Urg.. im feeling so tired..my shoulder ache and im kinda sleepy but i can’t sleep, I don’t know why. Hmm.. I have not done any of  my workout routine for ages so im sure it has nothing to do with me being over trained but maybe i’m having the syndrome of being over trained on training the  team…LOL!...

[ad] Conversation..yea, everyone does that in daily life.. talk, talk, talk and talk… we can’t live without talking! That’s the fact! If not, no genius will create handphone or even house phone, right? But, nope im not gonna talk about telephone or handphone..but a weird conversation i had…yes, it...

Time flies soooooo fast..i didn’t even realize it! It felt like it happen only yesterday that i  got HITCHED officially and now looking back it’s  nearly two months since 18.07.09 ( few more days it’s going to be two month) . Both of us was so busy right after the engagement..we didn’t really...

[ad] I feel like i just ran through a steel buildings after the training today… urg..i hate that feeling, the feeling of being helpless, worried and not to mention emotionally hurt. I was disappointed with the whole training session today, specially the morning session.   The more i get to know the team here.. the...

[ad] This whole 3 weeks i will be busy training the new rookies in Celebrity fitness. Today was the first day of the training, It was an interesting training.. getting to know the instructors and at the same time trying to refresh my memory on PT’s too. Its been so long since i last visited PT department…LOL! Day...

[ad] Our transportation to airport to hotel and vise versa.. included in our package. Taking Taxi will cost your 600 baht per way This is the scenery you get to see in Krabi.. i like the bukit bukit or gunung gunung di sana..cantik! Our hotel name..i recommend this place if you ever visit Krabi..:) Our room The balcony...