Gonna try to beat this craziness today in the gym, yesterday i missed my workout because of last minute plan changes.. we went Christmas present shopping pula..LOL! a very short and fast Christmas shopping.. hoping that i could do my workout routine at home..tapi came home with blister on my kaki pula! Celaka punya kasut tinggi! Pakai too long sampai kaki sakit.. so end up no workout. Balik rumah kononnya mau blog, tapi i have so many present waiting to be wrapped.. na.. trus tidak blog lagi.. so basically my plan for yesterday semua rosak la…

I hope today’s plan will go as planned la… kalau inda sigh… naik la berat badan ni…

I still can’t think what to give Dan for his Christmas present this year.. im getting really anxious, tired and bit irritated cos i can’t seem to think what to give him..isk! Susah la jadi lelaki ni…sigh.

Karang i beli barcode scanner for him baru tau…LOL! macam mana tu ar?? apa la kunun dia bulih buat with that scanner?? Scanner si Gummi?? heheheheh..sigh.. anyway..i better go la.. nanti ja la sia sia kasih upload my workout routine bila sia sudah try it ..:)

Sorry for the lack of update recently, been really LAZY! LOL! Just wanted to chill out at home after working out in the gym.

As you all already know this is our 4th week and still going strong. Im proud of what we have done so far, what we have achieved. If you ask me how i feel really,what i think about all this workout.. HONESTLY..IT”S PAIN IN THE ASS! That’s the truth! But we all know there is no other way you can loose weight and be healthy at the same time..other than to workout. So to me, the PAIN IN THE ASS is a good pain at the end of the day…LOL! What makes it even more worth it is when you get to see the result and when someone start saying  ” hey you looking good now, or hey you’ve lost some weight huh?” That’s the best thing about all this..it’s all worth the pain and i can’t wait really to see my body gets back to where it used to be.. it may take a year.. but i will try to go on till i see changes!

Anyway, here is my score for Monday and Wed circuit.

Monday

1- Side step up- 17, 17 ,16

2- Santana Push up- 4, 6, 6

3- Rock climber- MIssed out the first set, 32, 32

4- Deadlift- all 3 sets – 14 reps

5- Tricep Dips- 17, 15, 18

6- High Knee- 41, 41, 46

7- Bicep Curl- 17, 11, 18

8- Lunge backward- 11, 10 , 10

9- Shoulder front Raise- 15, 11, 17

10- Leg lift, star crunch, butt lift- 8,7,4

11- Plank all 3 set 30 sec.

Now let’s see Wed score. I have changed a lil bit of the routine as i find some of  it bit too easy for me..

1- Prisoner squat with knee lift- 13, 10, 11

2-Santana Push UP- 5,8,6

3- Rock climber- 33,29,31

4- Dead lift- 14,14 12

5- Tricep Dips- 16, 20, 17

6- High Knee- 43,43,44

7- Bicep curl- 13,19,19

8- Lunge backward- 10,11,10

9- Shoulder front raise- 13,16,18

10- Side hip raise ( L)- 13,15,11

11- Plank- 30 sec

12- side hip raise ( R)-  13,14,12

I also have added bit more weights on wed routine as compared to Monday.

Enough talking about my workout score, now let’s move on to something that is really interesting.

Do you love to eat/drink soy? Anything with soy? If yes, i suggest you sit and think and read this article before you go further with it.. of cos, it is up to you to see and evaluate this yourself. I have stopped taking soy product now… and even if i really want to take soy product, i make sure its only once a month. Unlike before…My master trainer told me about soy..it freaks me out .. but i think it’s best that you read it up yourself. To me, media plays a big role here..how they cleverly made us believe  everything 100% without actually really think about it further… here’s one of the link i checked today..

http://www.soyonlineservice.co.nz/ or you can also just google it yourself or if you don’t want to Google soy maybe you would like to know more about casablanca ceiling fans instead…LOL!

Enjoy your reading on soy peeps.. hope that help you a lil

Breakfast- A Cup of coffee  and 2 banana.

Lunch – 3 tablespoon of rice, pork meat masak kicap( again this is the left over actually,LOL),1 bowl of soup ( small bowl) 1 orange,2 apple,1 banana.

Dinner- 3 tablespoon rice, crab soup, crab meat (2 whole crab),fish, vege, fresh coconut and 2 small prawn.

