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Hahaha yes peeps, as my title said… i am on diet this week. My very first ever diet in my whole life…wohooooo! Not proud of it because i have to DIET but i have too for 3 reasons.
1- I need to lose weight and detox.
2- I need to learn and understand my body, what will happen if i do this diet, understand my body how it will react so i could understand how diet could effect our life.
3- Apparently this diet is very healthy because it’s all natural food.
I intend to do this diet for only one week, but if i could go longer i will definitely do.
So yesterday was my day 1. I had only…
Breakfast – 1 cup coffee with 2 half teaspoon of sugar. 1 pear and then 3 tablespoons of rice with pork meat.
LUNCH- 1 pear
Dinner-2 small bowl of Chicken soup with carrot,tomato and quarter potato. 4 angle bean ( no idea how much i took ,LOL) 3 tablespoons of rice and 3 chicken fillets.
That was my so called diet. My master trainer said you don’t need to change your diet so drastically as you can still eat bit of your normal food just put in more vege and fruits ( like 60%) in your diet and definitely no carbonated drinks only plainnnnnnn water. If you are craving for sweet drink opt for coconut water.. that will do you real good. 
Talking about water intake, it is not necessary you only take 8 glass of water a day..you may need more than that or even less.. water intake is depending on your gender, height and weight and lots more other factor. Too much water in your body is also not good…. it can lead to a condition known as water intoxication and to a related problem resulting from the dilution of sodium in the body, hyponatremia. So be careful.
if you wanna know more about how much water you should take per day, click this link and no this is not a sponsored link…this is just for general info.