At the age of 30, i have gone from super lean look to not so lean look to full grown woman body.. yes, i know i should be thankful and feel blessed with these body but having been living with an ATHLETIC LOOK for almost all of my life… this changes has just thrown me out of my comfort zone!

I used to live with only less than 20% of my body fat..heck it was lesser than 15% actually. I was  lean.. well toned body..and proud of my super almost visible 6 packs ( 4 packs definitely but 6 packs almost visible) … as i aged…my metabolism slows down..my ass got heavier.. i got lazier and  my bodyfat percentage shoot up! It wasn’t that bad at first.. it was only like 18% … but as i reach mid 20′s i realized that my body started changing.. I’m growing more hips… I’m growing bigger boobs ( not that i’m complaining about it, cos it not la besar sangat) i’m also pilling up tiers on my so called 6 packs! Goodness gracious! I definitely panicked.. but did i change my lifestyle? NOPE,  i did not… I still continue eating as how i used to when i was younger ( yes, habit die hard) living in denial… telling myself  that i am still young.. i could afford to eat this much amount and i still worked out what.. so why need changes?

Little did i know… all that amount of unhealthy food that i used to take will actually stay WAYYYYYYYYYYYY longer in my system and give me the effect wayyyyyyyyyyyyyy much later in my life…by late 20′s my bodyfat percentage have gone from 15% to 18%  to 20% and now at the age of 30 my bodyfat percentage is sitting nicely and comfortably  at 23%!!  ARGGG!!!

Everyone thinks i look good, i look sexy, i have the right amount of “meat” at the right place…but seriously.. do i feel all that? I don’t.  I know too well that if i don’t keep myself in checked all the time.. that 23% could well turned to 33% by the next 10 years… do i want that to happen?? NO, i don’t.  But genetic plays a big role in life… i have big size genetic.. i gain easily… and to lose it.. it’s not as easy as it was before. Yes, i used to gain it.. and lose it back just like that… and because of this ” magic” now you see, now you don’t weight.. i also have “earned” few stretch marks here in there in my body part… sigh.. but i am still thankful that i don’t have it on my arms..:( oh and don’t mentioned about cellulite’s… I have tonnes of that in me.. I’m more than willing to share it with you if you need some… My whole legs  covered with them! YUCK! As i get older… it becomes more visible… it scares the hell out of me!

Can we all lose our cellulite?? NOPE! We can’t ..again.. this is your genetic..you have to live with it as i am now… all you can do.. work out hard and hope that all that muscle you have gained while working out .. will cover it up for you…

So now, at the age of 30… i am just picking up the pace again where i have left when i was at the age of 27… i stopped working out completely from age 27 till 29 1/2 and i’m paying it now with all these unwanted extra pounds on me….

It’s hard to be honest, working out is something that i need to adapt to again after so long.. but if i want to live longer and healthier.. i know i have to make the sacrifices now for my own future… nothing comes easy anyway in life.. you got to work to earn it. Either in smart way or hard way…..

As for healthy eating habit… this is another part that i am still learning at the moment.. and trying to make it a habit.. BLOODY HARD,  i know. So to those people out there…who keep asking me about food… my advice to you is… if you think you can’t make the drastic change and know well that you will fall back to where you came from after 1 or 2 weeks of healthy eating… i would say, start with just cutting your normal portion size by half , after 1 month or so move on to cutting/ eliminating the bad food from your list ..1 or 2 item at a time and from there..slowly increase the amount… and if you ever fall back to old habits.. don’t give up.. keep going.. It’s not the amount of time you failed counts but it’s how determined you are with it….:) I know i have fallen back to the ” bad eating” category few times now.. but i pick myself up again whenever i think i am there…healthy eating habit can be tough.. but it can be tough only if you want to make it tough on yourself…. being healthy is all up to you at the end of the day.. if you are not ready for it… memang susah,  but if you have that clear mind set of what you want.. i believe..everything will be easy for you.

So here i am today… at the age of 30… i am now  working my cute round butt out  with my crazy cute round butt husband in the gym where i’m attached to now…. Will it be easy for both of us.. NOPE, it won’t but i have put my mind to it and i know nothing can stop me from trying to achieve my goal of 18% body fat… well unless if im pregnant la that is… LOL!

” Crossing my fingers and toes really hard now”

I have so much to say here.. specially today. I really wanna luahkan my perasaan kalau boleh..cehwah..my bahasa tu..wanna luahkan perasaan lagi tu…hahahahhahaha ahhh..oh well that’s just me being me la.

Tapi masalahnya i can’t luahkan secara keseluruhannya… kalau sia buat macam tu im sure ada la yg membawa mulut nanti… bahaya juga tu kan?

Anyway let’s just say ada la orang yg avagat somputuh sangat sangat di office sia ni at the moment.. asangan sia! Kalau boleh mau juga sia pi tanya dia apa ba masalah dia sebenar benarnya? Kenapa sampai begitu sekali dia punya reaction? Inda pernah terima rejection ka ni manusia ni? I mean..we human kan selalu akan dapat rejection? Work at it professionally la….jangan pula jadi personal!