Dinner was bit off the chart because we were out having seafood yesterday night after the trip to Kg Kuantan at Kuala Selangor for the fire flies.

How i felt, you ask?? On day 2??

I woke up with slight headache, im not sure if it’s because of my period pain or because i changed my diet drastically..i don’t know. My usual daily meal consist  loads of rice…and out of the blue, not having it may have caused the slight headache.

I went to the loo very often to do my number 1 and number 2 business. I believe it is because i consume more water now and the fruits also help with my digestion. Not complaining on this part in fact..im liking it, LOL! if you have read my previous post.. you should know by now that i have constipation problem.

I have not weight myself just yet.. but i will next week. once im back in  action. Currently i have stopped working out for nearly 1 month half.. as mom’s here for visit.. don’t think it’s right to leave her alone for long time..kesian boring nanti dia.

I will resume my workout routine next week.. gonna changed it a lil now.. bit more higher intensity than the usual whole body workout.

So yea.. that’s day 2 for you

P/s: going on diet is not easy…. im constantly thinking of food more than my usual normal day… but so far aside from yesterday’s dinner im pretty much on track with it.

p/ss: Fruit and vege diet is NOT CHEAP! I repeat NOT CHEAP!!! AIYAAAAAA…

Ok  guys… enough talking about diet.. im off to check out this cute ugg boots, mana tau one day i may need to buy one…hahahahha

]]> http://kadazanbonita.com/day-2-diet/feed/ 4 http://kadazanbonita.com/bamboo-detox-patch/ http://kadazanbonita.com/bamboo-detox-patch/#comments Tue, 21 Sep 2010 14:47:53 +0000 Mel http://kadazanbonita.com/?p=2785 Yes peeps, as what my tittle have said. I have been using this bamboo detox patch for two days in a row.

I bought it out of curiosity i don’t really know how effective this patch is or what is the full benefit or how long then you can see the benefit from using this patch but i have read other detox patch review from our local newspaper so decided to give this bamboo detox a go.

Day 1 using it-i dont feel much different while having the patch on except the warm feeling  on my feet and my tummy having that  churning feeling and it makes me feel like visiting the loo but that never happen.

Day 2- I no longer feel that warm feeling on my foot nor tummy but the next day in the morning, seriously..i was passing gas like no body’s business!!! I know its crazy but it’s true..i just can’t stop letting gas out of my tummy but the weird thing is..all the gas that comes out…Non of it is smelly gas…wahahahahahahha..just plain pure air!! wohoooo!!!  Anyway, about 30 mins  passing wind like mad later… i had my first visit to the loo…. then 1 hour after another visit to the loo… to me… visiting loo twice and do business number 2, is something really out of the norm! “yes, i have constipation issue, all the time!”

After that, not only i feel light after buang all the number 2 business down the toilet bowl.. but  i feel very energetic too the whole day. Now im not sure if that’s just my mind playing trick on me… but what ever it is.. i like the trick that it playing on me…heheheheh…who won’t want to feel healthy, fresh, light and energetic kan??

Unfortunately, i can only try it on twice because i only bought 2 packets…bohoo!  Oh well,  if have a chance to go to that shop again..i will definitely grab this patch and buy moreeeeeeeeeeee…:) heheh.

Anyway, if you are looking for this patch …here’s the detail

Shop i got it from- ACE hardware..yes i got it from ACE hardware… hehehhe surprised?? Nothing surprise me in ACE hardware no more..barang perkakas rumah semua ada di sana..termasuk beauty product.

Price- RM5 plus plus per pack. In a pack there are two sets of detox patch so you can use it for two days..i bought two and shared it with Daniel

Now here’s the pictures..be prepare…can be bit gross though see the after use effect… or more like after the “toxic” been sucked out from me…well at least some of the toxic la..sebab kecil ba the patch.

Hmm..i wonder kalau sia buat ni detox always kan, will it help with my skin complexion ?? Hmm, i so can imagine skin without acne…no acne no acne treatment reviews need to do la kan…heheh.

Ok, ok..here’s the pictures.

The toxic that came out of me….geli kan?? hahahhah

Ba siapa siapa mau mencuba… pigi la

Oh didn’t i tell you?? My mom is here for 3 weeks holiday!!! YEAY!!!” GRIN” So for the past few days.. i have been getting loads of MOMMY TLC heheheheh….i really like but hmm in few more days to go she will be leaving back to kk lagi…BORING!!!

