
<p><em>Arcona is a line of skincare products dedicated to the foundation that restores skin to its “natural balance.” They claim it strengthens the skin to fight against premature aging and renew the skin in 30 day cycles at the basis of the dermis. They use a 5 piece kit, which does not include creams or moisturizers.</em></p>
<p>So, if you wanna to know more about this product.. just type arcona .. and you are there <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		</item>
		<item>
		<title>Pictures of sunrise and sunset</title>
		<link>http://kadazanbonita.com/pictures-of-sunrise-and-sunset/</link>
		<comments>http://kadazanbonita.com/pictures-of-sunrise-and-sunset/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 14:53:50 +0000</pubDate>
		<dc:creator>Mel</dc:creator>
				<category><![CDATA[Amazing pictures]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[bla bla]]></category>
		<category><![CDATA[Fun stuff]]></category>
		<category><![CDATA[macam-macam]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[ramblling]]></category>
		<category><![CDATA[amazing view]]></category>
		<category><![CDATA[dark eye circle]]></category>
		<category><![CDATA[eye cream]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Genting Highland]]></category>
		<category><![CDATA[Puri Aiyu condominium]]></category>
		<category><![CDATA[sunrise picture]]></category>
		<category><![CDATA[sunset picture]]></category>

		<guid isPermaLink="false">http://kadazanbonita.com/?p=2112</guid>
		<description><![CDATA[Urg.. im feeling so tired..my shoulder ache and im kinda sleepy but i can&#8217;t sleep, I don&#8217;t know why. Hmm.. I have not done any of  my workout routine for ages so im sure it has nothing to do with me being over trained but maybe i&#8217;m having the syndrome of being over trained on [...]]]></description>
			<content:encoded><![CDATA[<p>Urg.. im feeling so tired..my shoulder ache and im kinda sleepy but i can&#8217;t sleep, I don&#8217;t know why. Hmm..</p>
<p>I have not done any of  my workout routine for ages so im sure it has nothing to do with me being over trained but maybe i&#8217;m having the syndrome of being over trained on training the  team&#8230;LOL! Ada ka like that?</p>
<p>And my eye bag is getting darker by day, i&#8217;ve been sleeping on time ( ok, i lied but i have enough hours of sleep anyway) been covering my dark eye circle with concealer lately..i hate it! Wonder what <a href="http://www.besteyecreams.org/" target="_blank">eye cream</a> brand could do the magic? Any suggestion ladies? I realize it got worse after my stay in JKT..sob sob. <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  It got better but still the black line is more prominent now compared to last time..waaaaaaaaa..:(</p>
<p>Anyway, i just wanna share with you  peeps few shap shoot that i took  for the past few days when our dear skies was in &#8220;good mood&#8221; <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><img class="alignnone size-full wp-image-2113" title="4" src="http://kadazanbonita.com/wp-content/uploads/2009/09/4.jpg" alt="4" width="400" height="300" /></p>
<p>Sunrise in the morning ..:D</p>
<p><img class="alignnone size-full wp-image-2114" title="5" src="http://kadazanbonita.com/wp-content/uploads/2009/09/5.jpg" alt="5" width="400" height="300" /></p>
<p>Orange sun&#8230;</p>
<p><img class="alignnone size-full wp-image-2115" title="6" src="http://kadazanbonita.com/wp-content/uploads/2009/09/6.jpg" alt="6" width="400" height="300" /></p>
<p>Morning glow</p>
<p><img class="alignnone size-full wp-image-2117" title="8" src="http://kadazanbonita.com/wp-content/uploads/2009/09/8.jpg" alt="8" width="400" height="300" /></p>
<p>Love the color of the skies&#8230; this was taken on sunday evening</p>
<p><img class="alignnone size-full wp-image-2119" title="9" src="http://kadazanbonita.com/wp-content/uploads/2009/09/91.jpg" alt="9" width="400" height="300" /></p>
<p>Can you see the multi colored skies forming a circle? Macam pusat <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img class="alignnone size-full wp-image-2120" title="10" src="http://kadazanbonita.com/wp-content/uploads/2009/09/10.jpg" alt="10" width="400" height="250" /></p>
<p>Can you see Genting Highland?  ;D Yup, sunday morning was the clearest ever&#8230; i could see Genting so clearly from our house balcony!</p>
<p><img class="alignnone size-full wp-image-2123" title="16" src="http://kadazanbonita.com/wp-content/uploads/2009/09/16.jpg" alt="16" width="400" height="300" /></p>
<p>Sunset over Masjid Shah Alam.</p>
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		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Conversation</title>
		<link>http://kadazanbonita.com/conversation/</link>
		<comments>http://kadazanbonita.com/conversation/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 14:22:10 +0000</pubDate>
		<dc:creator>Mel</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[bizarre]]></category>
		<category><![CDATA[bla bla]]></category>
		<category><![CDATA[Crazy]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[gender]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Language]]></category>
		<category><![CDATA[macam-macam]]></category>
		<category><![CDATA[Outing]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[ramblling]]></category>
		<category><![CDATA[stupid]]></category>
		<category><![CDATA[Thought]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[armpit]]></category>
		<category><![CDATA[awkward]]></category>
		<category><![CDATA[conversation]]></category>
		<category><![CDATA[insensitive]]></category>
		<category><![CDATA[remark]]></category>
		<category><![CDATA[rude]]></category>
		<category><![CDATA[tip]]></category>

		<guid isPermaLink="false">http://kadazanbonita.com/?p=2089</guid>
		<description><![CDATA[[ad] Conversation..yea, everyone does that in daily life.. talk, talk, talk and talk&#8230; we can&#8217;t live without talking! That&#8217;s the fact! If not, no genius will create handphone or even house phone, right? But, nope im not gonna talk about telephone or handphone..but a weird conversation i had&#8230;yes, it was so weird to me that [...]]]></description>
			<content:encoded><![CDATA[<p>[ad]</p>
<p>Conversation..yea, everyone does that in daily life.. talk, talk, talk and talk&#8230; we can&#8217;t live without talking! That&#8217;s the fact! If not, no genius will create handphone or even house phone, right? But, nope im not gonna talk about telephone or handphone..but a weird conversation i had&#8230;yes, it was so weird to me that it made me think..are they for real or just being plain rude and insensitive?</p>
<p>My weirdest conversation happen when i was sent to Jakarta last june for training. It was lunch time. I was having lunch with 2 colleagues of mine. A girl and a boy. Both of them are younger then me. Rewind few days before the lunch incedent.. let&#8217;s name the girl J.</p>
<p>When i met J the first few days, she would not want to come and talk to me much.. i do not know why, but i put that as she is one shy girl. She would pass me by and gave me a quick smile and walk away..day in day out&#8230;the most she would ask me &#8220;mel, udah makan?&#8221; or How are you today mel&#8230; and that&#8217;s it .. nothing more nothing less. She is just that type of a person to me..doesnt do much talking and a real shy girl..</p>
<p>But all that changed when we had lunch.</p>
<p>You see, J didn&#8217;t came down with me to have lunch together..but so happen that there was no empty spot at the canteen and she was sitting all alone&#8230;i decided to join her and thought to myself..this will be an opportunity for me to get to know her better. First few minute of the conversation went well, she asked me &#8220;normal&#8221; questions but that all changed when the male colleague of mine decided to sit with us together&#8230;.</p>
<p>J: Mel, mel pergi saloon selalu ya?</p>
<p>Me: No la..mel don&#8217;t go saloon (beauty parlour) often. Di Malaysia saloon mahal!  Tidak seperti di JKT..</p>
<p>J: Oh iya&#8230;tapi kenapa ketiak mel putih??? Mel pakai pemutih ketiak ya??</p>
<p>Me:  Gasp&#8230; Dumbfounded&#8230; taken aback&#8230;.</p>
<p>What the hell! What kind of questions is this la??  I do not know how to react to it..be upset? laugh my ass out? or take that as compliment?</p>
<p>Me: I dont use any of those stuff.. i don&#8217;t believe in those product.</p>
<p>J: Tapi mel punya ketiak cukup putih&#8230;cantik&#8230; ketiak J hitam banyak tompokkan..jelek banget dan oleh kerana itu, J malu mau pakai singlet..</p>
<p>At this point, i could see she was actually looking at my armpit and the male colleague turn around and look at it too..OMG!! I was so malu and felt awkward terus ok&#8230; so happen on that day i was wearing sleeves top!!!i seriously do not know how to reply her back..</p>
<p>Thank goodness the male colleague of mine cut in and sort of stop the conversation&#8230;</p>
<p>He said: I think mel do not shave her armpit hair but instead she pluck it out..hence why  she do not have that razor bumps on her armpit-</p>
<p>Me: &#8216;Nod&#8221;</p>
<p>ask myself&#8230;she&#8217;s watching my armpit all this while???? WHY, WHEN and HOW?</p>
<p>J: ok&#8230;.continue eating her lunch as if nothing happen&#8230;</p>
