Im back to my root…Fitness!
Posted by emelda in Group Exercise Class, Gym stuff, Music and lyrics, Personal, Thought, Video, celebration, gender, gym, ramblling, work, youtube on 03. Jun, 2009 | 10 Comments
[ad] By June 8th 09, i am officially employed by a company. In this company, im no longer need to find clients to do sales, to organize event, meeting horny cheeky salesman or even the need to remember group exercise new choreography, what i need to do is learn about bones, muscle, diets and a [...]
Circuit training.
Posted by emelda in Beauty, Group Exercise Class, Gym stuff, Personal, Style, Thought, creative, gender, gym, ramblling, tips, work, workout on 12. May, 2009 | 5 Comments
[ad] week i intend to do CIRCUIT TRAINING instead of the usual weight training. This type of training can be versatile and it moves quickly because you’re going from one exercise to another instead of doing continuous cardio or straight set training with weights. You can do all strength circuits, all cardio circuits or a [...]
Me and my workout routine
Posted by emelda in Group Exercise Class, Gym stuff, Personal, Style, gym, ramblling, tips, workout on 21. Apr, 2009 | 28 Comments
[ad] “I need to get back in shape before July… pengsan la sia kalau sia keep gaining weight…LOL!” OK i’ve just finish my workout today and i’m feeling superbly good now. Nothing makes me feels sexier than sweating and working my butt out in the gym ;D Yes, i feel sexy when i am sweating,running [...]
I’ve heard…so is it true?
Posted by emelda in Beauty, Celebrities, Crazy, Fashion, Group Exercise Class, Gym stuff, Humor, Jokes, Thought, bla bla, gender, interesting find, macam-macam, ramblling, stupid on 03. Nov, 2008 | 3 Comments
[ad] Is it true? Are they seriously thinking of doing this to Malaysia/Malaysian?? I cant’t believe this, I really can’t! I was shocked after reading the link that Dan gave me earlier ( again i am shocked..LOL! Inda lama can get heart attack oh kalau balik balik terkejut macam ni..LOL) What were they thinking ar? [...]
How we spent our after office hours time together..WORKOUT!
Posted by emelda in Fun stuff, Group Exercise Class, Personal, macam-macam on 23. Oct, 2008 | 4 Comments
[ad] urg..my shoulder blades ache, my backache and my triceps pun sakit. Arg…If this ache won’t go away in few days time…i seriously think my last session of workout must have made me grow some wings at my shoulder blades! Yep, thats how i feel at the moment. My upper body ache like hell! Well, [...]
The year 2007….back to memory lane.
Posted by emelda in Crazy, Group Exercise Class, Gym stuff, Holiday, Outing, Personal on 26. Jun, 2008 | 11 Comments
I was browsing through some old pictures yesterday, thinking that i could dig out my UGLY photos of me with my SUPER SHORT HAIR but nope i can’t find it anymore.(My pc somehow knows which picture to keep and delete. )That time my hair was really really short and spiky…i remember i told the [...]
Cardio- BODYCOMBAT Class
Posted by emelda in Group Exercise Class, Gym stuff on 15. Feb, 2008 | 2 Comments
Watched American Idol and then the final episode of Amazing Race Asia that’s how i celebrate my valentine day… with a piece of secret recipe cake on the side. Simple and easy. Anyway, enough of the valentine thingy.Let’t talk about gym stuff. Cardio, not many people like to do cardio exercise specially when the cardio [...]
