Kadazan Bonita

I am suppose to concentrate on my papers today, but hehehe decided to just give you all a quick update of what i have been doing lately with my workout and what i’m addicted to eating now..LOL!

I know i have been following Zuzana for sometimes now, but i decided to stop for while..not that she isn’t good.. she is! Don’t get me wrong.. i just need a new routine for a changed and oh if you are wondering..i am also following myomytv workout routine but she is very much working with Kettlebells… she’s good… you should give that site a go too… www.myomytv.com

So here’s my workout gonna be like for today…. I’m gonna start with a light warm up… 10 min on treadmill..speed 4.5 to 5.5,  incline 4.5 – 7.0 depending on my heart rate.

After that..i’m gonna do a full body workout routine..today’s target 540 reps in total.

Gonna start of with Major muscle first, it’s always good to start with major muscle first before you fatigue your minor ones..:)

So here you go :

Always alternate both of the workout till you reach 6 rounds.

1) Squats- 10reps

1a) bottom half squat/mini squat- 10 reps.

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2)Barbell Deadlift- 10reps

2a)Barbell Row- 10reps

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3) Chest Press- 10 reps

3a) Bottom half chest press- 10reps

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4) Hammer Curl- 10 reps

4a) Bicep curl_ 10reps

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5) Barbell tricep Overhead press- 10reps

5a) Barbell Tricep Press- 10reps

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6) Lateral Shoulder raise- 10reps

6a) Overhead shoulder press- 10reps

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These last 2 workout perform it each 30 reps x2 rounds

7) Front and Back barbell lunges- 30 reps each legs

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Crunch on Bosu ball or disc plate- 30reps

8a) Triple knee tuck – 30reps

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once all these finish, i’m gonna hit the treadmill again for the extra kcal burn at the end.. 15-20 min going uphill. Speed and incline will be the same as above.

So that’s my workout for today….:D If you decided to give this a go… tell me how you feel and how did you do…:)

And here’s my new addiction. My new cheerleading trophies  ( Ba, tiba tiba si mel)  If you wanna know the goodness of steel cuts oats…wiki it peeps…LOL! It’s all out there…a little costly… but for my health and fitness goal.. rm26 per box is worth the money don’t you think so?( ba tiba tiba)  I am craving for this every morning sometimes even at night.. it’s just so yummy and healthy.. I’m not a person who loves to eat OATS… but with this steel cut oats.. i can eat it anytime! I love the taste of it.. i normally would take this with wheat germ and a bit of bovril just to give it a taste… there is so many other ways to eat this .. you can even google it or youtube it… it’s just so yummy!!!

YES! This is my new must have in cupboard now… you can get this at Mid Valley COLD STORAGE