<p>I tell you that was one of the worse conversation i ever had in my whole life..dah la  I do not know her well, she asked me over lunch pula tu and it have to take place in front of a male collague whom i just get to know too!! OMG!!!</p>
<p>It really made me feel awkward&#8230; malu-fied ( yes, i was malufied ok) and geez&#8230; of cos offended!</p>
<p>I know she didn&#8217;t talk bad or meant ill towards me ..tapi .. takkan la kau tanya that kind of question to someone whom you just met like few days ago kan? Lagi lagi kalau tu orang kau punya manager and sort of your club guest&#8230;kalau dia tanya sia when im alone,  i don&#8217;t mind at all tapi&#8230; ni depan lelaki ba..astaga!!! Pengsan!</p>
<p>Btw, apparently she watched me whenever i lift my hands up to tie my hair  or while im working out!</p>
<p>Here&#8217;s some tips that might help,  if you are facing the same problem as J.  Good luck!</p>
<p><strong><span><span>Shaving</span></span></strong></p>
<p><span style="font-family: arial,helvetica; color: #000000; font-size: x-small;"><span style="font-family: Verdana;"><span><span><span><span>While there is nothing wrong with shaving<span style="border-bottom: 1px solid #009900; color: #009900; font-size: 13px; font-weight: 400; font-style: normal; font-family: Verdana; text-decoration: underline;"> </span> off hair from the underarm region, the underarm region does tend to get darker especially with Indian women, since they have black or brown hair. This hair is not pulled out from the roots</span><span style="border-bottom: 1px solid #009900; color: #009900; font-size: 13px; font-weight: 400; font-style: normal; font-family: Verdana; text-decoration: underline;"> </span> and so it is often visible below the skin </span><span><span>even after <span></p>
<input name="IL_MARKER" type="hidden" />shaving</span>, especially if you are light-skinned. If you have not had any problems with <span></p>
<input name="IL_MARKER" type="hidden" />shaving</span> your underarms, and if your </span><span></p>
<input name="IL_MARKER" type="hidden" />armpits</span><span> have not darkened, you can continue <span></p>
<input name="IL_MARKER" type="hidden" />shaving</span> them.</span></span></span></span></span></span><br />
<span style="font-family: arial,helvetica; color: #000000; font-size: x-small;"><span style="font-family: Verdana;"><span><strong>Deos</strong><br />
<span>Dark underarms could also be caused by regular use of deos and anti-perpirants, so try and keep your underarm region deo-free when you at home, and apply it on if you feel you need to. Instead of applying your deo when stepping out in the morning, apply it in the afternoon, when you feel you need to do so. If you are wearing <span></p>
<input name="IL_MARKER" type="hidden" />sleeveless</span> however, apply an anti-perspirant, and wash if off when you reach home. </span>If your underarm region is itchy or inflamed, you may have a bacterial infection and may need to apply a light medicated cream or anti-fungal powder.</span></span></span></p>
<p align="justify"><span style="font-family: arial,helvetica; color: #000000; font-size: x-small;"><span style="font-family: Verdana;"><span><br />
<strong>Waxing</strong><br />
<span><span>Waxing removes hair from <span></p>
<input name="IL_MARKER" type="hidden" />the roots</span>, so no hair is left under </span><span></p>
<input name="IL_MARKER" type="hidden" />the skin</span><span><span>. As a result, the shadow on your underarms that sometimes remains after <span></p>
<input name="IL_MARKER" type="hidden" />shaving</span> hair, is not usually present after waxing. It is present sometimes when the hair breaks instead of coming out from </span><span></p>
<input name="IL_MARKER" type="hidden" />the roots</span>, or when the hair has not grown out completely so it cannot be waxed out. However, over a period of time, with regular waxing, your underarms will remain free of hair for longer each time and after some years you will forget that you ever had a problem of dark underarms. </span></span><br />
<span>In addition to removing hair from <span></p>
<input name="IL_MARKER" type="hidden" />the roots</span><span>, waxing also removes dead skin. Your <span></p>
<input name="IL_MARKER" type="hidden" />armpits</span> contain thousands of dead skin cells, and this is especially true if you have dry skin. Apply a light moisturizing lotion every night, and scrub your underarm region with a pumice stone daily, while taking a shower. </span></span></span></span></span></p>
<p align="justify"><span style="font-family: arial,helvetica; color: #000000; font-size: x-small;"><span style="font-family: Verdana;"><span><strong>Epilating</strong><br />
<span>If you feel you must remain hair-free on a daily basis, instead of <span></p>
<input name="IL_MARKER" type="hidden" />shaving</span> the hair invest in an epilator. It is not very painful if you remove hair when it is still very small, and if you do so every few days. Your underarms will remain hair-free and clean. </span></span></span></span></p>
<p>Ba, penat sudah sia cerita pasal underarm ni&#8230; baik you and i surf this site<span style="font-family: arial,helvetica; color: #000000; font-size: x-small;"><span style="font-family: Verdana;"><span> </span></span></span><a href="http://www.ofconcepts.com" target="_blank">office furniture</a> lagi syiok, <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<item>
		<title>I am ready and here&#8217;s the testing 123..</title>
		<link>http://kadazanbonita.com/testing-testing-123/</link>
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		<pubDate>Wed, 26 Aug 2009 11:40:25 +0000</pubDate>
		<dc:creator>Mel</dc:creator>
				<category><![CDATA[Beauty]]></category>
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		<category><![CDATA[beautiful wedding gown]]></category>
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		<guid isPermaLink="false">http://kadazanbonita.com/?p=2077</guid>
		<description><![CDATA[[ad] I am ready to be  the wife to Mr Daniel Franklin Gomez We&#8217;ve been very busy lately specially the weekend. Never really had a time to sit, relax and enjoy the weekend anymore like how we used to be hehe..but im enjoying every second of it. Although it is really tiring but heck&#8230;im not [...]]]></description>
			<content:encoded><![CDATA[<p>[ad]</p>
<p style="text-align: center;"><img class="size-full wp-image-2076 aligncenter" title="2" src="http://kadazanbonita.com/wp-content/uploads/2009/08/22.jpg" alt="2" width="500" height="667" />I am ready to be  the wife to Mr Daniel Franklin Gomez <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>We&#8217;ve been very busy lately specially the weekend. Never really had a time to sit, relax and enjoy the weekend anymore like how we used to be hehe..but im enjoying every second of it. Although it is really tiring but heck&#8230;im not complaining at all, LOL!! Which woman would complain when you get to try on like tonnes of beautiful gown and make you feel like a princess at every fitting kan? <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>This was one of the gown fitting i did at Pretty in White in Hartamas&#8230; Love the detailing on the train&#8230;i think its gorgeous <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  but nope..this is not gonna be my wedding gown ;P ni teaser saja ba&#8230;</p>
<p>Ba ok la..im off to check out <a href="http://www.myotherdrive.com" target="_blank">online backup</a>. I need that magic lil stuff to store all my pictures and work. My laptop memory is getting &#8220;stuffier&#8221; by day now..:P</p>
]]></content:encoded>
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		<item>
		<title>Im back and im engaged!</title>
		<link>http://kadazanbonita.com/im-back-and-im-engaged/</link>
		<comments>http://kadazanbonita.com/im-back-and-im-engaged/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 14:41:53 +0000</pubDate>
		<dc:creator>Mel</dc:creator>
				<category><![CDATA[Beauty]]></category>
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		<guid isPermaLink="false">http://kadazanbonita.com/?p=1977</guid>
		<description><![CDATA[[ad] Its been more than 3 weeks since i last updated my blog. Been busy and away, sorry about that peeps. Ok im just gonna do quick update here today as i don&#8217;t have much time to spare before i have to head to my bed and zzzzzz&#8230;tomorrow is working day and im dead tired [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">[ad]</p>
<p style="text-align: left;">Its been more than 3 weeks since i last updated my blog. Been busy and away, sorry about that peeps.</p>
<p style="text-align: left;">Ok im just gonna do quick update here today as i don&#8217;t have much time to spare before i have to head to my bed and zzzzzz&#8230;tomorrow is working day and im dead tired from our trip back to kk. ( lambat tidur semalam, LOL!!)</p>
<p style="text-align: left;">My trip back to Sabah this time around meant a lot to both Dan and i. We got ENGAGED <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  and the day that we choose falls on  18.07.09&#8230;.exactly 2 years 11 days after we became couple. Thank you to those who congratulate us at facebook  <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Pictures will be uploaded and updated soon at facebook. Please do give us time while we are trying settle back in KL after being away for too long (well, at least for me la)</p>
