Hi All, Ok, so today my workout consist of leg challenge workout. I feel like i have neglected my leg for so long although i actually work on it every other workout i do.. mm entah la.. so i decided to do legs workout only today. I was pretty happy with the result of this workout.  I love the fact that my legs got really...

I am suppose to concentrate on my papers today, but hehehe decided to just give you all a quick update of what i have been doing lately with my workout and what i’m addicted to eating now..LOL! I know i have been following Zuzana for sometimes now, but i decided to stop for while..not that she isn’t good.. she...

Basically this workout is basic enough that everyone can do it. Sometimes it’s good to go back to the basic again. So here’s how i’m gonna do it today. 3 sets of 20 reps for each exercise.  It’s a total body workout… and this workout consist of 8 exercises. EASY AIN”T IT? ;P I have...

“Oh hi, Happy Valentine’s day to you” “happy valentine’s day to you and your partner, go out and enjoy it” “Looking pretty tonight babe, mesti ada hot date kan today? Happy valentine day to you..have fun!!!” Yup, the whole day i’ve been wishing everyone happy valentine’s...

Hi All, I know it’s late to update my blog at this hour but i am excited to share this workout routine with you all, LOL! Tomorrow i will be doing my 600 reps workout and dang peeps i believe this will be high intensity workout even for me.. but im gonna push myself this time around as much as i can… I don’t...

Hi Guys, Been a while now since i last posted about my workout progression..been busy,tired and lazy at the same time to update my workout progression here..LOL! But that doesn’t mean i have been slacking,no i have not in fact i have just increased the intensity up a lil more..only resting 1 day this time around....