I am suppose to concentrate on my papers today, but hehehe decided to just give you all a quick update of what i have been doing lately with my workout and what i’m addicted to eating now..LOL! I know i have been following Zuzana for sometimes now, but i decided to stop for while..not that she isn’t good.. she...

Understanding my body… yep, this is one thing that i still struggle up to this day. It changes every now and then.. as you aged.. the more drastic changes sets it.. either you like it or not… you got to live with it. At the age of 30, i have gone from super lean look to not so lean look to full grown woman body.....

I had another opportunity to be featured in NST newspaper one more time this year.. This time it’s about how to lose love handle  I don’t know why this year, most of the questions that been thrown to me is all about the abs…LOL! Oh well… Anyway, You can find the the article at this link here...

Basically this workout is basic enough that everyone can do it. Sometimes it’s good to go back to the basic again. So here’s how i’m gonna do it today. 3 sets of 20 reps for each exercise.  It’s a total body workout… and this workout consist of 8 exercises. EASY AIN”T IT? ;P I have...

Ok , we always say we wanna lose weight but never knew what or how much portion do you need to take per meal, right? So today i’m gonna do just that I got this tips from a magazine so i thought why not share it here with you guys. I never try this method before but i tried the protein portion and tried to follow...

Hi All, This was my workout routine last Monday. It’s a full body workout which will strengthen your core area too.I only use fitball and dumbell. This workout is suitable for all level. Beginner level- You can do this workout 2 set x 10 reps. Intermediate- 3 sets x 12 reps Advance- 3 sets x 15 reps Or you can do...