<p style="text-align: left;">Meantime, here&#8217;s some pictures for you to see <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Enjoy! All pictures courtesy of my cousin <a href="http://www.eringray84.blogspot.com/" target="_blank">Erin Gray</a>&#8230; for more info about her..do check her blog out at the link given <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: center;"><img class="size-medium wp-image-1994 alignnone" title="4" src="http://kadazanbonita.com/wp-content/uploads/2009/07/44-167x300.jpg" alt="4" width="167" height="300" /></p>
<p style="text-align: center;"><img class="aligncenter" title="2" src="http://kadazanbonita.com/wp-content/uploads/2009/07/23-168x300.jpg" alt="2" width="168" height="300" /></p>
<p style="text-align: center;"><img class="aligncenter" title="3" src="http://kadazanbonita.com/wp-content/uploads/2009/07/34-168x300.jpg" alt="3" width="168" height="300" /></p>
<p style="text-align: left;">Hmm..after two weeks being with my mom and family, i must say..i have gained extra pounds, arggggggg!!</p>
<p style="text-align: left;">If  im gonna go on like this, eating like there is no tomorrow&#8230;.i serioulsy will need to find <a href="http://weightlosssupplements.net/" target="_blank">weight loss supplements</a> ASAP!!  Sob sob..workout session starts again&#8230;from Tuesday onwards.</p>
]]></content:encoded>
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		<slash:comments>13</slash:comments>
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		<title>What you can always see in Jakarta life.</title>
		<link>http://kadazanbonita.com/what-you-can-always-see-in-jakarta-life/</link>
		<comments>http://kadazanbonita.com/what-you-can-always-see-in-jakarta-life/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 00:30:18 +0000</pubDate>
		<dc:creator>Mel</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[bizarre]]></category>
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		<guid isPermaLink="false">http://kadazanbonita.com/?p=1951</guid>
		<description><![CDATA[[ad] Bajai transportation, imported all the way from India! Kedai kecil kecilan di lorong lorong jalan, something we wont see in Malaysia. Grafiti&#8230;it&#8217;s everywhere! Kids playing on the street&#8230;Yes..itu salah satu jalan keluar masuk motor@ speeda di kawasan Tiong! My apartment is surrounded with this type of houses And the house with the tree&#8230;masih pakai [...]]]></description>
			<content:encoded><![CDATA[<p>[ad]</p>
<p><img class="aligncenter size-full wp-image-1948" title="1" src="http://kadazanbonita.com/wp-content/uploads/2009/07/1.jpg" alt="1" width="450" height="338" /></p>
<p style="text-align: center;">Bajai transportation, imported all the way from India!</p>
<p><img class="aligncenter size-full wp-image-1949" title="2" src="http://kadazanbonita.com/wp-content/uploads/2009/07/2.jpg" alt="2" width="450" height="338" /></p>
<p style="text-align: center;">Kedai kecil kecilan di lorong lorong jalan, something we wont see in Malaysia.</p>
<p><img class="aligncenter size-full wp-image-1950" title="3" src="http://kadazanbonita.com/wp-content/uploads/2009/07/3.jpg" alt="3" width="450" height="338" /></p>
<p style="text-align: center;">Grafiti&#8230;it&#8217;s everywhere!</p>
<p><img class="aligncenter size-full wp-image-1952" title="4" src="http://kadazanbonita.com/wp-content/uploads/2009/07/4.jpg" alt="4" width="450" height="338" /></p>
<p style="text-align: center;">Kids playing on the street&#8230;Yes..itu salah satu jalan keluar masuk motor@ speeda di kawasan Tiong!</p>
<p><img class="aligncenter size-full wp-image-1953" title="5" src="http://kadazanbonita.com/wp-content/uploads/2009/07/5.jpg" alt="5" width="450" height="338" /></p>
<p style="text-align: center;">My apartment is surrounded with this type of houses <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img class="aligncenter size-full wp-image-1954" title="6" src="http://kadazanbonita.com/wp-content/uploads/2009/07/6.jpg" alt="6" width="450" height="338" /></p>
<p style="text-align: center;">And the house with the tree&#8230;masih pakai air telaga! Eh telaga ka tu kau panggil?? Or perigi?? Sia lupa..See how sempit is the pemisah between two houses??</p>
<p><img class="aligncenter size-full wp-image-1955" title="8" src="http://kadazanbonita.com/wp-content/uploads/2009/07/81.jpg" alt="8" width="450" height="338" /></p>
<p style="text-align: center;">The famous MACET as how locals call it, we call it traffic jam!!! You get this as early as 2pm in Jakarta!</p>
<p><img class="aligncenter size-full wp-image-1956" title="9" src="http://kadazanbonita.com/wp-content/uploads/2009/07/91.jpg" alt="9" width="450" height="338" /></p>
<p>Motorcyle stop at the tepi jalan..tapi jangan salah anggap ni la&#8230;OJEK!! One of their public transportation here</p>
<p><img class="aligncenter size-full wp-image-1957" title="10" src="http://kadazanbonita.com/wp-content/uploads/2009/07/101.jpg" alt="10" width="450" height="338" /></p>
<p>And this uncle on bicyle..goes around selling coffee..instant coffee for those people who is waiting for busses to go home! This is what i call innovative and creative!! Instant coffee everywhere..:P</p>
<p>Oh yea, can you find any <a href="http://www.ricambiamerica.com/" target="_blank">Ferrari parts</a> in the pictures??  heheheheeh..cuba cari <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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		<item>
		<title>The transparency of Jakarta.</title>
		<link>http://kadazanbonita.com/the-transparency-of-jakarta/</link>
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		<pubDate>Fri, 03 Jul 2009 14:34:56 +0000</pubDate>
		<dc:creator>Mel</dc:creator>
				<category><![CDATA[Beauty]]></category>
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		<guid isPermaLink="false">http://kadazanbonita.com/?p=1938</guid>
		<description><![CDATA[[ad] Friday, exactly 7 more days from today i will be done and over with Jakarta life and i will start my new journey in KL. Im am so happy and excited about this but at the same time worried and nervous about it. Im not so sure if my training here did gave me [...]]]></description>
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<p>Friday, exactly 7 more days from today i will be done and over with Jakarta life and i will start my new journey in KL. Im am so happy and excited about this but at the same time worried and nervous about it. Im not so sure if my training here did gave me enough confident and knowledge to bring it down to the trainers back in KL. I do hope i have though. <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>It was hard for me here in Jakarta. That&#8217;s the truth..i did enjoyed the time here (people are warm and friendly) but at the same time i had fair amount of &#8220;sufferings&#8221; as well <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> .</p>
<p>First it was the food..i had hard time adjusting to the food here. Food that was familiar to me back at home was really costly here in Jakarta, cheap food means i have to take the local dish which honestly doesn&#8217;t really go well with my taste bud. Then came the language.. this was the toughest part for me. Because of the language barrier, i had hard time trying to understand the training module, speaking to the local and getting around town. You may think they understand us Malaysian but that&#8217;s not true..our language is different from them! So if you are coming down to Jakarta..i  suggest that you get a good language book in hand in case you don&#8217;t know any local here! Our pronounciation and the way we say it is totally different from them! We may have some word similar but mostly..nope!</p>
<p>Jakarta city offer you alot of shopping malls  and most of them are as big as Pavillion back in KL and barang barang sini pun inda la murah sangat. I can say, it&#8217;s similar to what kl can offer you and since price doesnt differ much from kl, i  didnt shop for the first time in my oversees trip.</p>
<p>Jakarta is a metropolis city. Offices was build on sky high building, huge, tall and beautiful! (rental pun sia dengar cantik juga <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' />  ) But malangnya, the houses here are so scattered that it looks so messy and almost.. menyakitkan mata (i think they need the <a href="http://www.thedeanagency.com/" target="_blank">Outer Banks homes</a> agency to help them <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' />  )  and the road condition in this housing area really reminds me off jalan Ranau to Sandakan&#8230; betul betul rosak cuma beza dia ..you get this di dalam perumahan jakarta di tengah tengah bandar and bukan di kampung.</p>
<p>Im sure by now, you guys know that Jakarta is not the cleanness city you can ever get. Orang sini buang sampah merata rata tempat!  Once i was in a cab on the way to one of the club, the cab driver senang saja buka window trus buang sampah dari dalam kereta like its not a big deal ( memang pun its not a big deal for them but i was so shocked) and another time, i was walking with one of my colleague here..tengah syiok syiok bercerita.. he just spat right there and then in front of me!  I was speechless when that happen..sia kegelian trus, LOL! Mau tell him off..but hmmm.again i don&#8217;t think its unusual thing for them.</p>