With mom being here, i don’t have to say la,…. my weight have shoot up like crazy too! Im feeling super bloated now. MAKANNNNNNN ja kerja. Mom’s cooking is the best, no matter how simple is the cooking.. tetap sedap juga tu makanan.. mom’s magic i must say and since mommy’s arrival…. sia SAH SUDAH  jadi PEMALASSSSSSSSSSS!! MALAS mau pi kerja, malas mau workout mau duduk rumah ja  and spend time with mom…hahahahahahahahah.. mana la inda bertambah sia punya babat!! ODOI DOGO!!!

Hmmm ni belum lagi sampai Christmas party invitations… imagine kalau sudah sampai Christmas time… sia jadi la vogoks ni..aiseh!!

I need to get back into my gym routine, stopped working out for the past 2 weeks.. the first week sebab Daniel sakit, second week sia pula sakit…tapi takkan sia kasih tinggal my mom kan? Hmmmm… kalau sia kasi tinggal mom satu orang.. inda bagus pula sia rasa.. so selfish.. aiya! Decision decision!! My muffin top is getting thicker and bigger by day! Yesterday sia nampak perut sia bncit macam sia ni 2 bulan preggy!! UWAAAAAAAAAAAAAA..inda ku sanggup! Kalau betul betul preggy inda pa juga… ni preggy pun inda…aisehmen!

Sighhhhhhh.. how la i want to do my interview ni bila i feel bloated like crazy? I don’t feel good about myself now, how to convince tv viewer then? ISK!!!

Like i said in the previous post, because of my shout out i posted in facebook..i received an advice from someone whom i have lost contact with for more than 10 years.

We found one another in facebook recently (i think 1 month after i got married) and have added each other into our friend list. All these while, i have only spoken to her twice in facebook. Once to congratulate her on her upcoming (then) wedding and recently wishing her happy birthday. That was the only contact we’ve made over the past 10 years.

And with that two contact we’ve made, she seems to be thinking she knows me very well already. ( well, that’s how i feel..i mean she must be right?? Because she can write me an email and give me an advice… AMPLE advice some more she said, LOL)

I for once won’t and will never give an advice to someone whom i do not know very well , whats more if i don’t know the whole story. I think it’s plain rude to do so and most probably you will only be looking for trouble by offending your friends apalagi kalau you like to go on an ASSUMING MODE! That’s really no good!

Well this dear friend of mine did exactly just that…she send me an advice, going on ASSUMING MODE on the whole situation… and the way she gave me the advice…OMG!! It came across to me, not as an advice but pretty much like someone who has nothing else better to do but just being plain NOSY!

Dear.. ko gaduh ka ngan hubby..if butul ko gaduh geng..
kita isteri yg baik baik gaduh dlm bilik kn..
ample reminder as a good fren..
no hurt feeling kay muah..

That’s exactly what she wrote to me in my FB email….Now if you were me… wouldn’t you be offended with that? What does she meant by “KITA ISTERI YG BAIK BAIK GADUH DLM BILIK KN”??

Is she trying to tell me im no good as a wife??Is she telling me she is a good wife? What and who gave her that idea? Is it because she recently became someone’s wife so she is a good wife now and have the whole idea on how to become a good wife already??

I mean, even if i wanna fight with my husband in public, is that your problem? Even if i wanna scream and shout .. is that your problem? And kalau pun sia mau bernaked in my fb…will that be your issue as well and will give me an advice?

As human, i believe everything has it’s limit… and giving advice not knowing the head and tails of the whole matter is one of them….secondly, if you do not know that person well… that’s already your BIG BIG BIG Sign telling you…BACK OFF! Geez….

If you are wondering did i reply her email back..HELL YEA i did…LOL! Let’s just say her reply back after that …. TYPICAL THEM…..
I’m close minded person, different religion ( what does this gotta do with the whole thing ar?), She met the wrong person( that’s me she referring too) and i am someone who can’t accept advice apparently….

“thinking to myself, won’t everyone react the same way as me kalau you don’t know the person well apalagi bila teda contact for 10 years plus and then out of the blue.. Your friend mau pandai pandai bagi advice and main assume ja the whole situation without knowing head and tails of it??” Kalau kau inda react like me… i salute you la that you can let people “intrude’ your life.