Hey, at least i did it in a professional way..i tell you the truth… tapi kau pula…hmmm..terus jadi personal ni.. bodoh bin banggap pula sia rasa dia trus.  Begini ka menjadi seorang yang kononnya sudah senior dalam bidang ni?

Ni la ni kalau sudah inda ingat dunia..ingat dia la paling terrer and paling berkuasa…nokuo dih nung iziau tuhun topuak…. inda semesti sia akan ikut buhus kau selalu.. bosuon! Betul la Tuhun topuak ni kan.. kalau masuk ja di asia.. diorang ingat diorang la segala galanya… diorang ingat diorang ni macam KINOIGAN oh! Isk!

Sia betul betul inda tau kenapa dia macam tu.. but whatever it is… sia memang inda happy today and sia memang inda suka cara dia buat keputusan…

Nung obulih… mau juga sia report hud dih pagawai lagi basar dari dia… but then again…untuk apa? Paling paling pun.. sia akan buat ni barang lebih sensitive and personal lagi bagi dia.

Solution paling baik… mogihum do kalaja suvaiiiiiiii..kan??? Cari bushnell binoculars,LOL!

Ba apa apa pun …sia harap kamu punya hari lagi bagus dari sia ni hari ..lagi gembira and senang dari sia.  :)

Anyhow, my birthday celebration as well as our 1st wedding anniversary is coming up..been thinking to do a get together for it.. but hmmm… i don’t know where should i celebrate it at sunway or pj area… till today i still can’t decide..despite me saying that i will inform by this monday..now it’s already wednesday.. but i still don’t know..hahahahahah

Talking about birthday party, i encounter this creepy,irritating incident recently while creating an event on FB. I was very new to it, i have no idea how to create the event..( yes, that is the dumb blonde in me coming out) I mean i know there is a create event button but i do not know how to make it a “PRIVATE EVENT” but i tried anyway….i was looking high and low for the button but all i could see was the “Anyone can view button” but if you un- tick it, another button will pop up…it says “Guess can invite friends” and still no sign off “private event” button.

So i tick that “guess can invite friends” button anyway..hoping that it would be a private event where only invited people can come..but boyyyyyyyy..i was soooooooo wrong!!!

This guy had been in my Fb for sometimes now..it started with an innocent question asking about fitness.. He asked me if know how to help him build muscle.. since it’s about fitness.. i emailed him back.. and he request friend so i added him since he is in my FF friend list as well.. lil did i know..this is where all these craziness going to start.

From Fitness questions, it moves to questions that bit more personal  to me like what is my  hobby,what i like do to.. etc etc.. i stop replying to the email after that but i made sure that he knows i am not interested in sharing my personal stuff with him. I thought that was the end of it…WRONG!

Anyway cut story short.. when i created the event on my FB.. i really did not anticipate that he would actually invite himself to my birthday party. I mean who would do that? Someone created an event be it private or not la ok… if i don’t invite you..would you invite your ownself to that party???!!! He can even say he wants to be my photographer of the night???!!! Are you OUT OF YOUR MIND??!!! I never had this kind of people in my life before…it’s so irritating and creepy at the same time… I was obviously fuming after i saw all that.. not enough with flooding my wall..he came up on my chat box! Asking about… bila i can derma my baju to him so he could give my baju to charity… wait let me rephrase that.. MY NIKE TOP!!! When can i derma my NIKE TOP!? OMG!!!! My nike top is very personal to me ok.. i sweat in it.. i work out with it.. and you expect me to give that to charity?? What sick person would do that??!! Derma your SPORT BRA to charity???!! He has been asking this for so long and i told him i dont derma my nike top to people ( the first time around).. but i can give money donation if he really wants to minta tolong derma.. his answer: I don’t want your money…but i want your nike baju..Now i don’t know what is his definition of NIKE BAJU/CLOTHES but to me.. that’s mean..My NIKE BRA TOP! Cos i only have that now with me.. the rest sudah sia bagi my nieces..

I told him off after that.. deleted and blocked him from my facebook..  i seriously don’t need this in my life..

I don’t mind admirer.. i think admirer makes you wanna make yourself better and be role model to all of them… ( im talking about being fit and all yea guys) but admirer macam ni.. it is very creepy peeps. it’s not fun and it’s not funny.. I respect people who admire me secara diam diam.. inda perlu tunjuk sampai to this extend… respect their privacy and let them have their life too…you don’t have to bugged them to the extend of stalking and invading their privacy. Understand this, you can be caught and sued for doing that….

I really think the society nowadays are getting sicker and sicker in the head..:(

May God protect us all..

