Ketllebell history and workout
Posted by emelda in Gym stuff, creative, tips on 08. Nov, 2009 | 3 Comments
I’m currently learning this
A Kettlebell is a centuries-old Russian training tool that looks like a bowling ball with a handle. The kettlebell appears in a 1704 Russian Dictionary (Cherkikh, 1994).
It appears that, originally, kettlebells were counter-weights used in Russian markets. Country folk started throwing them around and eventually they became very popular in [...]
I am ready and here’s the testing 123..
Posted by emelda in Beauty, Fashion, Fun stuff, Personal, Style, Thought, celebration, couple, creative, dating, events, feelings, gym, macam-macam, ramblling, tips on 26. Aug, 2009 | 43 Comments
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I am ready to be the wife to Mr Daniel Franklin Gomez
We’ve been very busy lately specially the weekend. Never really had a time to sit, relax and enjoy the weekend anymore like how we used to be hehe..but im enjoying every second of it. Although it is really tiring but heck…im not [...]
Krabi Pictures 1
Posted by emelda in Crazy, Family, Food, Fun stuff, Holiday, Outing, Personal, Style, Thought, couple, creative, dating, dinner, drivers, events, feelings, nature, ramblling, tips, weather on 15. Aug, 2009 | 6 Comments
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Floating village..
I really enjoy this boat ride. despite me being wet with the unpredictable weather in Krabi
See… exactly what i said.. sekejap sana tu awan jadi hitam.. and bikin takut ar, sebab the wind was soo strong macam ada ribut pula sia rasa kadang kadang.
Me, riding bike on my own. I manage juga.. tapi inda [...]
Random pictures of Krabi
Posted by emelda in Amazing pictures, Crazy, Family, Fun stuff, Holiday, Outing, Personal, Thought, bla bla, couple, dating, events, interesting find, macam-macam, nature, ramblling, tips on 11. Aug, 2009 | 4 Comments
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Our transportation to airport to hotel and vise versa.. included in our package. Taking Taxi will cost your 600 baht per way
This is the scenery you get to see in Krabi.. i like the bukit bukit or gunung gunung di sana..cantik!
Our hotel name..i recommend this place if you ever visit Krabi..:)
Our room
The balcony [...]
Till we meet again KRABI
Posted by emelda in Crazy, Family, Food, Fun stuff, Holiday, Outing, Personal, Thought, bla bla, celebration, couple, dating, dinner, events, feelings, friendship, interesting find, nature, ramblling, tips, weather on 10. Aug, 2009 | 2 Comments
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As you all may already know, we spent our weekend at Krabi this time around as our post engagement holiday. It was really fun! I really enjoyed the short weekend trip.
We arrived on Friday afternoon only to be greeted by rainy, cloudy and windy weather. The hotel coordinator told us that the weather has been [...]
Food and drinks in JKT
Posted by emelda in Crazy, Food, Fun stuff, Holiday, Outing, Personal, Style, Thought, bla bla, dinner, events, feelings, interesting find, macam-macam, money, ramblling, recipe, tips on 29. Jul, 2009 | 6 Comments
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Can you guess how much does this food and drink cost me in Jakarta? If you have been following my post about Jakarta, im sure you will be able to guess the price…. roughly.
Nothing is cheap when it comes to mall food court and not knowing many places where i can get food that similar [...]
The transparency of Jakarta.
Posted by emelda in Beauty, Crazy, Food, Fun stuff, Holiday, Language, Outing, Personal, Style, Thought, abused, bizarre, bla bla, feelings, friendship, gender, gym, interesting find, macam-macam, nature, ramblling, tips, work on 03. Jul, 2009 | 3 Comments
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Friday, exactly 7 more days from today i will be done and over with Jakarta life and i will start my new journey in KL. Im am so happy and excited about this but at the same time worried and nervous about it. Im not so sure if my training here did gave me enough [...]
Circuit training.
Posted by emelda in Beauty, Group Exercise Class, Gym stuff, Personal, Style, Thought, creative, gender, gym, ramblling, tips, work, workout on 12. May, 2009 | 5 Comments
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week i intend to do CIRCUIT TRAINING instead of the usual weight training.
This type of training can be versatile and it moves quickly because you’re going from one exercise to another instead of doing continuous cardio or straight set training with weights. You can do all strength circuits, all cardio circuits or a mixture of [...]