Hmmm… anyway.. i think i need some serious Branson Missouri vacation already la… too much shit crap, nosy people lately in my facebook and i definitely need to delete those people off from my life…… Husband says it will do me good which i agree with that 100% too!

?”Eee..think she’s mental la,semua orang pun dia mau add” – that statement made me laugh out loud tadi…walaupun tu sinis..tapi ada juga kebenaran dalam tu statement..i mean siapa juga pi add orang yang kau inda kenal di dalam your FB friend list? We may be friend but that doesn’t mean you are my friends friend too…tsk tsk tsk…

Then, Daniel replied to my shout out like this…

Daniel Franklin Gomez for me, i accept friend requests from virtually anyone, because my underlying reasons is danielfranklingomez.com, muahaha! marketing bebey!

to which i replied

Emelda Vincent-Gomez Dan-Tht’s ok kalau orang yg add..but if you were the one who is adding people you don’t know to your friend list..don’t you think that’s weird?

Now, does it sound like we are arguing in this comment??

Give me your say…..

And oh do’t worry, This has nothing to do with any sale pitch or whatsoever..it is just me asking the question

” DO YOU THINK WE ARE ARGUING??”

Tell me… hehehhe

p/s: I will try and tell you the whole story after this post..so stay tune!

Everyone has been asking me , so how is it now since you became wife? How’s life? Anything changed? To be honest, to me nothing has changed so far. Everything remain the same except that now i’m a Mrs and it’s official and name have change from Emelda Vincent to Emelda Vincent-Gomez.

Life has been good to us so far except for the unfortunate event that took place recently..sigh. I still can’t move on from it… at times..bunyi sikit pun sia gelabah sudah…hate it! I feel like i have no life macam tu…hmmm. Im trying to forget the whole incident, i am…but hmm i guess sia masi terkejut lagi.

Ok..i actually have blogged about something else here..something related to living together for sometimes and understanding one another quirkiness…but half way through it  husband bilang..JANGAN NANTI SIA BULI KAU !..So, worried that i may be “killed” by the “weapon” ( very dangerous i tell you (the “weapon” i mean) i have to delete the whole thing immediately..so no funny post for today guys..sorry.

So instead, im gonna go ahead and check this   barcode scanner maybe it will help me out with my future business…who knows, one day i might  suddenly become a millionaire and want to open a business kan? ” dreaming of a great fantastic superbly rich lifestyle now” ahhhhhhh…BLISS!

Unfortunately, on the 10th June 2010 at 4:30pm … our house was broken into. Just few days after our wedding celebration here in kl… All our gold jewelery gone, G10 canon camera with all our family picture in it gone and my Christmas hand phone present from Daniel…gone too! We’ve lost approximately around Rm12k in a blink of an eye!

To some, Rm12k is nothing but to us..it means so much!   Specially our dear camera… i dont mind much about the gold… but not the camera..all our wedding pictures, family outing… everything was in it. Sakit hati gila babi i tell you. Nothing can replace all the pictures in it… all our dear memories…gone! ARGGGGG!

We left home at 7am to send family to Airport and then when out to kl to shop for bit..came back at 4:30pm.. only to be greeted with messy room! I don’t know why he only goes into our main room…but not our study room. My net book was left alone… my piggy bank was still there with some of my ang pow money from the wedding…it still puzzle me. Was he in a hurry? Did he saw us coming back hence left the second room alone? I don’t know… how did he knows we were not home…that’s even more puzzling!

Sigh… i know i should be grateful that our dear life was not unharmed..but still…we’ve lost so much of our saving! To recuperate from the trauma is another thing.. i now seriously don’t feel safe no more in my own home… knowing the fact that this idiot did not fall to his death from our balcony..scare the hell out of me!  Do you know what floor are we staying at? Freaking 12th floor and he came in from our kitchen door!  I’ll show you pictures so you can see how he comes in..and you will freaked out too knowing that he did not fall to his death because he is freaking professional!

I seriously am cursing him like no body’s business… i dont care what you all think out there that all this small things can beli lagi.. but to me..it’s not about buying new stuff no more.. it’s about my privacy..my pictures..my family pictures..my wedding pictures… everything in that camera and for that…i curse that he will get 10 times worse type of  punishment then what he did to us! The sooner the better and if i can see him suffer… uhhhh lagi best!

URG! Talking about this fucker just added few wrinkles on my face i feel! ARGG… now i have to cari best wrinkle cream in town to kurang kan stress line…eeeeeeeeeeeeeee! Anyway… i’ll let you guys see the picture.. you would be wondering too…how come he did not fall to his death from our kitchen balcony!