On top of that i am not feeling well..i am having flu and sore throat . Work is pilling up like crazy i seriously feel like i don’t have time to even relax and have time for myself after working hour. All i think of now is my work! I hate feeling like that.. i mean, office hours done..i should be able to rest and stop thinking about it isn’t it? But lately, i feel like im being rushed to do things that is wayyyyyyy beyond my working hour. and the loads just got bigger and heavier now.

Anyway, i was looking at buy gold online tadi…not bad juga dia punya design. very unique and nice ni.. if i have the moolah i would not mind buying one

Anyway, yesterday i found out that i am allergic to my own sweat according to the doctor, my sweat  caused me to have spots on my back.. it’s not like panau..but look like panau. Panau normally if you scratch it, it will turn whiter and powerdering looking kan? This on it just turn red and nothing else.. entah what skin issue is this that im having. Doctor said i can only take this med after my antibiotic course  finished and done with..so that’s about 1 week or 2 from now. Sigh… He said i may have got it from letting my sweat dry and stayed on my skin for long.. but then again, i remember last time..lepas sia workout..sia mandi.. sia betul betul dapat panau pula…LOL! Hmmm.. i just think i got this from the workout mat at the gym… kan banyak orang pakai the mat.. i need big towel next time around  to cover the mat whenever i use it.  I really hope, once and for all..this skin disease and issue will just go away la… too tired of it too.

Will i be like the dalmation soon?? Spot 101?? OH DEAR!

Ba ok la, gtg back to my work! Have a great day peeps!

It’s been so long since i shopped for myself… so i thought since i’ve been feeling crappy lately,why not buy something and changed my daily look for bit.. instead of wearing sport wear all day long.. decided to wear bit more “keperat” look

Hah! Not only i’ve made my boss took note of me… almost everyone in the office was wondering what the heck got into me…hahahha. Not gonna deny it..it does feel good when someone take note of you and compliment you..

And im so happy that i don’t need to spent tonnes of money to look good. My baju semua on 50% disc… ah being woman.:) so many choices and so many discount going on at the moment…

I bought 10 pieces of clothes…a pair of shoe and sandal.

On top of trying to be pretty and looking good… heheh i also bought something for me knee..yea la..sia sudah tua. Everything now sakit..this one cost me a lot for one stuff…200++.. bloody triflex! It better work it’s magic on my knee…

Ah well.. at least i tried to make myself look good and feel good..i need to get away from the negativity feeling im feeling for the past few weeks.. need to step up and be away from there…look after for myself.. and i think in order for me to feel good..it have to start from me.. changes have to be made by me ad from me..no one else for now.. Kalau teda orang mau tolong… we can only depend on ourself kan?

Anyhow, do you know what adapexin-p is about? I really have no idea what is this..macam another slimming pills product again.. i wonder how good will this one be from the rest of the pill… any idea peeps?

P/s: Dan bought a new camera last week..i have yet to discover and play around with it really… but i hope i can soon.. and learn more trick on it heheh

Today i did TRX again ( well assisting more like it today, but somehow it did also took my energy off), Peloton ( CF new trademark cycling class and it’f FUN,FUN,FUN) and the new stuff in malaysia and we are the first one to have it here in ASIA.. FLOATING YOGA!! It’s freaking fun and tough at the same time! You are hanging in the air while doing the yoga movements…fun!

Tomorrow will be another day of TRX and Floating yoga for me, this time i have an opportunity to do it one on one with my master trainer…im sure i will be twisting, hanging, aching, stretching everywhere like crazy tomorrow…hahahaha. I hope i can do it and work it tomorrow. OH DEAR.

Ba ok la peeps, it’s time for me to go and have a good rest since i have to be awake darn early tomorrow… but if you wanna know what  petroleum hose is  please do google about it hahahhaha..sia malas mau explain.

Wanna watch the so you think you can dance and waiting for my favourite show… LEVERAGE to come on air, yeay!

“happy valentine’s day to you and your partner, go out and enjoy it”

“Looking pretty tonight babe, mesti ada hot date kan today? Happy valentine day to you..have fun!!!”

Yup, the whole day i’ve been wishing everyone happy valentine’s day today.. feels good about it. I mean i get to wish everyone and put a smile on their face..regardless if their single or not, i believe at the end of the day..everyone want to feel important..noted and cared for even if it means by just wishing them HAPPY VALENTINE”S DAY.

Today i’ve seen so many couples walking hand in hand..ladies getting gift, flowers.. brought me back to m younger year..when valentine day was celebrated the same way too. Hmm.. those were the days.. carefree and not much of responsibility.

Anyway, i celebrated my V day slightly different this year. Instead of whacking food,sitting down on couch in front of tv and adding on more pounds on my belly.. i spent my time on the gym floor sweating and torturing myself. Yup, i was busy working out and at the same time wishing anyone and everyone that i know..happy valentine’s day in between. It’s actually very uplifting you know and with that workout .. i managed to burn 635 calories! Thanks to my polar watch and HR monitor belt.. i managed to track my progression today.. i mean before this i only can count  my calories on the treadmill but while doing my circuit i have no idea how much was i burning! I thought i’ve lost my HR monitor but found it in the store room recently and took advantage on it straight away..guess now..my polar watch will be my fav new tools in gym..yey!

