Hah, Im suppose to write this post last night but being a wife and trying to be healthy is really not an easy task to do you know…:P even after penat penat you training, i still have to  go back and cook dinner for the hubby…so penat punya pasal.. i didn’t give the update last night. Sorry peeps. So this...

I am suppose to concentrate on my papers today, but hehehe decided to just give you all a quick update of what i have been doing lately with my workout and what i’m addicted to eating now..LOL! I know i have been following Zuzana for sometimes now, but i decided to stop for while..not that she isn’t good.. she...

Understanding my body… yep, this is one thing that i still struggle up to this day. It changes every now and then.. as you aged.. the more drastic changes sets it.. either you like it or not… you got to live with it. At the age of 30, i have gone from super lean look to not so lean look to full grown woman body.....

7th June 2011-  We woke up as early as 1:45am. Got ready and we head down to the supper table. Exactly 2:30am we head out and set ourself ready to hike up Mount K. It was ready dark outside. The only thing that lite our way was our headlamp. Walking up to the foot of mount kinabalu was not that challenging, that’s...

Basically this workout is basic enough that everyone can do it. Sometimes it’s good to go back to the basic again. So here’s how i’m gonna do it today. 3 sets of 20 reps for each exercise.  It’s a total body workout… and this workout consist of 8 exercises. EASY AIN”T IT? ;P I have...

“Oh hi, Happy Valentine’s day to you” “happy valentine’s day to you and your partner, go out and enjoy it” “Looking pretty tonight babe, mesti ada hot date kan today? Happy valentine day to you..have fun!!!” Yup, the whole day i’ve been wishing everyone happy valentine’s...