That’s how he came into our kitchen door… by cutting our kitchen grill padlock hanger. Clean cut kan??

And he jump from here and hanging on to the grill only….. See the middle pasu… he moved it and you can actually see his foot print!

And i wonder why he did not fall to his death because this is what waiting for him kalau salah langkah!

And that white color thing you see in this picture…was the only thing that he can step on while doing his cutting job. He was practically…hanging la ba.. while doing his work.  Tu tempat pijak was only like 10cm??!!!

Sia menyesal i was not home that day…kalau ada..i would not think twice to push this idiot down…. SELF DEFENSE MA ;D

Anyway, i have just spent 3 hours watching  ROME the tv series…LOL! Been doing so for the past 2 weeks now.. it’s really addictive..have you actually heard about this tv series? If not, i suggest you go and get the series… Unfortunately they only have 2 season and then they stop producing already.. i don’t really know why they stop.. since the show’s actually really good..but according to Daniel.. they stop cos they do not have enough money to produce the movie..sayang oh! The story line is really interesting of cos..this movie is not suitable to watch with your kids around sebab ada banyak sex scenes and not to mention nudity..and oh gay and lesbian scenes too…LOL! NO, no .. this is not PORNO.. trust me. It just show how romanians live their life dulu dulu… hmm..can you imagine that zaman pun sudah ada banyak all these sex thingy and gila power@ very political…tsk tsk tsk.. Guess now it’s even worse huh?  But we don’t really see it that much because it’s all covered up well…

and oh kalau kau mau cari stone sinks in this movie… hahaha…langsung teda ar…

Oh well, here is the first season cover for ROME..inc ase you’ve decided to check this tv series out

Hmmm..wonder what’s wrong with yahoomail, facebook and payu2blog site… semua pun down ni.. am i the only one experiencing this?? Can you tell me?

I have not done any of  my workout routine for ages so im sure it has nothing to do with me being over trained but maybe i’m having the syndrome of being over trained on training the  team…LOL! Ada ka like that?

And my eye bag is getting darker by day, i’ve been sleeping on time ( ok, i lied but i have enough hours of sleep anyway) been covering my dark eye circle with concealer lately..i hate it! Wonder what eye cream brand could do the magic? Any suggestion ladies? I realize it got worse after my stay in JKT..sob sob. It got better but still the black line is more prominent now compared to last time..waaaaaaaaa..:(

Anyway, i just wanna share with you  peeps few shap shoot that i took  for the past few days when our dear skies was in “good mood”

Sunrise in the morning ..:D

Orange sun…

Morning glow

Love the color of the skies… this was taken on sunday evening

Can you see the multi colored skies forming a circle? Macam pusat

Can you see Genting Highland?  ;D Yup, sunday morning was the clearest ever… i could see Genting so clearly from our house balcony!

Sunset over Masjid Shah Alam.

Conversation..yea, everyone does that in daily life.. talk, talk, talk and talk… we can’t live without talking! That’s the fact! If not, no genius will create handphone or even house phone, right? But, nope im not gonna talk about telephone or handphone..but a weird conversation i had…yes, it was so weird to me that it made me think..are they for real or just being plain rude and insensitive?

My weirdest conversation happen when i was sent to Jakarta last june for training. It was lunch time. I was having lunch with 2 colleagues of mine. A girl and a boy. Both of them are younger then me. Rewind few days before the lunch incedent.. let’s name the girl J.

When i met J the first few days, she would not want to come and talk to me much.. i do not know why, but i put that as she is one shy girl. She would pass me by and gave me a quick smile and walk away..day in day out…the most she would ask me “mel, udah makan?” or How are you today mel… and that’s it .. nothing more nothing less. She is just that type of a person to me..doesnt do much talking and a real shy girl..

But all that changed when we had lunch.

You see, J didn’t came down with me to have lunch together..but so happen that there was no empty spot at the canteen and she was sitting all alone…i decided to join her and thought to myself..this will be an opportunity for me to get to know her better. First few minute of the conversation went well, she asked me “normal” questions but that all changed when the male colleague of mine decided to sit with us together….

J: Mel, mel pergi saloon selalu ya?

Me: No la..mel don’t go saloon (beauty parlour) often. Di Malaysia saloon mahal!  Tidak seperti di JKT..