Oh my workout today was 300 reps workout and of cos i did one of zuzana’s workout again.. too lazy to think on my own..:P lagipun si zuzana’s workout cukup berkesan for me..so why susah payah when there is already a way for you to copy and buat ja kan? hehehe yes, yes..im too lazy in that sense..

“aiks, sia lapar pula tiba tiba now.. hmm thinking to whack that blackberry in the frigde..eh wait it’s not blackberry it’s blueberries actually heheh..mimpi phone blackberry kejap”

Anyhoo.. i need to mandi now.. mau rehat kejap and then masuk bilik tidur..tmrw sambung workout lagi..yes, workout is my ecstasy nowadays and i’m addicted to it!

My target by oct this year..hopefully i can do it..and itupun kalau sia inda pregnant yet.

P/s: i don’t know who is this lady..but i want her body!

Anyway, i am writing this post to tell you my new year resolution. It’s not a hard task i believe but all i need is good discipline and a good dedication to it… i do not know how or what the results gonna be from doing this but i do know one thing.. i would be able to understand my eating habit more and maybe i could help myself and you to be a better healthier eater at the end of this project.

I am planning to do this “project” for 6 months.. i want to see how bad/ good is my eating habit. I have adopted back my workout habit..that if i do not workout in four days.. i know  that my body gets achy and i get headache!  weird isn’t it?

Anyway, so by month of Jan 2011, i will have another journal where i will write down my daily food intake. I will also put in time and how much i take ( if i can measure it la) and maybe put in wh in the frist place i take that food in the first place.. i really hope by doing this..i can understand my eating habit better.

I also plan to workout during my pregnancy time ( that is if im pregnant by next year, apparently Daniel said my honeymoon period is over..time for me to have baby, pandai kan dia? Macam senang ja mau beranak ni tau..tsk tsk tsk) I won’t stop and i will still write down my food intake and workout routine even if im pregnant.. but of cos..if only the whole pregnancy time allows me to workout..kau tau la kan..pregnancy time ni bukan semua easy peasy…

So yes..that is my new year resolution this year..to keep a food journal for 6 months and still continue with my workout routine like how i am doing now…i hope something fruitful will come from this

I am still working hard towards my dream body… this past 3 months workout routine has not been easy.. but i am enjoying every single bits of it.. and i know that now i have actually inspired and put a motivation to most of the trainers in the gym to start their workout routine ( some even wanna try my workout and challenge me with it and that’s is the best gift i could ever give to my trainers at the end of the day. Good inspiration and motivation And i feel thats the best gift for myself and to close my year 2010.

And to those who wants to know more about mesothelioma, please do visit their official website to know more about it. Im sure they will be able to help you in so many ways and to those who doesn’t know what is mesothelioma all about..it has something to do with lungs cancers.. ( part of it la)

Anyway, i skipped my workout again today..shite! I don’t feel good about it. I must workout tomorrow..i feel very bloated lagi lagi with period on board..sigh.

Since it’s a holiday season..im also bit too lazy in doing new program so i might just go back to my old workout routine and change it a lil to make it harder.. will post the workout routine tomorrow la once i’ve decided which one to do

This week my schedule is full with meeting..i mean not whole day but everyday ada ja meeting i have to attend too…eeeeee malasnya me..but what to do..i have too. sigh.

Ba ok la peeps, sia mau rehat now..speak to ou guys tmrw.. i hope you had a good holiday

Merry Christmas and Happy Boxing Day to you all! I hope you’ve gotten loads of Christmas presents this year from your friends and Family

I definitely had fun with this year Christmas. Not only I’ve gotten to learn new recipe from my dear Mother In Law but i also got to cooked for 1 dish for the whole family during Christmas Eve dinner.

Family and friends came from afar to celebration Christmas with us, although it was not as hectic as previous years but i find it better as i get to spent more quality time chit chatting and catching up with them again. At least, i don’t need to run up ad down every now and then

Anyway, since 2010 is ending real soon. I thought it would be good for me to do some reflection on what have happen in my life during 2010. Just the way for me to be thankful and be reminded that i may not have a super perfect life, but i should be thankful with God in every way with what he have blessed me with and given to me this 2010.

Early 2010

My fiance ( Then) and I were busy with preparing our wedding arrangement. Going back and forth to kk for photo shoot, make up trial with my MUA and all the hall and hotel arrangement. Back in KL, we were also busy with Kl wedding arrangement. Same thing, busy with photo shoots, make up trial…dinner arrangments.. Etc etc..  It was hectic early 2010, but if you ask me..would i want to do it again? HELL YEA! hahaha.. I truly enjoyed the photo shoots, make up session and wedding gown changing.  I mean..how often do you get to dress up pretty and pose for camera kan??  Of cos, married with the same man over and over again la…LOL! Kalau balik  balik tukar man.. er ada problem sikit tu kan, don’t you think?? hahhaha

By Mid month of 2010-Officially as husband and wife! We had a wonderful dinner reception in KK .. love the whole arrangement and enjoyed the whole event there. I love everything about my wedding in KK. By  June, we had another reception here in kl.. another hectic crazy day but im very lucky that i have my husband who’s more than willing to take over all the details into his hand. I was a relax bride if you want to know…heheh so no bridezilla moment for me at all… YEAY!

