Understanding my body… yep, this is one thing that i still struggle up to this day. It changes every now and then.. as you aged.. the more drastic changes sets it.. either you like it or not… you got to live with it. At the age of 30, i have gone from super lean look to not so lean look to full grown woman body.....

So here’s some of the lower abs workout that you can follow and do in the gym or at your own home. This is a variety of lower abs workout ranging from beginner to advance level. Please go with  your own level accordingly and do the reps according to what you can do without compromising your technique. Some video...

Yes, ABS as in your 6 packs or 8 packs, midsection or also known as your Core area. ( lucky you if you can have those 8 packs,Im freaking JEALOUS!!) Anyway, i just bought this cool workout book which talks specifically about ABS and since most of you guys always tell me you wanna lose those flab around your mid section...

Choosing a personal trainer at times can be quite a headache, not knowing how to and what to look for in them, might just cost you big hole in your pocket! So today i’m gonna write a post about it and hope this will help you choose the right one, save your money and achieve your goal at the same time. 1- Education:...

Hi All, I know it’s late to update my blog at this hour but i am excited to share this workout routine with you all, LOL! Tomorrow i will be doing my 600 reps workout and dang peeps i believe this will be high intensity workout even for me.. but im gonna push myself this time around as much as i can… I don’t...

Hi Guys, Been a while now since i last posted about my workout progression..been busy,tired and lazy at the same time to update my workout progression here..LOL! But that doesn’t mean i have been slacking,no i have not in fact i have just increased the intensity up a lil more..only resting 1 day this time around....