<p>Yup, thats how i see Jakarta&#8230; You may see it differently from me..but hey, we are not the same people right? <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>But one thing i love about Jakarta is the people&#8230; they are so nice warm and lovely! I guess that will be the one thing that i will miss the most about this beautiful yet crazy place <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  the warmed and friendly smile of Jakartan&#8217;s!</p>
<p>Anyhow,  some of you have asked me is it worth to come and visit Jakarta..of cos i would say yes! Come and see the place yourself..experienced it! You need to do that to know the place yourself&#8230;don&#8217;t take my words 100% ..again like i said..we may see it differently <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  tapi i won&#8217;t recommend it if you wanna come here alone for a longggggggggg holiday! LOL!!</p>
<p><img class="aligncenter size-full wp-image-1939" title="8" src="http://kadazanbonita.com/wp-content/uploads/2009/07/8.jpg" alt="8" width="450" height="338" /></p>
<p style="text-align: center;">Night view from level 4 of my apartment.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-1940" title="9" src="http://kadazanbonita.com/wp-content/uploads/2009/07/9.jpg" alt="9" width="450" height="338" /></p>
<p style="text-align: center;">The not so beautiful sight from my apartment</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-1941" title="10" src="http://kadazanbonita.com/wp-content/uploads/2009/07/10.jpg" alt="10" width="450" height="338" /></p>
<p style="text-align: center;">Another side of my apartment view</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-1942" title="11" src="http://kadazanbonita.com/wp-content/uploads/2009/07/11.jpg" alt="11" width="450" height="338" /></p>
<p style="text-align: center;">
<p style="text-align: center;">
<p style="text-align: center;">
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		<title>Before and during my birthday day</title>
		<link>http://kadazanbonita.com/before-and-during-my-birthday-day/</link>
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		<pubDate>Thu, 21 May 2009 16:42:46 +0000</pubDate>
		<dc:creator>Mel</dc:creator>
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		<category><![CDATA[Adam lambert]]></category>
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		<guid isPermaLink="false">http://kadazanbonita.com/?p=1843</guid>
		<description><![CDATA[[ad] Hah!  So much of my &#8220;I wanna be lazy on my birthday plan and talk&#8221; wahahhaha..so not! I ended up cleaning the house.. sweeping, mopping, washing all dishes, feed gummi,clean her cage and gave her shower&#8230;u know why?? Because of stupid American idol result! I was so irritated and sakit hati that Kris won [...]]]></description>
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<p>Hah!  So much of my &#8220;I wanna be lazy on my birthday plan and talk&#8221; wahahhaha..so not! I ended up cleaning the house.. sweeping, mopping, washing all dishes, feed gummi,clean her cage and gave her shower&#8230;u know why?? Because of stupid American idol result! I was so irritated and sakit hati that Kris won the title..sometimes i wonder&#8230;Orang america ni ada otak ka inda da? Do they choose talent or look? I thought American Idol was talent contest not &#8220;beauty contest&#8221;&#8230;sigh..oh well..Im sure Adam will be a successful singer from today onwards even if he didn&#8217;t get to be crowned as American Idol Winner. Yeay to that! Nevertheless, Congrats Kris&#8230;wish you all the best and good luck with your new career!</p>
<p>Enough with AI..come back to me. So there&#8217;s so much of things has happen since the last day i updated my post. I when for an interview yesterday at Sri Kembangan..not sure if  im gonna get that job or not  but if  i do ..hmmm..i may need to rethink again..LOL!! Basic rendah and the travelling time needed is ridiculously panjang from home to Kembangan <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  its like 45 minutes for me&#8230;adeh deh.. pengsan la sia kalau hari hari spend that much time on the road to work and back home and that timing tak masuk traffic jam&#8230;imagine if its peak time&#8230;arg..i may spent like 2 hours&#8230;LOL!</p>
<p>And then in the evening, i volunteered for Harlem Globetrotters event.  Dan&#8217;s company needed help and i offered myself to do it, easy job..just usher Datuks and Datins to their sit..and thats about it..the hard part was..to recognize them and then &#8220;halau&#8221; orang tak faham bahasa&#8230;yes&#8230; sometimes people can be such a pain in the arse la.tsk tsk tsk..i had so much fun at the event&#8230;i laughed so much that my jaw was hurting and same goes to my tummy&#8230; they were damn funny and talented!  Will show pictures later.</p>
<p>On Monday, i made a trip to KLIA&#8230;No i was not there to fetch anyone or buy ticket to some exotic get away holiday, but i was there for my cousin and my lil niece Brooklyn. They have 3 hours to spare before their flight back to Sdyney..since i do not know when will i see them again.. so i took the chance to go and see them. I only have 1 half hour time together but it is worth every toll money and gas for me. Ya la.. like i said..i do not know bila lagi i can see them..they come back to kk once a year and its not always the same month and date as my travelling plan back to kk&#8230;so yea.. and OMG, my niece is such a cutie pie, friendly, talkative ( in baby language) and hahahah&#8230;very naughty. She rebut my fruit from my hand and finish it up..yes, my cousin bought few bananas from Kg&#8230;sia makan sikit saja..the rest habis my niece makan..hahah..Brook sempat lagi kasih pecah one glass in the airport..she nearly gave her mom a heart attack! I hope i will be bale to see them again soon&#8230;like in a years time from now, not 5 or 10 years down the road <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>Today was my <a href="http://www.1stbirthdayparty.com/" target="_blank">1st birthday</a> celebration at Dan&#8217;s family house <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> ( last year we were out celebrating it). Dan&#8217;s mom made me a cheese cake(yummy cheese cake) and Dan&#8217;s Step dad cooked me dinner. At least one of my wish today came true heheh..Im so thankful for their nice warm gesture&#8230; ya la, im not their daughter ( yet) but they really made an effort for my day..althought its small celebration..but it meant a lot to me. Thank you Auntie and Uncle..and Sumee for being there, celebrating my birthday together. <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  Really appreciate it.</p>
<p>So im a year older ..im officially 28 today &#8230;gonna hit the number 3 soon&#8230; am i hating it you ask?? NOPE..i dont..i like my age and im waiting for the number 3 to come soon too ( patiently)&#8230; Even with number 3 in front..i dont think my life will change a lot&#8230;i will only be wiser, richer, prettier and happier!  Im loving my life!</p>
<p>How about you? Loving your age and embracing it gracefully??</p>
]]></content:encoded>
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		<title>Circuit training.</title>
		<link>http://kadazanbonita.com/circuit-training/</link>
		<comments>http://kadazanbonita.com/circuit-training/#comments</comments>
		<pubDate>Tue, 12 May 2009 04:07:59 +0000</pubDate>
		<dc:creator>Mel</dc:creator>
				<category><![CDATA[Beauty]]></category>
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		<category><![CDATA[gender]]></category>
		<category><![CDATA[Group Exercise Class]]></category>
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		<category><![CDATA[Gym stuff]]></category>
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		<category><![CDATA[workout]]></category>
		<category><![CDATA[beginner workout]]></category>
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		<category><![CDATA[full body workout]]></category>
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		<guid isPermaLink="false">http://kadazanbonita.com/?p=1798</guid>
		<description><![CDATA[[ad] week i intend to do CIRCUIT TRAINING instead of the usual weight training. This type of training can be versatile and it moves quickly because you&#8217;re going from one exercise to another instead of doing continuous cardio or straight set training with weights. You can do all strength circuits, all cardio circuits or a [...]]]></description>
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<p>week i intend to do CIRCUIT TRAINING instead of the usual weight training.</p>
<p>This type of training can be versatile and it moves quickly because you&#8217;re going from one exercise to another instead of doing continuous cardio or straight set training with weights. You can do all strength circuits, all cardio circuits or a mixture of the two for a challenging, calorie-burning workout.</p>