Mid June- Right after our wedding reception ( 1 week after i guess) our house got broken into! All our gold jewellery gone!  Camera with all our  wedding pictures in it..GONE! Sigh..till now i am still angered by the fact that he took our camera from us.. i mean… it’s our wedding pictures, i can’t find that moment back anymore..gold at least i could buy it back by time.. sakit hati to the max!

Nasib la my engagement ring (although it’s not cubic zirconia engagement rings But still significant to me) and wedding ring sia inda kasih tinggal di dalam tu almari..if not sure it will be gone too!

By month of September, i got a news that i will be featured almost every Monday on NTV7 breakfast show to talk about fitness and health matter. I was super happy, nervous and clueless at the same time, LOL! What a feeling i tell you. The show was scheduled to go on for 3 months.. starting from end sept all the way to end Dec.  During this time, i met the beautiful Daphne Iking, Aisha Sinclair, Joanne and of cos the tall hunky Jansen ( we used to work together back in Fitness first) and the crazy, funny and friendly Naz. Going live on national tv was surreal for me..i mean how many of us have been given a chance on appearing live on tv that often, Right??  I may not get paid tonnes of money for the appearance..but hell..i’ve gained so much experience from this event and that i will treasure till the end of my life.

I also have been featured in magazine and newspaper.. i guess my “fame” luck was really running well this year … although i wish the same for my ” Money” luck ..but hmmm..maybe in 2011.

Gummi my dog also been featured in one of the pet magazine ( super proud moment for me and my dog ) but by month of Nov she was diagnose with Chronic kidney disease.. sigh.. it was a heart breaking news for Dan and I.  Knowing well that she has not much time left with us ( but im still hoping that she will fight and stay another few more years with us) and she will never get to fully recover from this disease. But so far, God have been answering my prayers, she is still the active cute gummi she is, cheerful and happy ..got her appetite back and now on the way to gain a good healthy weight back in her tummy  I am truly very thankful to God for that. All those food and medication expenses..albeit it being expensive but Gummi’s life is more important to me now then the money.. money i can always cari balik.. but i cannot find another gummi in life.

Of cos there’s more thing have had happen in my life during 2010..but i guess this is the one that i want to share the most with all of you today.

So to all..Merry christmas, happy boxing day and happy new year!

Gummi being featured in Pet magazine.

]]> http://kadazanbonita.com/reflection-2010/feed/ 0 http://kadazanbonita.com/pigging-out/ http://kadazanbonita.com/pigging-out/#comments Tue, 14 Dec 2010 08:34:32 +0000 Mel http://kadazanbonita.com/?p=3022 oh i sungguh the sleepy now… celaka betul! And it’s really not helping with me having all these period symptom…MAKANNNNNNNNNNNNNN saja, today saja sia sudah makan satu bowl prawn mee, satu siew pau, satu egg tart… there is another plastic bag waiting for me to ravish it… ada.. california temaki and 4 small sushi!! ARGGGGGG PIG!!! Pas tu..sia PENATTTTTTmemanjang! MALASSSSSSSSSS pun ada…aiya! Susah la jadi woman ni.

Gonna try to beat this craziness today in the gym, yesterday i missed my workout because of last minute plan changes.. we went Christmas present shopping pula..LOL! a very short and fast Christmas shopping.. hoping that i could do my workout routine at home..tapi came home with blister on my kaki pula! Celaka punya kasut tinggi! Pakai too long sampai kaki sakit.. so end up no workout. Balik rumah kononnya mau blog, tapi i have so many present waiting to be wrapped.. na.. trus tidak blog lagi.. so basically my plan for yesterday semua rosak la…

I hope today’s plan will go as planned la… kalau inda sigh… naik la berat badan ni…

I still can’t think what to give Dan for his Christmas present this year.. im getting really anxious, tired and bit irritated cos i can’t seem to think what to give him..isk! Susah la jadi lelaki ni…sigh.

Karang i beli barcode scanner for him baru tau…LOL! macam mana tu ar?? apa la kunun dia bulih buat with that scanner?? Scanner si Gummi?? heheheheh..sigh.. anyway..i better go la.. nanti ja la sia sia kasih upload my workout routine bila sia sudah try it ..:)

Today’s post not gonna talk much about workout but it will be about my dog Gummi.

As you all already know, she has been diagnosed with chronic kidney problem recently and it was a heart breaking news for us but we are trying to cope with it the best way we can.

No one can tell how long will she still be with us but both of us hoping it will be few more years, i’m not ready to let her go…honestly.

