Hi All, This was my workout routine last Monday. It’s a full body workout which will strengthen your core area too.I only use fitball and dumbell. This workout is suitable for all level. Beginner level- You can do this workout 2 set x 10 reps. Intermediate- 3 sets x 12 reps Advance- 3 sets x 15 reps Or you can do...

[ad] [youtube]5ffuCVLECpY[/youtube] By June 8th 09, i am officially employed by a company. In this company, im no longer need to find clients to do sales, to organize event, meeting horny cheeky salesman or even the need to remember group exercise new choreography, what i need to do is learn about bones, muscle, diets and...

[ad] week i intend to do CIRCUIT TRAINING instead of the usual weight training. This type of training can be versatile and it moves quickly because you’re going from one exercise to another instead of doing continuous cardio or straight set training with weights. You can do all strength circuits, all cardio circuits...

[ad] “I need to get back in shape before July… pengsan la sia kalau sia keep gaining weight…LOL!” OK i’ve just finish my workout today and i’m feeling superbly good now. Nothing makes me feels sexier than sweating and working my butt out in the gym ;D Yes, i feel sexy when i am sweating,running...

[ad] Is it true? Are they seriously thinking of doing this to Malaysia/Malaysian?? I cant’t believe this, I really can’t! I was shocked after reading the link that Dan gave me earlier ( again i am shocked..LOL! Inda lama can get heart attack oh kalau balik balik terkejut macam ni..LOL) What were they thinking...

[ad] urg..my shoulder blades ache, my backache and my triceps pun sakit. Arg…If this ache won’t go away in few days time…i seriously think my last session of workout must have made me grow some wings at my shoulder blades! Yep, thats how i feel at the moment. My upper body ache like hell! Well, i have...