<p>Circuit training combines 8-10 exercises that are completed one right after the other, with little or no rest in between. Perform each exercise for a specified time (like 1 minute), rest for no more than 30 seconds before moving on to the next exercise. Once you complete all exercises, that is considered one circuit. The total number of circuits you complete is up to you. For beginners, start with 30 seconds per exercise and increase the time as you get stronger. Another way to progress is to shorten your rest in between exercises and circuits. <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>To start, use the following criteria for choosing your exercises:</p>
<p>1. Pick exercises to work each muscle group.<br />
2. Include exercises for agility and endurance (like jumping side-to-side over a phone book)<br />
3. Don&#8217;t forget to work on your speed too. Incorporate sprints (if you can) or fast jogging in place.</p>
<p>Circuit training is great for beginners just getting started,because it allows you to build some total body strength while also working on your endurance. This can be great for a number of sports as long as you perform exercises specifically for what you want to accomplish.</p>
<p>Regardless of your goals, circuit training can be a great workout simply because of the variety. Running on a treadmill for 30 minutes or doing the same old machines can get boring over time. If you find you&#8217;re losing interest in your routine or that you&#8217;ve hit a plateau, think circuit training.</p>
<p>So this week&#8230; this is what i have come up with.</p>
<p><strong><span style="color: #0000ff;">Warm up 10- 15 min.</span></strong></p>
<p><strong><span style="color: #0000ff;">1- Squat with lateral raise. &#8211; 1 min<br />
</span></strong></p>
<p><strong><span style="color: #0000ff;">2- Jumping rope- Both feet off the floor at same time.- 1 min</span></strong></p>
<p><strong><span style="color: #0000ff;">3- Push Up (choose your option, full push up or half push up) &#8211; 1 min</span></strong></p>
<p><strong><span style="color: #0000ff;">4- Star Jump/Jumping Jack &#8211; 1 min</span></strong></p>
<p><strong><span style="color: #0000ff;">5- Plank leg lift- 30 sec on each leg. </span></strong></p>
<p><strong><span style="color: #0000ff;">* Start in full/on knees push up position keeping the hip,shoulder square and tuck your abs in. Remember wearing the belt as i mentioned last week, yup exactly that you need to do&#8221;  Advance level- do this on exercise ball.</span></strong></p>
<p><strong><span style="color: #0000ff;">6-3 min Run </span></strong></p>
<p><strong><span style="color: #0000ff;">7-Tricep Dips- 1 min</span></strong></p>
<p><strong><span style="color: #0000ff;">8-Bicep Curl- 1 min</span></strong></p>
<p><strong><span style="color: #0000ff;">9-Side to side jump- 1 min</span></strong></p>
<p><strong><span style="color: #0000ff;">10-Alternate lunges- 1 min</span></strong></p>
<p><strong><span style="color: #0000ff;">11-Abs Crunches- 1 min</span></strong></p>
<p><strong><span style="color: #0000ff;">Rest 1 min before the next set workout .<br />
</span></strong></p>
<p>Repeat workout for another round or cool down. You can do this workout 2 &#8211; 3 set per workout.</p>
<p>Remember, always do it at your own pace, intensity and level. At the end of the workout STRETCH, STRETCH and STRETCH <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<item>
		<title>Full body workout.</title>
		<link>http://kadazanbonita.com/full-body-workout/</link>
		<comments>http://kadazanbonita.com/full-body-workout/#comments</comments>
		<pubDate>Tue, 05 May 2009 15:34:52 +0000</pubDate>
		<dc:creator>Mel</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[gender]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Gym stuff]]></category>
		<category><![CDATA[macam-macam]]></category>
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		<description><![CDATA[[ad] I think if you wait for me to upload my workout pictures&#8230;that would take ages to come.. So, i might as well just write  about it and then perhaps you can Google the workout routine. Sorry peeps, it&#8217;s just so hard to snap  pictures of myself working out without any help. And at night, [...]]]></description>
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<p>I think if you wait for me to upload my workout pictures&#8230;that would take ages to come.. So, i might as well just write  about it and then perhaps you can Google the workout routine. Sorry peeps, it&#8217;s just so hard to snap  pictures of myself working out without any help. And at night, by the time Daniel come back home..he would be death tired and don&#8217;t really wanna bother him with snapping my pictures.</p>
<p>And when im in the gym..i am not comfortable knowing that bunch of people will be looking at me like im one vain pot who could not stop snapping her own pictures while working out <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  and i seriously do not want them to think i&#8217;ve lost my mind too..LOL!</p>
<p>So i guess for now..write up is good enough. (sorry peeps) But you can ask me questions on how to do the proper workout technique and will try my best to help you out from there <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I alternate my workout 3 times a week. In between days you can either do cardio or just rest, your choice.</p>
<p>This workout regime is good for beginner to intermediate fitness level people. The only different is the repetition on each workout.For example, beginner level you may wanna start with 10-12 reps x 3 sets and for inter. level, you can go from 12 -15 reps x 3 sets.  After each workout routine please take your time to stretch and rest before going for your next set. Time rest in between reps is 45 sec to 1 min not more <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>So here my workout for this week. Its a full body workout ( i prefer doing full body workout at the moment instead of doing one day upper and next day lower body <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  )</p>
<p>I start with MAJOR MUSCLE  first and finish off with mini muscle&#8230;</p>
<p><span style="color: #0000ff;">( remember this is MY workout routine, please choose your own intensity according to your fitness level and how you feel on that day.. do not be lazy..be true to yourself and if you can do more..go for it <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  )</span></p>
<p><span style="color: #ff0000;">Squat</span></p>
<p><span style="color: #ff0000;">Chest push up</span> &#8211; Full or half, your choice&#8230; but i would normally advice go for the half first and then slowly work your way up. Full pushup- On your toes , Half push up &#8211; On your knees.</p>
<p><span style="color: #ff0000;">Back extension</span> &#8211; 20 sec on each side x 3 sets. This one you will need to lie down on your belly. Lift Right leg up and left hand of the floor.. imagine someone pulling your hand and your leg while doing this and extend&#8230;..you should be able to feel that pinch on your lower back&#8230; and then switch to the other side.Remember to swicth on your core muscle (like you are using a  tight belt one your waist) while doing this.</p>
<p><span style="color: #ff0000;">Tricep kickback-  <span style="color: #000000;">You will need a bench and weight for this one&#8230;if you do not have weight, other option will be floor triceps push up or wall triceps push up  <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  All that using only your own body weight.</span></span></p>
<p><span style="color: #ff0000;"><span style="color: #000000;"><span style="color: #ff0000;">Bicep curl</span>- This one definitely need weights/resistance band. </span></span></p>
<p><span style="color: #ff0000;"><span style="color: #000000;"><span style="color: #ff0000;">Lunges</span> &#8211; This one you can opt for body weight or add on weight. Your choice.</span></span></p>
<p><span style="color: #ff0000;">Shoulder upright row &#8211; <span style="color: #000000;">W</span><span style="color: #000000;">eight needed.</span><br />
</span></p>
<p><span style="color: #ff0000;"><span style="color: #000000;">Last workout will definitely be my <span style="color: #ff0000;">ABS&#8230; Upper,lower and side</span> <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </span></span></p>
<p><span style="color: #0000ff;">All the above mentioned workout , i do 20 reps x 3 sets each, with 10 min warm up <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </span></p>
<p><span style="color: #ff0000;"><span style="color: #000000;">You should be done with your workout in 1 hour and 30 min.. remember after your workout always take time to STRETCH,STRETCH and STRETCH <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  It&#8217;s really important! </span></span><br />
So i guess that&#8217;s it for today and if you have any questions&#8230; shoot away and i will try my best to help you out <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
<p>Happy working out  peeps and remember be safe and STRETCH!</p>
<p><span style="color: #ff0000;"><span style="color: #000000;"><br />
</span></span></p>
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		<title>Home made brush cleanser</title>
		<link>http://kadazanbonita.com/home-made-brush-cleanser/</link>
		<comments>http://kadazanbonita.com/home-made-brush-cleanser/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 00:30:48 +0000</pubDate>
		<dc:creator>Mel</dc:creator>
