Yehawwww!!! I am feeling super good.  Why you ask? Cos i just finish my upper body workout today.. This was suppose to be done last week Friday but because i have VIPR training on Sunday and i know i will be FRIED with VIPR.. so i decided to postpone it till today.. and oh, i can’t wait to touch VIPR again! If...

Hi All, Ok, so today my workout consist of leg challenge workout. I feel like i have neglected my leg for so long although i actually work on it every other workout i do.. mm entah la.. so i decided to do legs workout only today. I was pretty happy with the result of this workout.  I love the fact that my legs got really...

I am suppose to concentrate on my papers today, but hehehe decided to just give you all a quick update of what i have been doing lately with my workout and what i’m addicted to eating now..LOL! I know i have been following Zuzana for sometimes now, but i decided to stop for while..not that she isn’t good.. she...

Understanding my body… yep, this is one thing that i still struggle up to this day. It changes every now and then.. as you aged.. the more drastic changes sets it.. either you like it or not… you got to live with it. At the age of 30, i have gone from super lean look to not so lean look to full grown woman body.....

Oh what a week for me. I’m so mentally and physically tired that i could barely be  awake whenever i have the change to sit down .. i even dozed off 3 second while i was driving back home last Tuesday! Madness! I scared the crap out of myself too that day! Thank goodness nothing happen! My whole week last week was...

Long day for me today, but i had fun. It has been so long since i last mingled with all the Group exercise instructors… i forgot how crazy it can be. Yes, PT Dept can be boring at times.. trainers are very serious and almost to the stage of being unfriendly sometimes… SIGH. I don’t know why but i guess...