Archive for the creative Category
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Mad Workout

21 Nov 2010, Mel, Archived in creative Fun stuff gym Gym stuff Personal Thought tips workout

Hi All,

I know it’s late to update my blog at this hour but i am excited to share this workout routine with you all, LOL! Tomorrow i will be doing my 600 reps workout and dang peeps i believe this will be high intensity workout even for me.. but im gonna push myself this time around as much as i can…

I don’t know how fast i can finish this whole routine but im hoping it won’t be more than 35 min.. so let’s see. :P

Anyway, im gonna call this workout MAD WORKOUT just because i think it is mad workout…hahhahaha.. but if i can do it…so can you :) All you need is positive thinking, determination, will power and believing in yourself that you can.. and you will be on the right track then. :)

So here’s the routine…

600 reps, personal best time.

1-Elevated leg lunges (R) – 30 reps

2- Elevated leg Lunges ( L)- 30 reps

3- Move to the side push up- 60 reps

4- Diagonal touch down push up ( R) – 30 reps

5- Diagonal Touch Down push up ( L)- 30 reps

6- One legged leg lift Bridge – ( R) – 30 reps

7- One legged leg Lift Bridge ( L) – 30 reps

8- Mountain Climber – 60 reps ” my current fav workout :P ”

9- Triple abs knee tuck- 60 reps

10- Low jump jack- 60 reps

11- Full get up – 60 reps

12- Dead lift- 60 reps

13- star crunch- 60 reps.

So yep that’s your MAD WORKOUT for today :) Im still trying to get pictures for all my workout but having to do it at the gym and taking pictures in gym.. bit leceh la…

Im sure one day i will be able show some pictures here..be patience yea guys..If you have any questions on how to do the workout routine, just drop me the question here and will try to write it step by step here :)

Ba ok la peeps, i need to get back to some Personal Creations christmas gifts thinking mode, since you know… Christmas is just around the corner now… which mean i need to start thinking what can i give Dan for his Christmas present…heheh i can’t wait!

That was me back in year 2007.. this time badan kurang sudah but i still can see my 4 packs..although not as good as back in early 2000…but im determine to get back to this shape… give myself at least 1 year to be back to where i was..itupun kalau sia inda pregnant la by next year…LOL!

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Fun facts

14 Feb 2010, Mel, Archived in creative

I got this world fun facts downloaded down to my nokia phone for free recently. Syiok juga la… you get to learn new stuff..:) Got it downloaded it from Ovi store and since then i have been reading  fun facts from around the world for free.. I really like this... Continue Reading
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Innocent or inappropriate

9 Feb 2010, Mel, Archived in Crazy creative

This is another one that i found in Ivillage web. This time it’s food naming and packaging…hahahha..gila la bah diorang ni. Big Nuts anyone?? Apparently this chocolate is super yummy too..:P He represents the largest bakery in the world, founded in Mexico City in 1945 and specifically named to do... Continue Reading
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Ketllebell history and workout

8 Nov 2009, Mel, Archived in creative Gym stuff tips

I’m currently learning this A Kettlebell is a centuries-old Russian training tool that looks like a bowling ball with a handle. The kettlebell appears in a 1704 Russian Dictionary (Cherkikh, 1994). It appears that, originally, kettlebells were counter-weights used in Russian markets. Country folk started throwing them around and eventually... Continue Reading
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I am ready and here’s the testing 123..

26 Aug 2009, Mel, Archived in Beauty celebration couple creative dating events Fashion feelings Fun stuff gym macam-macam Personal ramblling Style Thought tips

[ad] I am ready to be  the wife to Mr Daniel Franklin Gomez We’ve been very busy lately specially the weekend. Never really had a time to sit, relax and enjoy the weekend anymore like how we used to be hehe..but im enjoying every second of it. Although it is... Continue Reading
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Krabi Pictures 1

15 Aug 2009, Mel, Archived in couple Crazy creative dating dinner drivers events Family feelings Food Fun stuff Holiday nature Outing Personal ramblling Style Thought tips weather

[ad] Floating village.. I really enjoy this boat ride. despite me being wet with the unpredictable weather in Krabi See… exactly what i said.. sekejap sana tu awan jadi hitam.. and bikin takut ar, sebab the wind was soo strong macam ada ribut pula sia rasa kadang kadang. Me, riding... Continue Reading
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What you can always see in Jakarta life.

4 Jul 2009, Mel, Archived in Beauty bizarre bla bla Crazy creative drivers feelings Holiday interesting find macam-macam Outing ramblling Thought

[ad] Bajai transportation, imported all the way from India! Kedai kecil kecilan di lorong lorong jalan, something we wont see in Malaysia. Grafiti…it’s everywhere! Kids playing on the street…Yes..itu salah satu jalan keluar masuk motor@ speeda di kawasan Tiong! My apartment is surrounded with this type of houses And the... Continue Reading
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Chappati Challenge

2 Jun 2009, Mel, Archived in bizarre couple Crazy creative dinner Food Fun stuff macam-macam Personal ramblling recipe Style Thought

[ad] To do chappati dough is not as challenging as rolling the dough…although making a good chappati you will need the dough texture to be just nice..not too soft and not too hard…but i still think rolling dough is much more challenging than mixing it. My first attempt rolling “round”... Continue Reading
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Something silly, something sweet, something unforgettable

14 May 2009, Mel, Archived in celebration couple creative dating Family Fun stuff gender Humor Jokes Language macam-macam Personal Style Thought

[ad] He came to the door, gave me the silliest smile just the exact smile when he has something “crazy” in his mind. I knew right away there is something going on..but i just didn’t know it was this time. When he handed me the piece of paper..i thought to... Continue Reading
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