August 14th, 2008 by emelda

As soon as i got back from KK trip i was once again attacked by sore throat,flu and cough bug :(  so menyedihkan la. I hope i will get better by  tomorrow as it will be my first day working with the new company. Imagine kalau i need to get MC on day 1 itself,don’t think that will be good ain’t it? I’m still having the KK trip effect on me ( which happen everytime i go back home). I miss home badly (guess that is the reason why me sakit,missing hometown) sigh. If only i could stay longer in KK,that would be awesome.

Anyway, as soon as i got home from kk i got a  text message from NIKE asking me to drop by to the office collect my product. I didn’t expect much as i did received few product before i left for KK but to my surprise…. it was whole loads of stuff! Wohooo!!!( actually i forgot that my NIKE Manager did say that my other product is on the way). I’m so happy with the new products because they have few things that made me go…woweeeeeee!!!

Here i show you:

That’s my shoes and slipper.More color options for me me likey!

My bags..

Of all the bags,i love this Tote bag the most! I love,love,love it!:D

That’s my new top and bottom My consolation coming back from kk

But nothing beat her:

My one eye princess..GUMMI. Seeing her running happily to me when i came over to fetch her at the pet shop made me go …awww she misses me too

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August 1st, 2008 by emelda

Nasi sudah menjadi bubur… that’s all i can say…See here, read here and here. see what im talking about.

I just wish the old management could solve this issue ASAP and the new management,instructors and employees, all the best to you.

And to those who is effected, i hope you guys could stay calm and will find a better place soon.

SBG updates: Due to unforeseen circumstances, Fitness games will not be continued on the nite but prizes will still be given away…:D

See you guys there..

June 26th, 2008 by emelda

I was browsing through some old pictures yesterday, thinking that i could dig out my UGLY photos of me with my SUPER SHORT HAIR but nope i can’t find it anymore.(My pc somehow knows which picture to keep and delete. :(  )That time my hair was really really short and spiky…i remember i told the hair dresser to cut and leave only 2 inch length hair.That was the time when i was still active instructing and how i look doesn’t really bother me now i don’t think i would do that again..but again..maybe i would….me, Emelda will be walking and parading that hair style again…hahahaha. I wonder will i raise an eyebrow again this time and let people wonder am i a lesbian? LOL!! Yes, when i had my short hair..people thought i was a lesbo..i don’t blame them..i was super lean and tonned that time..with short hair and my tomboyish action.. who could blame them for thinking im a lesbo kan?

However i stumble over few pictures that brought loads of good memory back to me…it made me smile and brought me back to year 2007 and would love to share this with you

Be warn: Tonnes of photos ahead:D

True Fitness BodyPump Team.

Visiting Shemah after giving birth to baby Alie.

Surprise visit from Dan to WC and Jacq in KK.

Me at Yfitness City Mall KK. Yes,that’s me doing my high kick!

At Citymall doing GX class promotion. It was a crazy day for us all..but we had so much fun

Me in New Jersey for NBA Games. I love the crowd and their energy, darn cool la! Wish i can go back there to watch the game again..:D

Hey Dum Dum give me my Gum Gum..remember that movie? Night in the museum? Yep i was at that exact museum..i had so much fun there..so many things to see,visit and do! If you ever come down here..buy the 2 days package..you will need it,trust me!

NYC night view..breathtaking! The pale “Moon” is actually airplane head light..you can see tonnes of airplane landing and taking off from Empire state Building!

My RED INDIAN man. Yes, i saw this picture in his FS while browsing through his pictures and i decided to message him :D. FYI, he CLICKED ON MY PROFILE FIRST. That’s how we met..we met through FS.

Speak no evil, hear no evil and see no evil Night out in KK. This is where everything started for all of us. This is where we became couple, me and Jacq become friend and got closer as day pass by and then Daniel found his second lover WC

My hair was still super lurus at this time Mana kita ni Jacq? Was it in Cocoon?

Hahah..this time ..the boys was already getting bit TOO HIGH!