It has been 2 days now since she’s on her dialysis pill… she seems to be coping well with it..she got her appetite back but she seems to be drinking less water..another headache and scary thing to see… if she get’s too dehydrated..we will have to admit her and get her on drip. SIGH…

Dan checked online and did some research on this kidney problem..apparently it’s a common thing for dog over the age of 4.. so to those of you out there who have a pet dog who aged more than 4 years old, i suggest do go and have their blood test done at least once every year if not 6 months once… that’s how i found out about gummi’s problem anyway.

Blood test won’t cost you much , i believe it ranges from rm50 – rm100 depending on the place and clinic that you go to. Gummi’s blood test cost me Rm80. What cost us the most is actually her can food formulated specially for kidney patience..which is at Rm8.20 a day and her dialysis pill that she needs to take daily which is at rm2.75 each pill.

She will be going back to the clinic again next month and get her blood test done.. hopefully some improvement on her blood reading… Im really hoping it will improve and not go spiraling down the drain although i know kidney once rosak..no turning back sudah….but still i am hoping for some miracles…

I will update this blog on Gummi’s progression every now and then..

Anyhow, here is my workout for this week…550 reps workout.. actually i tried doing this last week but i could not finish the whole routine sebab ada saja yang mengacau time time sia workout ..got fed up with it, i left the workout just like that.. but im gonna finish it this week and hoping that no trainers give me a heart attack or headache while i try to chill and relax and get my workout done! If not im gonna ask them to buy me a corsets next time around cos they’re hindering me from getting my six pack done! DANG IT!

My routine:

for warm up i did 20min  cardio  at 15% gradient , speed at 5.5 max.

My strength training:

1- Full squat with 10kg barbell.- 50 reps

2-Curtsy lunges leg lift with kettlebell 15 ponds- 50 reps

3-Pike Jump- 50reps

4-Butt raise – 50 reps

5- deadlift with 10kg- 50reps

6- Leg elevated dog pee workout- 50 reps

7- half burpee and push up- 50 reps

8- step up chair with hamstring stretch- 50 reps

9- over the chair kick- 50reps

10-side plank- 50 reps

11- small abs crunches- 50 reps.

so yup guys, that’s my workout for this week… of cos it wont be all the way 550 reps workout ..i will mix it with time challenge again.. but have not decided on what it is just yet. Once done, i will info info sini…

Oh i forgot, aside from her dialysis pills and diet, she is also required to take vit b and c to help her immune system.. half a pill a day and yes..it’s human vitamin b and c that she’s taking…Doc advice.

And her dialysis pill have to be chilled below 4 degree Celsius

And this is her after her clinic session the other day

Eating her carrot…:)

Today i did zuzana’s workout again the 8 drill workout..i was really running out of air while doing it.. i guess i really should not take spicy food before working out la kan? But i can’t help it ba.. the sambal at AYAM PENYET RIA shop is sooooo super duper delicious and after like weeks of mot taking any fried food..fuyoh, i tell you the taste of the sambal and fried chicken is superb! hahahha…sigh there goes my diet again!

Anyway, starting from next week i will be busy again.. another round of training, another round of headache and heartache…i just met the group this week thursday..so far ok, but nothing beat the last batch trainers..i love them I had fun with them too

Oh ya.. memandangkan im too lazy to blog, if you wanna know what is 8 drill workout..just go to this wonder woman blog  www.bodyrock.tv ( her name is Zuzana) and type 8 drill workout ..you can find loads of workout there..and she’s super hot too!  :D

Ba ok la i better get back to my exam tables browsing now.. speak to you guys again soon ok. Have a great Saturday night and Sunday tmrw.

Hugs and kisses you all!

Im going to do this butt and leg workout soon..Cross over lunge with leg lift

Oh didn’t i tell you?? My mom is here for 3 weeks holiday!!! YEAY!!!” GRIN” So for the past few days.. i have been getting loads of MOMMY TLC heheheheh….i really like but hmm in few more days to go she will be leaving back to kk lagi…BORING!!!

With mom being here, i don’t have to say la,…. my weight have shoot up like crazy too! Im feeling super bloated now. MAKANNNNNNN ja kerja. Mom’s cooking is the best, no matter how simple is the cooking.. tetap sedap juga tu makanan.. mom’s magic i must say and since mommy’s arrival…. sia SAH SUDAH  jadi PEMALASSSSSSSSSSS!! MALAS mau pi kerja, malas mau workout mau duduk rumah ja  and spend time with mom…hahahahahahahahah.. mana la inda bertambah sia punya babat!! ODOI DOGO!!!

Hmmm ni belum lagi sampai Christmas party invitations… imagine kalau sudah sampai Christmas time… sia jadi la vogoks ni..aiseh!!

