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Hi All,
I know it’s late to update my blog at this hour but i am excited to share this workout routine with you all, LOL! Tomorrow i will be doing my 600 reps workout and dang peeps i believe this will be high intensity workout even for me.. but im gonna push myself this time around as much as i can…
I don’t know how fast i can finish this whole routine but im hoping it won’t be more than 35 min.. so let’s see.
Anyway, im gonna call this workout MAD WORKOUT just because i think it is mad workout…hahhahaha.. but if i can do it…so can you
All you need is positive thinking, determination, will power and believing in yourself that you can.. and you will be on the right track then.
So here’s the routine…
600 reps, personal best time.
1-Elevated leg lunges (R) – 30 reps
2- Elevated leg Lunges ( L)- 30 reps
3- Move to the side push up- 60 reps
4- Diagonal touch down push up ( R) – 30 reps
5- Diagonal Touch Down push up ( L)- 30 reps
6- One legged leg lift Bridge – ( R) – 30 reps
7- One legged leg Lift Bridge ( L) – 30 reps
8- Mountain Climber – 60 reps ” my current fav workout
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9- Triple abs knee tuck- 60 reps
10- Low jump jack- 60 reps
11- Full get up – 60 reps
12- Dead lift- 60 reps
13- star crunch- 60 reps.
So yep that’s your MAD WORKOUT for today
Im still trying to get pictures for all my workout but having to do it at the gym and taking pictures in gym.. bit leceh la…
Im sure one day i will be able show some pictures here..be patience yea guys..If you have any questions on how to do the workout routine, just drop me the question here and will try to write it step by step here
Ba ok la peeps, i need to get back to some Personal Creations christmas gifts thinking mode, since you know… Christmas is just around the corner now… which mean i need to start thinking what can i give Dan for his Christmas present…heheh i can’t wait!
That was me back in year 2007.. this time badan kurang sudah but i still can see my 4 packs..although not as good as back in early 2000…but im determine to get back to this shape… give myself at least 1 year to be back to where i was..itupun kalau sia inda pregnant la by next year…LOL!