Hah, Im suppose to write this post last night but being a wife and trying to be healthy is really not an easy task to do you know…:P even after penat penat you training, i still have to go back and cook dinner for the hubby…so penat punya pasal.. i didn’t give the update last night. Sorry peeps.
So this is my second workout for the week ( strength training that is…)
As usual i start my training with a warm up on treadmill incline walk 15% for 20 min with speed of average 4.5/4.7.
I got this training routine from Marriane from myomytv.com. Please refer to her website for video. I have change my method for this workout. Instead of using kettlebell, i used double handled medicine ball weighing 9kg.
The routines
18 rounds of workout. Work for 1 min, rest 20 sec.
1- Squat to shoulder press to reverse lunges ( L)
2- Same on the other leg.
3- Bent over alternating back row
4- Elevated plank climber
5- Single leg dead lift ( L) using 7kg plates
6- Same on the other leg.
Then move on to TABATA Challenge.
1- Medicine ball swing – 9kg
2- Dynamic squat.
At the end, i added another round of abs challenge. ( This was not featured from myomytv.com workout)
50 sec work 10 sec rest
1- Lower abs- Bench knee tuck
2- Upper abs – Crunch to press
3- Lower abs and oblique- Leg raise and cycle.
Happy trying people.
Today i decided to give my body a rest.. gonna do my next routine on Friday, Upper body routine.
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