Ketllebell history and workout
Posted by emelda in Gym stuff, creative, tips on 08. Nov, 2009 | 3 Comments
I’m currently learning this
A Kettlebell is a centuries-old Russian training tool that looks like a bowling ball with a handle. The kettlebell appears in a 1704 Russian Dictionary (Cherkikh, 1994).
It appears that, originally, kettlebells were counter-weights used in Russian markets. Country folk started throwing them around and eventually they became very popular in [...]
Emo…
Posted by emelda in Arguement, Gym stuff, Personal, Rant, Thought, abused, bla bla, emotional, feelings, gym, macam-macam, ramblling, stupid, work on 20. Aug, 2009 | 4 Comments
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I feel like i just ran through a steel buildings after the training today… urg..i hate that feeling, the feeling of being helpless, worried and not to mention emotionally hurt.
I was disappointed with the whole training session today, specially the morning session. The more i get to know the team here.. the more [...]
Busy busy.. 1kg equals to 7700 calories.
Posted by emelda in Crazy, Gym stuff, Personal, Thought, bla bla, books, gym, macam-macam, ramblling, workout on 18. Aug, 2009 | 16 Comments
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This whole 3 weeks i will be busy training the new rookies in Celebrity fitness. Today was the first day of the training, It was an interesting training.. getting to know the instructors and at the same time trying to refresh my memory on PT’s too. Its been so long since i last visited PT [...]
Off to Krabi….
Posted by emelda in Food, Gym stuff, Holiday, Outing, Personal, Thought, bla bla, couple, events, feelings, gender, macam-macam, nature, ramblling, work on 07. Aug, 2009 | 6 Comments
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By the time you read this post i am already at airport on the way to Krabi for our 3 days 2 nights holiday ( if you are reading this tmrw morning, that is). I am excited yet at the same time worried. Excited cos it’s holiday means i dont have to work, [...]
Merepek time…
Posted by emelda in Crazy, Gym stuff, Language, Personal, Style, Thought, bla bla, emotional, feelings, gym, macam-macam, ramblling, stupid, work on 03. Aug, 2009 | 4 Comments
I need weight loss pills, seriously..i have gained 2kg while i was in KK for my holiday! Isk..tension ni..seluar sia ketat sudah oh..eeeeeeee… benci sia. Lagi-lagi ni sia susah mau cari masa mau workout..lagi la sia susah hati. I need to lose 2 to 2.5kg to go back to my ideal weight before sia ni [...]
Jakarta oh Jakarta
Posted by emelda in Gym stuff, Holiday, Outing, Rant, Thought, emotional, events, feelings, gym, macam-macam, ramblling, work, workout on 20. Jun, 2009 | 7 Comments
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1 weeks gone, 2 and half more to go before i can go home and hug Gummi. I miss her so much, that i don’t even wanna go and see pet section in the mall..takut sia nangis. sigh..i wish i have a 3G phone so i can call back home and get to [...]
Journey to Jakarta
Posted by emelda in Gym stuff, Holiday, Personal, Thought, events, gym, ramblling, weather, work on 15. Jun, 2009 | 9 Comments
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Today was super long day for me..my day started at 5:30amGot ready and when to airport straight.
I was charged extra Rm40 for my luggage….dang it! What do you expect when a girl leave the country for 3 weeks? To bring only 5kg worth of barang??! Uh Air asia is ridiculous la…
In the airplane..i met loads [...]
Pearl of the Orient @ Penang visit
Posted by emelda in Animal,pets, Food, Fun stuff, Gym stuff, Holiday, Outing, Personal, Thought, couple, dating, emotional, feelings, friendship, gym, macam-macam, nature, ramblling, work on 12. Jun, 2009 | 4 Comments
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Yes, i just got back from the island today, loads of things has changed there since my last visit back in year 2003…i can’t remember most of the place now but i enjoyed the short trip. It was only a day trip this time around but im sure the next one will definitely be a [...]