I need to get back into my gym routine, stopped working out for the past 2 weeks.. the first week sebab Daniel sakit, second week sia pula sakit…tapi takkan sia kasih tinggal my mom kan? Hmmmm… kalau sia kasi tinggal mom satu orang.. inda bagus pula sia rasa.. so selfish.. aiya! Decision decision!! My muffin top is getting thicker and bigger by day! Yesterday sia nampak perut sia bncit macam sia ni 2 bulan preggy!! UWAAAAAAAAAAAAAA..inda ku sanggup! Kalau betul betul preggy inda pa juga… ni preggy pun inda…aisehmen!

Sighhhhhhh.. how la i want to do my interview ni bila i feel bloated like crazy? I don’t feel good about myself now, how to convince tv viewer then? ISK!!!

Like i said in the previous post, because of my shout out i posted in facebook..i received an advice from someone whom i have lost contact with for more than 10 years.

We found one another in facebook recently (i think 1 month after i got married) and have added each other into our friend list. All these while, i have only spoken to her twice in facebook. Once to congratulate her on her upcoming (then) wedding and recently wishing her happy birthday. That was the only contact we’ve made over the past 10 years.

And with that two contact we’ve made, she seems to be thinking she knows me very well already. ( well, that’s how i feel..i mean she must be right?? Because she can write me an email and give me an advice… AMPLE advice some more she said, LOL)

I for once won’t and will never give an advice to someone whom i do not know very well , whats more if i don’t know the whole story. I think it’s plain rude to do so and most probably you will only be looking for trouble by offending your friends apalagi kalau you like to go on an ASSUMING MODE! That’s really no good!

Well this dear friend of mine did exactly just that…she send me an advice, going on ASSUMING MODE on the whole situation… and the way she gave me the advice…OMG!! It came across to me, not as an advice but pretty much like someone who has nothing else better to do but just being plain NOSY!

Dear.. ko gaduh ka ngan hubby..if butul ko gaduh geng..
kita isteri yg baik baik gaduh dlm bilik kn..
ample reminder as a good fren..
no hurt feeling kay muah..

That’s exactly what she wrote to me in my FB email….Now if you were me… wouldn’t you be offended with that? What does she meant by “KITA ISTERI YG BAIK BAIK GADUH DLM BILIK KN”??

Is she trying to tell me im no good as a wife??Is she telling me she is a good wife? What and who gave her that idea? Is it because she recently became someone’s wife so she is a good wife now and have the whole idea on how to become a good wife already??

I mean, even if i wanna fight with my husband in public, is that your problem? Even if i wanna scream and shout .. is that your problem? And kalau pun sia mau bernaked in my fb…will that be your issue as well and will give me an advice?

As human, i believe everything has it’s limit… and giving advice not knowing the head and tails of the whole matter is one of them….secondly, if you do not know that person well… that’s already your BIG BIG BIG Sign telling you…BACK OFF! Geez….

If you are wondering did i reply her email back..HELL YEA i did…LOL! Let’s just say her reply back after that …. TYPICAL THEM…..
I’m close minded person, different religion ( what does this gotta do with the whole thing ar?), She met the wrong person( that’s me she referring too) and i am someone who can’t accept advice apparently….

“thinking to myself, won’t everyone react the same way as me kalau you don’t know the person well apalagi bila teda contact for 10 years plus and then out of the blue.. Your friend mau pandai pandai bagi advice and main assume ja the whole situation without knowing head and tails of it??” Kalau kau inda react like me… i salute you la that you can let people “intrude’ your life.

Hmmm… anyway.. i think i need some serious Branson Missouri vacation already la… too much shit crap, nosy people lately in my facebook and i definitely need to delete those people off from my life…… Husband says it will do me good which i agree with that 100% too!

?”Eee..think she’s mental la,semua orang pun dia mau add” – that statement made me laugh out loud tadi…walaupun tu sinis..tapi ada juga kebenaran dalam tu statement..i mean siapa juga pi add orang yang kau inda kenal di dalam your FB friend list? We may be friend but that doesn’t mean you are my friends friend too…tsk tsk tsk…

Then, Daniel replied to my shout out like this…

Daniel Franklin Gomez for me, i accept friend requests from virtually anyone, because my underlying reasons is danielfranklingomez.com, muahaha! marketing bebey!

to which i replied

Emelda Vincent-Gomez Dan-Tht’s ok kalau orang yg add..but if you were the one who is adding people you don’t know to your friend list..don’t you think that’s weird?

Now, does it sound like we are arguing in this comment??

Give me your say…..

And oh do’t worry, This has nothing to do with any sale pitch or whatsoever..it is just me asking the question

” DO YOU THINK WE ARE ARGUING??”

Tell me… hehehhe

p/s: I will try and tell you the whole story after this post..so stay tune!

Like i said earlier, i never find men with monolid attractive at all but i don’t know why.. It’s totally the opposite with Marcell. I, myself terkejut that i find him sexy. LOL!

Not only i find him sexy…tapi he have this gorgeous looking body too and oh…he can sing!!