Our first night out after the first sabahan bloggers meet. It definitely did not stop here..more crazy fun  outing follow up after that..:D Karaoke session, drinking session, drinking session and drinking session. Hahahhaha…Do you guys still remember the jokes we had while on the way back from the karaoke session peeps? Hahahhahahaah…man,i still cracked up everytime i remember that night!

I “cooked” my foot! Yes, this happen while i was helping my mom cooking in the kitchen, the whole kuali with minyak panas tertumpah right to my kaki…sakit dia, i can’t describe!! I was limping for few days..but that still didn’t stop me from following Daniel and the geng to go party around KK town LOL!!. But Mommy did a great job with the ubat kampung. She poured minyak gamat and sugar on my kaki and i can tell you..i did not get any blister or pus coming from my kaki..it heals nicely. But time time minyak gamat and the sugar doing its wonder on me..my GOODNESS sakit dia…argggg!!!!

Daniel and Papaj…Shamrock Irish pub. Hahah..look at Papaj expression ba..lucu eh.

Who has the most hair of  em’ all… erm i think i know who… i don’t think i need to mention siapa. LOL!! Ni semua model kecundang!

Girl’s gone wild…LOL!!!

The group that came to Daniel farewell party.

Last year was definitely a fun,fun,fun year for me. I feel in love with Daniel,meet new people an dbecame friends, i get to travel to places and definitely learned a lot of things along the way…one of it was BLOGGING! Yes, by July this year that will mark my first anniversary with BLOGGING world. Kadazanbonita was only set up in october and before that i blogged @ blogspot and friendster blog.

That’s my 2007 for you

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May 15th, 2008 by emelda

I was out and about yesterday to do some window and groceries shopping at The Curve. I miss Curve soooo much. I don’t know why but i always love to come and shop here…maybe it’s the environment and the concept of the place. It’s just so nice ..

Anyway, I saw Speedy video shop and decided to hop in and check out some of the workout video.(I can so see you guys go “Why do i need that kind of video”? Hehehe..mau compare notes ba.. mana la tau kan next time i want to do full time instructing again, ada juga new move for me..hahahaha… Although i do not wish to go back to that industry for now la)..So while i was browsing through some of the video,one particular video caught my attention “BELLY DANCING FOR BEGINNER” I always wanted to see and experience the whole belly dance routine so i thought to myself..why not try it since i have so much of free times now anyway.

Today,i gave it a try. And what have i learned you ask? Laughing!! Yes, that’s what i learn..i learn to laugh…i laugh so hard till i felt so silly..i laugh because there was this weird routine in it..i don’t know what they call it but it’s just so funny to me la. You try and do it if you can.. Bend your knee, rest your elbow on your knee and squeeze your butt cheek one and a time, start with a slow tempo and move it faster after few set. Can you do that without moving any other part of your body or legs at all but just the butt cheek? I tried..man i felt sooo cacat ok…hahahah none of my butt cheek moved hahahaha as hard/much as hers…hahahahah..dia punya buntut can do milk shake man…that’s how hard and fast she can move her bum bum without moving any part of her legs or body ok… waaaaa…lepas nampak tu semua..sia ketawa berabis.. sudahlah i have to bertonggeng and now i have to move my butt…hahahaha..wa..i cant la.hahhahahaha( aduh sakit perut sia ketawa ingat the move balik)

I really wonder how can she do that? Maybe it’s easier for her as she have the body of belly dancer..not me. I’m wayyy to small for that movement..and everything seems to jiggle really easily without much effort when she’s doing the whole routine…but for me ,everything is weird.

But i must say( although i laughed my head out most of the time)… all the routine i tried just now..it does work you know..jangan main main…now my buntut pun sakit! HAHHAHHAHA…I don’t even know if i did it right or wrong but i do feel the ache now… hahahahah.

Daniel’s saying and thought about this after i told him about my experiment today:

Dan: Belly Dancing? Ai yo, rugi saja, how much la ?

ME: Rm20

Dan:Ask me next time, i got the belly, i can teach you….

ME: Speecheless…

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February 15th, 2008 by emelda

Watched American Idol and then the final episode of Amazing Race Asia that’s how i celebrate my valentine day… with a piece of secret recipe cake on the side. Simple and easy.