J: Oh iya…tapi kenapa ketiak mel putih??? Mel pakai pemutih ketiak ya??

Me:  Gasp… Dumbfounded… taken aback….

What the hell! What kind of questions is this la??  I do not know how to react to it..be upset? laugh my ass out? or take that as compliment?

Me: I dont use any of those stuff.. i don’t believe in those product.

J: Tapi mel punya ketiak cukup putih…cantik… ketiak J hitam banyak tompokkan..jelek banget dan oleh kerana itu, J malu mau pakai singlet..

At this point, i could see she was actually looking at my armpit and the male colleague turn around and look at it too..OMG!! I was so malu and felt awkward terus ok… so happen on that day i was wearing sleeves top!!!i seriously do not know how to reply her back..

Thank goodness the male colleague of mine cut in and sort of stop the conversation…

He said: I think mel do not shave her armpit hair but instead she pluck it out..hence why  she do not have that razor bumps on her armpit-

Me: ‘Nod”

ask myself…she’s watching my armpit all this while???? WHY, WHEN and HOW?

J: ok….continue eating her lunch as if nothing happen…

I tell you that was one of the worse conversation i ever had in my whole life..dah la  I do not know her well, she asked me over lunch pula tu and it have to take place in front of a male collague whom i just get to know too!! OMG!!!

It really made me feel awkward… malu-fied ( yes, i was malufied ok) and geez… of cos offended!

I know she didn’t talk bad or meant ill towards me ..tapi .. takkan la kau tanya that kind of question to someone whom you just met like few days ago kan? Lagi lagi kalau tu orang kau punya manager and sort of your club guest…kalau dia tanya sia when im alone,  i don’t mind at all tapi… ni depan lelaki ba..astaga!!! Pengsan!

Btw, apparently she watched me whenever i lift my hands up to tie my hair  or while im working out!

Here’s some tips that might help,  if you are facing the same problem as J.  Good luck!

Shaving

While there is nothing wrong with shaving off hair from the underarm region, the underarm region does tend to get darker especially with Indian women, since they have black or brown hair. This hair is not pulled out from the roots and so it is often visible below the skin even after

Waxing
Waxing removes hair from

Epilating
If you feel you must remain hair-free on a daily basis, instead of

Ba, penat sudah sia cerita pasal underarm ni… baik you and i surf this site office furniture lagi syiok,

It felt like it happen only yesterday that i  got HITCHED officially and now looking back it’s  nearly two months since 18.07.09 ( few more days it’s going to be two month) .

Both of us was so busy right after the engagement..we didn’t really get to enjoy our new status  as newly “ENGAGED”  and now we are already on the roll with the wedding plan.  The only time we had for ourself to enjoy our newly engaged status was our Krabi holiday..LOL!

As soon as we got back from kk.. things just got into fast farward mode ( that’s how i felt) i have to study and prepare my training module, going into meetings after meetings and then straight on to conducting training after training. On top of that, every weekend now we have to do loads of travelling, checking  out wedding stuff, flowers, venues, cakes.. make up artist..etc etc and not to forget..i have RCIA class to attend. Wahahahahhaahah… FULL BLAST YO!

In month of october, we have wedding course to attend, Feb flying back to KK for wedding interview and  i guess when we are there.. another loads of stuff to check and see. I am lucky to have my sister Anitha to help me out with kk side wedding reception..if not..haha, im sure im gonna pull my hair out!  Not a pretty sight to see when the bride start pulling her hair isn’t it..LOL!!!

Ahh.. even writing this up made me feel “waaa..so banyak kerja” but im not alone… I have a strong support from my family back home, sister and brother is running the whole show there, im so lucky to have them as my siblings… kalau inda i have no idea how am i gonna deal with the whole situation i believe.

In Kl, i have Dan’s mom, brother and cousin  sister helping us out and of cos… my strong macho man Daniel.

Saw this NC short term health insurance, that reminds me..i need to get my insurance stuff done too soon. ah..another to do list..

The front view of the wedding gown which was posted at my earlier post.

I am ready to be  the wife to Mr Daniel Franklin Gomez

We’ve been very busy lately specially the weekend. Never really had a time to sit, relax and enjoy the weekend anymore like how we used to be hehe..but im enjoying every second of it. Although it is really tiring but heck…im not complaining at all, LOL!! Which woman would complain when you get to try on like tonnes of beautiful gown and make you feel like a princess at every fitting kan?