Maybe it’s because he has that skin head ( eh betul ka tu? Yang rambut pendek ala ala botak ni?) And that goatee of his..or janggut pendek what ever you call it la… cos i tend to admire men with that style,  Just see la ba who i  married at the end…hahaha..Mr botak and his goatee

Hmmm..tengok si Marcell ja cukup sudah.. i don’t think i need any clinicallix to loose weight…hahahah..tengok dia pun my heart rate naik sudah…wahahahah celaka! Anyway…in case you wondering siapa ba ni lelaki..here i show you some pic of him..

And this is one of his video clip….

[youtube]suCsrcr3-Is&feature=related[/youtube]

Heheh..happy weekend peeps!!

And this is my own botak man whom i go home to everyday now who sing and cook for me (sometimes), Who makes me laugh my head out and at the same time who can irritate the hell out of me! My husband…Daniel Franklin Gomez.

So yes peeps…i like my man teda rambut and bergoatee  :D

Something light and easy to read on thursday…have great days peep!

A married couple in their early 60s were out celebrating their 35th
wedding anniversary in a quiet, romantic little restaurant. Suddenly, a tiny yet
beautiful fairy appeared on their table and said, ” For being such an
exemplary married couple and for being faithful to each other for all
this time, I will grant you each a wish. ”

” Ooh, I want to travel around the world with my darling husband ” said
the wife.

The fairy moved her magic stick and – abracadabra! – two tickets for the
new QM2 luxury liner appeared in her hands.

Now it was the husband’s turn. He thought for a moment and said: ” Well,
this is all very romantic, but an opportunity like this only occurs once
in a lifetime, so, I’m sorry my love, but my wish is to have a wife 30 years
younger than me. ”

The wife and the fairy were deeply disappointed; but a wish is a wish. So
the fairy made a circle with her magic stick and – abracadabra! -
the husband became 92 years old !

LESSONS

Men are ungrateful idiots …. and fairies are always female!!

Kalau sia sudah sia buang ni lelaki dalam American Standard toilet and flush him down with my poo….hehehe…jeng jeng jeng!

P/s:  14 more days to go….:D

and no… this is not  a countdown for me to flush Dan down the toilet……but it is  for my BIG DAY!

But maybe i will if he ever start thinking of making that same wish as that old man …. heheheh “evil smile”

Do you experience the same thing as me?

Oh are you looking for allergy mattress covers ? Just in case you are like me whose having real sensitive skin.. sikit sikit allergic and gatal gatal here and there.

You know, i never knew choosing montage song can be soooo the gila..right at this moment while writing this post…we are actually choosing songs for our montage..and hahahha.. memang susah..sebab sia punya hubby ni kan..bila sampai lagu punya pasal… hmm baik kau duduk diam diam ja la and say yes… bikin pening ja .. bila i say ok, he say no.. i say no..he say ok.. hmm… last last.. dia juga yang pilih walaupun at the first place dia suruh sia pilih my bahagian… SOT oh i tell you him this..

Anyhow, bagus juga la at least sia inda pening kepala sangat with everything

Ah…ok la peeps.. enough update from me today..penat sudah sia..satu hari sudah sia berfikir and bercakap today..need to rest already. Talk to you guys again later kio

TATA!

When i think about it… it felt like we only met each other one year ago but in fact… it’s already 3 years!

Who ever thought our friendship started from internet bloom all the way to walking down the aisle. I, never thought it would..just because we are two VERYYYY different person.

He loves meeting new people where i am more comfortable with the circle of friends i have now. He grew up with music where else for me… i grew up in sport and fitness world. He loves milk chocolate and i love dark chocolate. I’m ok with using my HP for like 5 years where he needs to change his phone every 1 or 2 years..LOL! “betulkan love?” I know nothing about internet mumbo jumbo where he knows almost everything about it ( actually to me, he knows everything)….hahahah

We both strong headed person…both ada opinion sendiri.. which at time we feel like kicking each other ass…but at the end of the day.. we still would and could work things out  together( thank God)..no matter what it is…come to think about it..the list can go on and on at how different we are.. but look at both of us now, we will be walking down the aisle real soon! LOVE IS BEAUTIFUL, AMAZING and MAGICAL huh?? It makes you want and need to work things out no matter how…

Anyway..enough of us… hahaha… i can’t wait till the day he put this ring on my finger!!! WOHOOOOOOOOOOOOOOOO…… and i will offically be Emelda Vincent- Franklin… er actually i can’t decide still if i wanna go with Franklin or Gomez at the end…LOL!!!

His and Mine …:D

hahahahahhahah… no you won’t see it till the day itself…sabarrrr ok

Oh, im looking for outdoor décor for our dear  house.. you know the small water fountain?? What i meant by saying “small” bukan la yg kecil sangat sangat ar.. yg sederhana punya size.. i like to have some water flowing soudn in the house.. macam syiok pula sia rasa… don’t you think so?? I have seen few.. tapi.. hmm either it’s bida.. oh just WAYYY TOOOO EXPENSIVE…isk…