Anyway, enough of the valentine thingy.Let’t talk about gym stuff.

Cardio, not many people like to do cardio exercise specially when the cardio involved Treadmill or running all by yourself in the park. People says it’s boring!!! I kinda agree on this..

So what i do for my cardio? I do group exercise classes!It’s easy and it’s fun!

There are so many class choices for you to do and join nowadays. For instance, BODYCOMBAT (my fav class :D)

BODYCOMBAT is a non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay Thai and Tai Chi. Each 55-minute BODYCOMBAT class is choreographed to 10 tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results.

A typical class consist of - warm up,combat 1,power 1,combat 2, power 2,combat 3, muay thai,power 3,conditioning and cool down. The Combat track - combination of upper and lower body workout(jab and kick) and power track focusing mainly only at your upper body. Conditioning is where you get to do all your toning workout such as push up and abs workout!

This is the movement involves in a BODYCOMBAT class- The jab, hook,cross, upper cut,front kick,back kick,side kick and roundhouse kick and the benefits you get??

• Improves heart and lung function and reduces the risk of heart disease
• Tones and shapes key muscle groups
• Burns calories for a leaner body
• Improves co-ordination and agility
• Improves bone density
• Improves posture and core strength and stability
• Builds self-confidence

BODYCOMBAT class can be addictive but don’t over do it! (not good ba- nanti muscle tia cukup rest susah oh)2 -3 times a week is good enough and oh BODYCOMBAT is a non contact fitness program,not a self defense course. (Kita tumbuk and tendang angin saja ba)

So , that’s one of the class that you can join in YFITNESS.

P/s: When you are in a combat class, dont be shy to scream you lungs out! Now,everybody say : HAI YA!!!

February 13th, 2008 by emelda

Working out, something that has been with me since i was 7 years old. Yup,at that tender age i was already thrown into this “angkat besi ” scene as what the local sabahans would call it because i was once a National Swimmer.

At the beginning of my swimming journey all these workout was horrendous to me! . Imagine at 7, you are asked to do push up, sit up, leg curls, bicep curls and bla bla bla for  at least few good sets!. But with all the pain,the cries and the complains that i made and of cos the laziness that creeps in once in a while, i’ve never once regretted being in the National swim team. It’s a lifetime experience for me. And hey, i developed nice toned body from it,so am not complaining….:)

Anyway, working out is never easy for anyone specially if this is your first time in the gym. It is only normal that you feel lost, worried, malu and scared. Everyone go through this..trust me!

So let’s make this easy for you..before you decide to go to the gym, call your trainer and book an appointment with them in advance! (Your membership normally includes 3 free personal training session - depends on the club term and condition juga la). At least with them around on your first few visit you won’t be looking  like a lost lamb in the training area. and hey, they will give you a good workout too you know..a good workout program that is.

So, now use your 3 free session wisely. Ask as many question as you can about your workout,diet, what is this machine for, that machine and bla bla bla..you know the questions la.. Oh don’t forget to tell them your goal as well (On day one itself) so they can design one simple program to suits your need.

Secondly, when you are going to the gym,please wear a proper gym wear. I have seen few idiotic people thinking that they look great in those weird stuff especially this one in particular who think she is Britney spears and truly madly deeply love to wear super skimpy hot JEANS and t shirt tied at the back showing off  her flabby belly! And to make things worse, she also wore a knee and elbow padding while running on treadmill!!! (The knee and elbow padding is the one that you use for roller skating!The plastic type …you know what i mean?) We end up naming her ROBOCOP!

Jeans and slipper is totally out from the “PROPER GYM WEAR LIST” You may end up being escorted out from the gym floor if you wear one of those. Perhaps you might wanna try using short pants or long track bottom , t-shirt and a pair of running shoe. It is not necessary for you to buy all those expensive working out gear as long as you are comfortable and it is appropriate for gym wear…you are good to go!

So peeps, i hope this will help you get started in your day one journey through a healthy lifestyle!

Adios peeps…have fun!