				<category><![CDATA[Beauty]]></category>
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		<guid isPermaLink="false">http://kadazanbonita.com/?p=1670</guid>
		<description><![CDATA[[ad] Ok, since i live on a very tight budget nowadays..i decided to try this tutorial that i got from youtube. Home made brush cleanser. It&#8217;s pretty easy to do your own brush cleanser I tried doing the mixer today and clean my brush with it..it work superbly well..im happy with the tutorial. So if [...]]]></description>
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<p>Ok, since i live on a very tight budget nowadays..i decided to try this tutorial that i got from youtube. <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><strong>Home made brush cleanser.</strong></p>
<p>It&#8217;s pretty easy to do your own brush cleanser <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I tried doing the mixer today and clean my brush with it..it work superbly well..im happy with the tutorial. So if you are like me, living on a tight budget  or just don&#8217;t want to spent so much money on make up brush cleanser which can easily cost your from Rm20 to Rm70 plus plus&#8230;give this a try.</p>
<p>All you need is :</p>
<p>Mineral /Distilled Water</p>
<p><img class="alignnone size-full wp-image-1672" title="101" src="http://kadazanbonita.com/wp-content/uploads/2009/04/101.jpg" alt="101" width="450" height="600" /></p>
<p>Alcohol, this is good to disinfect your brushes.</p>
<p><img class="alignnone size-full wp-image-1673" title="13" src="http://kadazanbonita.com/wp-content/uploads/2009/04/13.jpg" alt="13" width="450" height="600" /></p>
<p>and some of these product, Leave on spray conditioner(only use the spray type not the lotion type)you need this to condition your bristles,  Baby shampoo or your daily shampoo just to give you that nice smelling effect (im using clairol) and some hand wash/ dishwash detergent to take of the oil wax from your brushes.</p>
<p><img class="alignnone size-full wp-image-1674" title="12" src="http://kadazanbonita.com/wp-content/uploads/2009/04/12.jpg" alt="12" width="450" height="600" /></p>
<p>Measurement cups</p>
<p><img class="alignnone size-full wp-image-1685" title="11" src="http://kadazanbonita.com/wp-content/uploads/2009/04/11.jpg" alt="11" width="450" height="338" /></p>
<p>Empty bowl for your cleanser&#8230;you will need empty bottle too to keep your extra brush cleanser liquid in it.</p>
<p><img class="alignnone size-full wp-image-1686" title="14" src="http://kadazanbonita.com/wp-content/uploads/2009/04/14.jpg" alt="14" width="450" height="600" /></p>
<p>Now the mixing part:</p>
<p>1 cup water</p>
<p>1/4 cup of alcohol</p>
<p>1/2 tablespoon handwash/dishwash detergent</p>
<p>1/2 tablespoon of baby shampoo/your daily shampoo</p>
<p>1 tablespoons of leave in spray conditioner.</p>
<p>Gently stir everything together and walaa..you have your own homemade brush cleanser&#8230; <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>P/s: Do not stir or shake the mixer&#8230;you do not want the detergent to start sudsing/foaming.</p>
<p>Good luck Chicas!</p>
<p>Want to know more about <a href="http://www.mesotheliomahelp.net/" target="_blank">Mesothelioma</a> ? Click the link&#8230;</p>
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		<title>My ebay stuff is here..finally!</title>
		<link>http://kadazanbonita.com/my-ebay-stuff-is-herefinally/</link>
		<comments>http://kadazanbonita.com/my-ebay-stuff-is-herefinally/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 00:30:53 +0000</pubDate>
		<dc:creator>Mel</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[ebay]]></category>
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		<guid isPermaLink="false">http://kadazanbonita.com/?p=1653</guid>
		<description><![CDATA[[ad] My 16 piece make up brushes. Yes, finally i have my make up brush set..i know this is not full complete set yet..but i think i should just start with something basic. and  maybe once i master the brushes usage..then i should take the 36 set brushes from ebay. My mineral set&#8230; foundation, loose [...]]]></description>
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<p><img class="alignnone size-full wp-image-1652" title="201" src="http://kadazanbonita.com/wp-content/uploads/2009/03/201.jpg" alt="201" width="450" height="338" /></p>
<p>My 16 piece make up brushes. Yes, finally i have my make up brush set..i know this is not full complete set yet..but i think i should just start with something basic. <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  and  maybe once i master the brushes usage..then i should take the 36 set brushes from ebay. <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><img class="alignnone size-full wp-image-1654" title="212" src="http://kadazanbonita.com/wp-content/uploads/2009/03/212.jpg" alt="212" width="450" height="600" /></p>
<p>My mineral set&#8230; foundation, loose powder, blusher, concealer and free kabuki brush.</p>
<p><img class="alignnone size-full wp-image-1655" title="222" src="http://kadazanbonita.com/wp-content/uploads/2009/03/222.jpg" alt="222" width="450" height="338" /></p>
<p><img class="alignnone size-full wp-image-1656" title="232" src="http://kadazanbonita.com/wp-content/uploads/2009/03/232.jpg" alt="232" width="338" height="450" /></p>
<p>The 120 makeup palletes..but i received this in this condition <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />   the color is superb.. i am not sure if i want to ship this back and exchange it with new set because  if im not mistaken i have to tanggung the whole shipment cost back to HK.. oh well, will see what the seller reply to me in next few days. It&#8217;s still usable anyway..</p>
<p><img class="alignnone size-full wp-image-1657" title="241" src="http://kadazanbonita.com/wp-content/uploads/2009/03/241.jpg" alt="241" width="450" height="338" /></p>
<p>And this is the 5 free brushes they gave me when i purchased the 120 make up palletes. cute <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Total spent in ebay: Rm300&#8230; i think its ok price for the whole lot of make up.</p>
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		<title>curling your hair without using iron curler.</title>
		<link>http://kadazanbonita.com/curling-your-hair-without-using-iron-curler/</link>
		<comments>http://kadazanbonita.com/curling-your-hair-without-using-iron-curler/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 11:33:30 +0000</pubDate>
		<dc:creator>Mel</dc:creator>
				<category><![CDATA[Artist]]></category>
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		<guid isPermaLink="false">http://kadazanbonita.com/?p=1627</guid>
		<description><![CDATA[[ad] No peeps, this is not one of my crazy picture but just me trying to show you that you can curl your hair without using any heat or expensive tools. All you need is paperbag or newspaper in my case and loadsss of patience. When i did this for the first time, Dan thought [...]]]></description>
			<content:encoded><![CDATA[<p>[ad]</p>
<p><img class="alignnone size-full wp-image-1626" title="23" src="http://kadazanbonita.com/wp-content/uploads/2009/03/23.jpg" alt="23" width="450" height="338" /></p>
<p>No peeps, this is not one of my crazy picture but just me trying to show you that you can curl your hair without using any heat or expensive tools. All you need is paperbag or newspaper in my case and loadsss of patience. <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>When i did this for the first time, Dan thought i&#8217;ve lost my mind, LOL!!  He was wondering what the hell got into me and he even asked me &#8220;what style is this now&#8221; LOL!!! Poor man&#8230;I don&#8217;t blame him&#8230;i really do look like orang gila with all that newspaper sticking out everywhere on my hair.</p>
<p>Anyway, this is the end look. Its really wavy and curly. I really like the curl and seriously, this method is way better than using the iron curl. Not only it REALLY volumize my hair..the curl actually last the whole day with so liltle  hair styling gel! <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><img class="alignnone size-full wp-image-1628" title="34" src="http://kadazanbonita.com/wp-content/uploads/2009/03/34.jpg" alt="34" width="450" height="600" /></p>
<p><img class="alignnone size-full wp-image-1629" title="44" src="http://kadazanbonita.com/wp-content/uploads/2009/03/44.jpg" alt="44" width="450" height="600" /></p>
<p>If you want to know how to get this look and how to curl your hair with using only paper bag or newspaper..youtube it! I got this look and technique from michelle phan video <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Good luck ladies <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>P/s: To have that same effect and lasting curl as mine, you will need to let the paper on till the next day. Yes, i slept with my newspaper on my hair,LOL!</p>
<p>Want to know more about<a href=" 	http://www.kettleworx.com/" target="_blank"> Kettlebell workout</a> ? Check this link out..im suer you won&#8217;t regret it!</p>
]]></content:encoded>
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		<slash:comments>17</slash:comments>
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		<item>
		<title>Blue..im so virgin at it</title>