This was one of the gown fitting i did at Pretty in White in Hartamas… Love the detailing on the train…i think its gorgeous but nope..this is not gonna be my wedding gown ;P ni teaser saja ba…

Ba ok la..im off to check out online backup. I need that magic lil stuff to store all my pictures and work. My laptop memory is getting “stuffier” by day now..:P

I feel like i just ran through a steel buildings after the training today… urg..i hate that feeling, the feeling of being helpless, worried and not to mention emotionally hurt.

I was disappointed with the whole training session today, specially the morning session.   The more i get to know the team here.. the more worried i am. sigh.. i really feel like im in the Grid iron movie. The team lack of team spirit, respect and demotivated. Not to mention attitude issue.. sigh.  Everyone came to training with their own issue…

Although deep down in me, i am telling myself to hang on, be patience but other part of me.. irritated, getting emo and at the same time..feel sad to these trainers.

I wish i was given more time to get to know them better, at least training wont be so tough ( that’s how i think la) Breaking the ice with these trainer is so hard..specially when EGO is involved. They think that they are superb and don’t need anymore follow up training..sigh.

Oh well, i pray that i will be strong and lots of patience.

I wonder what else can i do to motivate these people, change their attitude and start respecting themselves? I see they have sooo much potential in them but the attitude covers all their good qualities. I wish they can see that in themselves.

This whole 3 weeks i will be busy training the new rookies in Celebrity fitness. Today was the first day of the training, It was an interesting training.. getting to know the instructors and at the same time trying to refresh my memory on PT’s too. Its been so long since i last visited PT department…LOL!

Day 1, i manage to keep everyone interested, i see smiley faces.. that’s a good sign for me  Thursday will be the second day of training.. this session will be more “interesting” as it goes deeper into personal training programs.I said interesting because…Hah, i have stopped giving PT session for more than 7 years now…i seriously do need to go back to basic again. ..Jeng Jeng Jeng.. i am nervous but i don’t mind the challenge. It will only help me grow, i believe. But the only thing im worried about is .. building the confident and trust with the trainers.. I can’t be looking lost and unsure all the time righht with the presentation?  Oh well, i just hope i can stuff every infomation needed into my brain before thursday.

Ah.. will see how it goes.

I guess i won’t be doing much of diet pill review now..since i will be  busy with the training..but if you are looking for one…just type diet pill review

P/s:  Go watch district 9 if youhaven’t done so!! It’s COOLLLLLL!!!

P/ss: Do you know if you wanna lose 1kg of your body weight you need to burn 7700 calories??!!

Our transportation to airport to hotel and vise versa.. included in our package. Taking Taxi will cost your 600 baht per way

This is the scenery you get to see in Krabi.. i like the bukit bukit or gunung gunung di sana..cantik!

Our hotel name..i recommend this place if you ever visit Krabi..:)

Our room

The balcony of our room..

The mat rempit of the year!!

Boat ride to the famous landmark/symbol of Krabi

The famous symbol..unfortunately..i can’t remember the name.

The cave.. my first cave visit. Interesting yet scary for me…LOL!

The dancing mangrove.

Stay tune.. more pictures will be uploaded..for now me wanna sleep..nite people.

By the time you read this post i am already at airport on the way to Krabi for our 3 days 2 nights holiday ( if you are reading this tmrw morning, that is). I am excited yet at the same time worried. Excited cos it’s holiday means i dont have to work, worried because i have work bertimbun waiting for me here in Kl to settle I just hope i can enjoy this holiday. I have a loads to study before proceeding with the training that i am suppose to conduct for all the trainers here..pressure is on!

Anyway, these past few days has been a crazy day for me. I really had a busy week that i could not really attend to my blog and update it as often as before.. i have lost so much of my assignment due to my work schedule. Sampai rumah saja terus sia malas sudah..all i wanna do is rest and relax. sayang oh all my assigments tu…tsk tsk tsk.

Early morning on tuesday i had mild food poisoning..i think i have food poisoning. Early in the morning, i started vomitting but all that came out was yellow color fluid..and its so bitter! And then i start purging at around 9 am…sigh.. but i had to go to work.. because i have an important meeting to do.. i managed to hold everything back ( didn’t puke and purge) but towards the evening.. my head pula throbbing like hell! At one point, it was so painful that i really feel like puking again.. sigh..i have no idea why la. I think that was my migrain attacking.

