Hahaha yes peeps, as my title said… i am on diet this week. My very first ever diet in my whole life…wohooooo!  Not proud of it because i have to DIET but i have too for 3  reasons. 1- I need to lose weight and detox. 2- I need to learn and understand my body, what will happen if i do this diet, understand...

Being the manager specially in a field where you will need to handle the opposite sex spelled T.O.U.G.H all over the wall in the gym for me. It’s never easy. No matter how much i tried not to think or be affected by it but it does..sometimes it can effect me big time..sometimes i manage to just ignore it. The attitude...

[ad] Conversation..yea, everyone does that in daily life.. talk, talk, talk and talk… we can’t live without talking! That’s the fact! If not, no genius will create handphone or even house phone, right? But, nope im not gonna talk about telephone or handphone..but a weird conversation i had…yes, it...

[ad] By the time you read this post i am already at airport on the way to Krabi for our 3 days 2 nights holiday ( if you are reading this tmrw morning, that is). I am excited yet at the same time worried. Excited cos it’s holiday means i dont have to work, worried because i have work bertimbun waiting for me here...

[ad] Friday, exactly 7 more days from today i will be done and over with Jakarta life and i will start my new journey in KL. Im am so happy and excited about this but at the same time worried and nervous about it. Im not so sure if my training here did gave me enough confident and knowledge to bring it down to the trainers...

[ad] Day 1 at work today, what did i gained or learned today?? Let’s see.. 1- My team mates mainly Men..only 20% women instructors 2- I am so petite standing next to them..so petite that i can’t help but felt intimidated by them..lol! ( for first time i felt like that in gym..LOL) To me …they are like...