		<link>http://kadazanbonita.com/my-first-time-using-blue/</link>
		<comments>http://kadazanbonita.com/my-first-time-using-blue/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 00:30:06 +0000</pubDate>
		<dc:creator>Mel</dc:creator>
				<category><![CDATA[Beauty]]></category>
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		<guid isPermaLink="false">http://kadazanbonita.com/?p=1586</guid>
		<description><![CDATA[[ad] Hahahahahah&#8230;jangan salah faham ok..BLUE mean Blue eyeshadow!! Yup..its the time of the year..sia mau mokirayou dulu&#8230; mongunsamang sama sia punya muka sekejap. Actually sia mau tunjuk sia punya make up ba ni.tapi i dont think i manage to do so..LOL! Inda pro with the camera ba.. I dont usually use bright colored make up..i [...]]]></description>
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<p><img class="alignnone size-full wp-image-1588" title="33" src="http://kadazanbonita.com/wp-content/uploads/2009/03/33.jpg" alt="33" width="450" height="565" /></p>
<p><img class="alignnone size-full wp-image-1589" title="13" src="http://kadazanbonita.com/wp-content/uploads/2009/03/13.jpg" alt="13" width="400" height="533" /></p>
<p><em>Hahahahahah&#8230;jangan salah faham ok..BLUE mean Blue eyeshadow!!</em></p>
<p>Yup..its the time of the year..sia mau mokirayou dulu&#8230; mongunsamang sama sia punya muka sekejap. Actually sia mau tunjuk sia punya make up ba ni.tapi i dont think i manage to do so..LOL! Inda pro with the camera ba..</p>
<p>I dont usually use bright colored make up..i normally go with golden brown color, or make up that&#8217;s near to my skin tone (if you have not notice that in all of my pictures) But the other day i said,what the heck lets give it a go&#8230;heheh..and i seriously surprised my ownself with my make up&#8230;i think i did pretty well for first timer <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
<p>In this make up i used baby blue,dark blue,black,peachy gold, false lashes and of cos my newly colored hair that i did few weeks back in kl <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  All the eyeshadow are from ELIANTO..murah tau elianto eyeshadow..only rm6-8 per palette and it blends well too..not bad for an affordable make up collection <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I wish i can show you guys how i put this make up on..tapi malangnya..sia inda pandai kasih upload video,LOL!! sorry ar&#8230;</p>
<p>Next look im trying to do is the CANDY LOOK <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />   Will post the picture when im done.(hope i can find the time to do this one)</p>
<p>If you have any make up tips and beauty tips that you can share with us..please do so kio <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  and of cos your feedback and comments is much appreciated too. Sia budak masih belajar baaaaa <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
]]></content:encoded>
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		<slash:comments>21</slash:comments>
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		<item>
		<title>Fish Spa</title>
		<link>http://kadazanbonita.com/fish-spa/</link>
		<comments>http://kadazanbonita.com/fish-spa/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 04:56:31 +0000</pubDate>
		<dc:creator>Mel</dc:creator>
				<category><![CDATA[Beauty]]></category>
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		<guid isPermaLink="false">http://kadazanbonita.com/?p=1557</guid>
		<description><![CDATA[[ad] The fish, as many spa goers say “kiss the skin”, ridding it of all affected and dead skin areas, leaving the healthy skin untouched to continue to grow and repair. The process is both painless and strangely wonderful, leaving behind a unique pleasant tingling sensation. Skin is left smooth, glowing and looking healthier-Taken from [...]]]></description>
			<content:encoded><![CDATA[<p>[ad]</p>
<blockquote><p><em>The fish, as many spa goers say “kiss the skin”, ridding it of all affected and dead skin areas, leaving the healthy skin untouched to continue to grow and repair. The process is both painless and strangely wonderful, leaving behind a unique pleasant tingling sensation. Skin is left smooth, glowing and looking healthier-Taken from article base.com</em></p>
<p><em><br />
</em></p></blockquote>
<p>Last weekend we spent our time together in KL and thought we should give this fish spa a try. This was my first fish spa, i never experience anything like this, so me being the naive one said..ala ikan saja ba tu..apa juga.</p>
<p>LOL! How wrong was i&#8230;i could not do it..seriously i can&#8217;t. I was so confident at first but as soon as i walked down the deck&#8230; my confident went kapoof into thin air&#8230;I never seen so many fish, small fishes,big fishes looking so hungry (almost like piranhas hungry) following and waiting for you to dip your feet in and as soon as you do so&#8230;. they&#8217;ll swarm at you <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img class="alignnone size-full wp-image-1558" title="1" src="http://kadazanbonita.com/wp-content/uploads/2009/03/1.jpg" alt="1" width="400" height="300" /></p>
<p>Yup, just like the picture above.. but here i think i&#8217;ve successfully confused the fishes..they just cant decide which kaki to go to, LOL!</p>
<p>Most of the time this is how deep i&#8217;ll go..i cant take it..it was soooooo ticklish! At time,when the bigger fish comes and nibble at your kaki&#8230;it can be bit uncomfy.</p>
<p><img class="alignnone size-full wp-image-1559" title="21" src="http://kadazanbonita.com/wp-content/uploads/2009/03/21.jpg" alt="21" width="400" height="533" /></p>
<p><img class="alignnone size-full wp-image-1562" title="51" src="http://kadazanbonita.com/wp-content/uploads/2009/03/51.jpg" alt="51" width="400" height="533" /></p>
<p>p/s: The pink color fish is the small fishes, the big ones..can&#8217;t be seen here..their body color is greyish in color almost transparent looking.</p>
<p><img class="alignnone size-full wp-image-1560" title="31" src="http://kadazanbonita.com/wp-content/uploads/2009/03/31.jpg" alt="31" width="400" height="533" /></p>
<p>And that&#8217;s how my body react whenever i try to dip the whole kaki in&#8230;bida oh!</p>
<p><img class="alignnone size-full wp-image-1561" title="41" src="http://kadazanbonita.com/wp-content/uploads/2009/03/41.jpg" alt="41" width="400" height="533" /></p>
<p>Here im laughing like mad woman..thank goodness im not the only one who react to the fish like this, phew!</p>
<p><img class="alignnone size-full wp-image-1563" title="6" src="http://kadazanbonita.com/wp-content/uploads/2009/03/6.jpg" alt="6" width="400" height="533" /></p>
<p>And here, im trying to be brave&#8230;but i guess i failed&#8230;LOL!! Just look at my body language, feet and hand placement&#8230;ahahahahha&#8230;stiff like kayu! The ikan is soooooo ticklish la..</p>
<p>If you ask me does my feet feel any different after the therapy&#8230;hahahaha i dont know..i didnt feel much difference.. i didn&#8217;t dip my feet long enough and deep enough like Dan did anyway..so no comments. The best person to ask that is Dan actually. He was the one dipping his legs all the way that nite..thank goodness no ikan mati, LOL! <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
<p>But you know what?? This won&#8217;t be my first and last fish spa..i will definitely visit the fishes again.. and i recommend you to give it a try too <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>Looking for <a href="http://fatburner.net/fat-burners/apidexin/" target="_blank">Apidexin</a>, click the link. I know i need one soon&#8230;LOL!</p>
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		<title>Putting on false eyelashes</title>
		<link>http://kadazanbonita.com/putting-on-false-eyelashes/</link>
		<comments>http://kadazanbonita.com/putting-on-false-eyelashes/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 00:30:36 +0000</pubDate>
		<dc:creator>Mel</dc:creator>
				<category><![CDATA[Beauty]]></category>
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		<guid isPermaLink="false">http://kadazanbonita.com/?p=1545</guid>
		<description><![CDATA[[ad] You will need cotton bud, false eyelashes, eyelashes glue and a steady hand Take 1 cotton bud and dab the eyelash glue along the lash tip. Make sure, you have bit more glue at the end of the eyelash tip. Wait for 1 minute or until it become sticky, then bend the eyelash to [...]]]></description>
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<p>You will need cotton bud, false eyelashes, eyelashes glue and a steady hand <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><img class="alignnone size-full wp-image-1547" title="3" src="http://kadazanbonita.com/wp-content/uploads/2009/03/3.jpg" alt="3" width="450" height="408" /></p>
<p>Take 1 cotton bud and dab the eyelash glue along the lash tip. Make sure, you have bit more glue at the end of the eyelash tip. Wait for 1 minute or until it become sticky, then bend the eyelash to make a U shape (horseshoe shape). This will make it easier for you to stick it onto your natural eyeline  then <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><img class="alignnone size-full wp-image-1549" title="5" src="http://kadazanbonita.com/wp-content/uploads/2009/03/5.jpg" alt="5" width="273" height="291" /></p>