Wednesday took an mc..went to clinic..Doc said, my tummy is full of gas but i have no idea what’s with my head…because that morning my head still throbbing … hmmm.. is it because of my period? I always have this weird sicknesses whenever i have my monthly visit..kenapa tu ar? Do you ladies experience the same thing?

Sigh.. any how.. i will continue with this on next round.. as its already 1am and i really need to sleep.. i seriously wanna know.. am i the only one experiencing  all this weird symptom?? Or is it normal??

Hmmm sidetrack sekejap… don’t you wish Malaysia too have a cool rv parks like those places in the west?? Heheheh.. i always wonder how it feels like to have a moving home must be fun ka? Boleh pigi picnic anywhere and everywhere without worrying much about building tents and all.

And oh… this trip … Dan and i will be travelling using the famous surgical mask! That will be our first…LOL!! Dan even said..we should address each other as Doctor Dan and Emelda and use the surgical gloves too!!  Wahahahah..i wonder what will the airport people say…Hmmmm…;P

I can’t afford to gain anymore weight.. kalau inda susah la sia mau kasih percaya orang yg sia ni rapid result training development coach for celebrity fitness and im gonna face the whole team tomorrow..adeh segan pula sia.. all my team semua fit fit ni..sia saja yg hmm lembik pressure betul..

Anyhow.. this is my second week working with celebrity fitness Malaysia.. so far so good.. i hope everything will go well.. i hope training will go smoothly and all trainers ok..i have not seen them in person yet  but i will tmrw. First step, is to get to know them, get some fedback before i proceed with the training… im still kinda lost with my new work, but im sure i will be ok once i get used to the system and all.

The only thing that im still trying to get used to even after 8 years in this industry is ..WAKING UP early in the morning!!!! ARGGGGGGGGGGG!!! Im sooooooooo not a morning person… sigh. Every morning i could hear Dan’s cheerful voice greeting me.. and here i am greeting him back with my grumpy voice..i would lay in bed as long as i can before i drag my butt out to the shower room..kalau sia masih budak kecil lagi now..im sure i would have cried and throw pillows on the floor showing my tantrum in the morning…LOL! Yea, yea..i’m a spoil brat…. but hey.. i never actually had the luxury to sleep in till late in the morning ok since i was 7 years old… day in day out..5:30am sharp, i have to wake up and go for my swimming training sudah..only now after leaving Sabah and stay on my own..sia dapat that luxury..tapi tu pun bukan all the time. sob sob.. i cant lay in bed the whole day cos i have 1 big baby to jaga..and another one fury lil cute thing waiting for me t greet her in the morning. Hey..jadi perempuan ni susah juga kan?? Kenapa la lelaki inda bulih jadi pregnant ar?? kan baik kalau diorang boleh..mungkin they will be bit more sensitive kan?? wahahah ..totally out of topic ni ni hari..

Hmm..ba ok la.. cukup la sia merepek inda tentu pasal today.. im too tired ba ni.but i have tonnes of assignment menunggu untuk di clear kan dalam inbox sia..so baik sia merepek daripada duit sia terbang!!!

Ba ok la..nite nite everyone!

Can you guess how much does this food and drink cost me in Jakarta? If you have been following my post about Jakarta, im sure you will be able to guess the price…. roughly.

Nothing is cheap when it comes to mall food court and not knowing many places where i can get food that similar to Malaysia food. i don’t have much choice but to have my lunch and dinner at mall food court. I wish i had someone bringing me around though..unfortunately…no one was free..sob sob….

But one thing i love about JKT mall food court is their cleanliness!!! It’s wayyyyyyyyy cleaner than Malaysia mall food court…seriously..even their toilets..OMG!!! I think i can even walk kaki ayam in the loo and not feeling disgusted at all, LOL!! And oh…I love the fresh fruit juice too.. its so pure and yummy! Wish i can find one place here in Malaysia where they serve 100% pure juice…no sugar, no ice and less water…hmmm yummy!! Anyone out there know where i can get this??

Anyway, if you are looking for Outer Banks rentals for your holidays outside of Malaysia, just hit the highlighted “note” . I wish i can go to one of the houses…but ….. it would be awesome if i could rent one of the houses there for my honeymoon or even my wedding venue…;) but hmm..mimpi saja la Mel….LOL!