Archive for the gym Category
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Its all about legs workout next week

19 Dec 2010, Mel, Archived in gym Personal tips work workout

Hi All,

So we have few more days before Christmas..yeay! But that doesn’t mean i will stop working out.. i will :)

So for next week, im planning to work more on my Legs and Abs. I have not plan what routine just yet that im gonna do but im thinking to just take it from Zuzana’s workout routine… heheh :) since that’s the only way i can cheat ( ambil zuzana’s program :P malas mau fikir banyak punya pasal)

So i guess i will tell you more about the routine by tomorrow then. I need to do some document management now :P and then head to my MIL house to help out with Christmas cookies…

Oh btw, im appearing on NTV7  again tomorrow to talk about lower body workout using only bodyweight.  YOu cna do this workout anywhere and anytime..even during your holiday season :) SO stay tune if you wanna know more…

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Lean 300 reps workout

15 Dec 2010, Mel, Archived in gym Thought tips workout

Ok I know im bit behind schedule on updating this blog on my workout routine this week..but heck.. at least i still do update it right? So here’s the  routine that i did  for yesterday. It was a 300 reps workout and it really did challenged my heart rate and... Continue Reading
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Lay low Monday workout

28 Nov 2010, Mel, Archived in gym tips workout

Time flew so fast this week. Tomorrow is already Monday again which mean another week for training. I have to attend training and conduct training at the same time.. busy busy busy..but im liking it. It keep me sane i guess, although at times i do feel like kicking the... Continue Reading
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Spotting a good personal trainer

24 Nov 2010, Mel, Archived in gym Gym stuff Personal Thought tips work workout

Choosing a personal trainer at times can be quite a headache, not knowing how to and what to look for in them, might just cost you big hole in your pocket! So today i’m gonna write a post about it and hope this will help you choose the right one,... Continue Reading
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Mad Workout

21 Nov 2010, Mel, Archived in creative Fun stuff gym Gym stuff Personal Thought tips workout

Hi All, I know it’s late to update my blog at this hour but i am excited to share this workout routine with you all, LOL! Tomorrow i will be doing my 600 reps workout and dang peeps i believe this will be high intensity workout even for me.. but... Continue Reading
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Is there a spot reduction?

11 Nov 2010, Mel, Archived in gym Personal Thought tips workout

Hi All, Today im gonna talk about spot reduction. Lots of you out there wanna know if there is a specific workout to lose the size of your specific body part.. im gonna tell you this… honestly there is no spot reduction workout out there! other than to work the... Continue Reading
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Setting up your goal

10 Nov 2010, Mel, Archived in gym Personal tips workout

Hey all, Something for you to read..this article is taken from Jillian Micheal. I think it will be very useful for you to understand and get things started in the right way for your training Listen, getting in shape is all about setting goals. Losing weight, building muscle, and getting... Continue Reading
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Ass kicking workout!

10 Nov 2010, Mel, Archived in gym Personal tips workout youtube

Hhahaha..yes that’s what im gonna call this week workout! Ass kicking workout,simply because i am seriously aching all over at the moment,LOL! No im not injured while working out but just sore muscle..DOMS is killing me now. “DOMS= Delay onset muscle soreness” As some of you already know, this week... Continue Reading
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SOY SOY SOY

3 Nov 2010, Mel, Archived in Food gym interesting find macam-macam Thought tips work workout

Hi All, Sorry for the lack of update recently, been really LAZY! LOL! Just wanted to chill out at home after working out in the gym. As you all already know this is our 4th week and still going strong. Im proud of what we have done so far, what... Continue Reading
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