<p>Place the false eyelash at the center along your natural eyelash line ( see picture, if you can see la <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' />  LOL!)</p>
<p><img class="alignnone size-full wp-image-1548" title="4" src="http://kadazanbonita.com/wp-content/uploads/2009/03/4.jpg" alt="4" width="400" height="253" /></p>
<p>Then gently press it from one end to another end till it really stick to your natural eyelash line.</p>
<p>Tips: Press it from the tip of your falsie ( see pic below) This is to prevent those excessive eyelash glue sticking on your eyelid and messing up your make up <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img class="alignnone size-full wp-image-1551" title="7" src="http://kadazanbonita.com/wp-content/uploads/2009/03/7.jpg" alt="7" width="400" height="489" /></p>
<p>And do the same step again on the other side of yoru eye <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  and your done!</p>
<p>Yup, its that easy. I am getting better at it now. I used to take nearly an hour just to stick those falsie on..and it was not even perfect,LOL!! I had glue everywhere on my eyelid&#8230;.hahahahahaha&#8230;.</p>
<p>And oh, having falsie is so much better than doing eyelash extension! This is so much cheaper (but it takes time) and safer <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I used to do extension until i realize&#8230;my original eyelash pun pandai hilang, gugur. Yes, i once nearly hilang all my own original eyelashes because of  the eyelash extension! I think it is because of the glue that they used. Chemical reaction or what ever you call it la..</p>
<p>Anyway,  i am happy with my falsie and since im am getting pandai at it, you will definitely see more picture of me having long and sexy falsie on, wohoooo! <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>And you know what? I hope my kids will have those sexy alluring eyes with thick long lashes to grow up with..inda la they have to go through all this crazy stuff im doing now just to have that effect on my eyes&#8230;.hahahahahah. Talking about kids&#8230;are you looking for <a href="http://www.onlineautoinsurance.com/teenagers/" target="_blank">auto insurance for teens</a> ? If yes, just click on the link i just gave you <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>P/s: Thanks <a href="http://www.mimi-ahmad.com/" target="_blank">Mi</a> for taking me to Shu uemura the other day <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I enjoyed our girlie outing very much <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Let&#8217;s do it again soon, k?</p>
<p>Ba ok la..happy tryin your falsie on <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<slash:comments>15</slash:comments>
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		<title>Switching off my engine..soon.</title>
		<link>http://kadazanbonita.com/switching-off-my-enginesoon/</link>
		<comments>http://kadazanbonita.com/switching-off-my-enginesoon/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 02:36:18 +0000</pubDate>
		<dc:creator>Mel</dc:creator>
				<category><![CDATA[Amazing pictures]]></category>
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		<guid isPermaLink="false">http://kadazanbonita.com/?p=1326</guid>
		<description><![CDATA[[ad] It&#8217;s 9:30am in the morning. Office is still kinda empty, belum semua colleagues  sampai&#8230; Im so lazy to start my engine, i cant wait for the weekend to come (i have been saying that since Monday,LOL) and siapa la ba mau kerja bila Christmas mode sudah ON kan? LOL!!! I can&#8217;t wait for this [...]]]></description>
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<p>It&#8217;s 9:30am in the morning. Office is still kinda empty, belum semua colleagues  sampai&#8230;</p>
<p>Im so lazy to start my engine, i cant wait for the weekend to come (i have been saying that since Monday,LOL) and siapa la ba mau kerja bila Christmas mode sudah ON kan? LOL!!!</p>
<p>I can&#8217;t wait for this year Christmas to come by faster. I will be seeing Daniel Aunty,Uncle and Niece again all the way from India. I like Aunt Meera she is funny,Im seeing the Uncle for the first time though so he will be someone new to me this year.. i get to pakai baju baru, exchanging presents &#8212; ni yang penting ni, i cant wait to see what Dan bought for me <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' />  and i hope he&#8217;ll like my gift and most of all..i get to spent Christmas with Dan. <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  &#8221; Eh, bukan semua orang dapat celebrate X&#8217;mas with their love one ba&#8221; so me consider meself lucky <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Ok , move on&#8211;do you know how does that lil thing on myside bar count the readers? I always wonder that..cos you know yesterday i only have like 54 readers ,day before that i only have 48 readers but today i have 68 readers..how did that happen?  I mean how did they count that?Daniel gave me all this funky links where you can check your visitors and bla bla bla  everyday which i can see like i have 100 over visitors a day but still at that lil bar say i only have 48 /58/68 readers ..im confuse..so how did that lil thing count anyway?  I know i dont have much reader, but you know that thing always intrigue me..i wonder how do they count my readers. Is it by you staying  at my page for certain period of time, go through one by one of my post ( which i think you guys will die of boredom, cos at time i do to..reading my own post bore me&#8230;LOL) or is it just by you dropping by&#8211;look see,look see and then cabut? Is that how you are counted as a reader?? Oh, me pening what me saying here&#8230;Isk, anyway, if you are one of those genius who can answer all my questions and doubt please help this miss blur..thank you. <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>And oh i&#8217;ve started this lil photo montage of Dan and Me last night, stressful but i had fun at the same time and because of that ..i slept late and woke up late today. Wahahahahhaha.. will show you the pictures soon la&#8230;tidak la terrer sangat hehehe..orang kebaruan macam tu la ba.. mau juga kasih tunjuk. Cantik ka inda, itu belakang kira asal puas hati, kan??</p>
<p>Ba ok la, enough talking crap better get back to work but before i leave, would like to share few pictures with you guys&#8230;amazing pictures from the web. <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I enjoyed these photographers work..AMAZING!!! Make me want to own one DSLR too <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  &#8212;-&#8221;Daniel, hint hint&#8221;</p>
<p><img class="alignnone size-full wp-image-1327" title="8" src="http://kadazanbonita.com/wp-content/uploads/2008/12/8.jpg" alt="8" width="500" height="768" /></p>
<p><img class="alignnone size-full wp-image-1328" title="91" src="http://kadazanbonita.com/wp-content/uploads/2008/12/91.jpg" alt="91" width="500" height="357" /></p>
<p><img class="alignnone size-full wp-image-1329" title="101" src="http://kadazanbonita.com/wp-content/uploads/2008/12/101.jpg" alt="101" width="500" height="500" /></p>
<p><img class="alignnone size-full wp-image-1330" title="111" src="http://kadazanbonita.com/wp-content/uploads/2008/12/111.jpg" alt="111" width="500" height="333" /></p>
<p>Amazing right??? Kudos to all the photographers <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  &#8220;clap clap&#8221;</p>
<p>Looking for home<a href="http://www.stargatecinema.com/" target="_blank"> theater seating</a> ? Check the link out.</p>
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		<title>Britney spears</title>
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		<pubDate>Thu, 13 Nov 2008 00:30:50 +0000</pubDate>
		<dc:creator>Mel</dc:creator>
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		<description><![CDATA[I was surfing through youtube today and guess what i found? Britney Spears!! ( you must be saying,soooo???) But this one is different( trust me).Check it out yourself and tell me what you think .. [youtube]rKyCakDuQFQ&#38;feature=related[/youtube] Now tell me doesn&#8217;t he look like her? Except the jaw line and the arms..but the rest..OMG, totally alike!! [...]]]></description>
			<content:encoded><![CDATA[<p>I was surfing through youtube today and guess what i found? Britney Spears!! ( you must be saying,soooo???) But this one is different( trust me).Check it out yourself and tell me what you think ..</p>
<p>[youtube]rKyCakDuQFQ&amp;feature=related[/youtube]</p>
<p>Now tell me doesn&#8217;t he look like her? Except the jaw line and the arms..but the rest..OMG, totally alike!!</p>
<p>Until now, i still can&#8217;t believe that this is actually a guy who is impersonating Britney! He can walk, dance, flip his hair, smile justttttttt like BRITNEY!! Gila eh!</p>
<p>I was so amazed by Derrick..i actually checked out all his videos in youtube.. and still, i still can&#8217;t believe he is actually DERRICK in real life!</p>
<p>Psst, ladies..go check out his videos.. he have the nicest, roundest, cutest BUM i ever seen in MAN! ;p Not to forget&#8230;Freaking to die for ABS and apparently he is not GAY! Waaaaaa&#8230;</p>
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