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	<title>Kadazan Bonita &#187; Uncategorized</title>
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		<title>2011 Random pictures</title>
		<link>http://kadazanbonita.com/2011-random-pictures/</link>
		<comments>http://kadazanbonita.com/2011-random-pictures/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 16:00:37 +0000</pubDate>
		<dc:creator>Mel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kadazanbonita.com/?p=3445</guid>
		<description><![CDATA[Hah, i thought i should share my 2011 pictures collection.. well at least some of it, the ones that i have in my lap top at the moment.. I will go totally random&#8230;i really enjoyed going through all this pictures.. bring back loads of good memories&#8230; and it makes me feel like doing it all over again..specially climbing Mount Kinabalu&#8230; odoiiiii.. cantik betul sia rasa ni tempat&#8230;. hmmm.. i still gets the butterflies in my tummy everytime sia tengok all Mount Kinabalu pictures..:D Ok la, you guys enjoy the pictures.. sia mau pi baca about this medical step stools dulu.. i want to know apa ba ni sebenarnya.. oh, before that.. some of the pictures here.. most of it you might have already seen in FB..:P Mount Kinabalu View&#8230; At Km 5 1st wedding anniversary &#8211; English high tea Greenery along the way to Laban Rata Koh Sa Mui &#8211; Honey moon. On the way back to Kl. My Fav Fruit jeruk in Koh Sa Mui.. Mommified monk&#8230; Koh Sa mui. Our fav Thai dish- Spicy beef  basil. One of the famous Island in Samui. This was where the movie &#8221; The Beach&#8221; was taken. Ah, the Elephant ride. Im feeding the elephant banana Us on the elephant ride.. nasib ni elephant ok, not in bad mood. Our June outing in D Junction, Lido KK. June- last day in kk before heading back to KL at Waterfront.]]></description>
			<content:encoded><![CDATA[<p>Hah, i thought i should share my 2011 pictures collection.. well at least some of it, the ones that i have in my lap top at the moment.. <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>I will go totally random&#8230;i really enjoyed going through all this pictures.. bring back loads of good memories&#8230; and it makes me feel like doing it all over again..specially climbing Mount Kinabalu&#8230; odoiiiii.. cantik betul sia rasa ni tempat&#8230;. hmmm.. i still gets the butterflies in my tummy everytime sia tengok all Mount Kinabalu pictures..:D</p>
<p>Ok la, you guys enjoy the pictures.. sia mau pi baca about this <a href="http://www.stepstoolsupply.com/medical-step-stools.html" target="_blank">medical step stools </a>dulu.. i want to know apa ba ni sebenarnya.. oh, before that.. some of the pictures here.. most of it you might have already seen in FB..:P</p>
<p style="text-align: center;"><a href="http://kadazanbonita.com/wp-content/uploads/2012/01/23.jpg"><img class="aligncenter size-full wp-image-3459" title="23" src="http://kadazanbonita.com/wp-content/uploads/2012/01/23.jpg" alt="" width="400" height="267" /></a></p>
<p style="text-align: center;">Mount Kinabalu View&#8230;</p>
<p style="text-align: center;"><a href="http://kadazanbonita.com/wp-content/uploads/2012/01/14.jpg"><img class="aligncenter size-full wp-image-3458" title="14" src="http://kadazanbonita.com/wp-content/uploads/2012/01/14.jpg" alt="" width="400" height="267" /></a></p>
<p style="text-align: center;">At Km 5</p>
<p style="text-align: center;"><a href="http://kadazanbonita.com/wp-content/uploads/2012/01/10.jpg"><img class="aligncenter size-full wp-image-3456" title="10" src="http://kadazanbonita.com/wp-content/uploads/2012/01/10.jpg" alt="" width="400" height="267" /></a></p>
<p style="text-align: center;">1st wedding anniversary &#8211; English high tea</p>
<p style="text-align: center;"><a href="http://kadazanbonita.com/wp-content/uploads/2012/01/15.jpg"><img class="aligncenter size-full wp-image-3457" title="15" src="http://kadazanbonita.com/wp-content/uploads/2012/01/15.jpg" alt="" width="400" height="267" /></a></p>
<p style="text-align: center;">Greenery along the way to Laban Rata</p>
<p style="text-align: center;"><a href="http://kadazanbonita.com/wp-content/uploads/2012/01/94.jpg"><img class="aligncenter size-full wp-image-3455" title="9" src="http://kadazanbonita.com/wp-content/uploads/2012/01/94.jpg" alt="" width="400" height="533" /></a></p>
<p style="text-align: center;">Koh Sa Mui &#8211; Honey moon. On the way back to Kl.</p>
<p style="text-align: center;"><a href="http://kadazanbonita.com/wp-content/uploads/2012/01/8.jpg"><img class="aligncenter size-full wp-image-3454" title="8" src="http://kadazanbonita.com/wp-content/uploads/2012/01/8.jpg" alt="" width="400" height="300" /></a></p>
<p style="text-align: center;">My Fav Fruit jeruk in Koh Sa Mui..</p>
<p style="text-align: center;"><a href="http://kadazanbonita.com/wp-content/uploads/2012/01/72.jpg"><img class="aligncenter size-full wp-image-3453" title="7" src="http://kadazanbonita.com/wp-content/uploads/2012/01/72.jpg" alt="" width="400" height="300" /></a></p>
<p style="text-align: center;">Mommified monk&#8230; Koh Sa mui.</p>
<p style="text-align: center;"><a href="http://kadazanbonita.com/wp-content/uploads/2012/01/61.jpg"><img class="aligncenter size-full wp-image-3452" title="6" src="http://kadazanbonita.com/wp-content/uploads/2012/01/61.jpg" alt="" width="400" height="300" /></a></p>
<p style="text-align: center;">Our fav Thai dish- Spicy beef  basil.</p>
<p style="text-align: center;"><a href="http://kadazanbonita.com/wp-content/uploads/2012/01/51.jpg"><img class="aligncenter size-full wp-image-3451" title="5" src="http://kadazanbonita.com/wp-content/uploads/2012/01/51.jpg" alt="" width="400" height="300" /></a></p>
<p style="text-align: center;">One of the famous Island in Samui. This was where the movie &#8221; The Beach&#8221; was taken.</p>
<p style="text-align: center;"><a href="http://kadazanbonita.com/wp-content/uploads/2012/01/4.jpg"><img class="aligncenter size-full wp-image-3450" title="4" src="http://kadazanbonita.com/wp-content/uploads/2012/01/4.jpg" alt="" width="400" height="300" /></a></p>
<p style="text-align: center;">Ah, the Elephant ride. Im feeding the elephant banana <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: center;"><a href="http://kadazanbonita.com/wp-content/uploads/2012/01/31.jpg"><img class="aligncenter size-full wp-image-3449" title="3" src="http://kadazanbonita.com/wp-content/uploads/2012/01/31.jpg" alt="" width="400" height="300" /></a></p>
<p style="text-align: center;">Us on the elephant ride.. nasib ni elephant ok, not in bad mood.</p>
<p style="text-align: center;"><a href="http://kadazanbonita.com/wp-content/uploads/2012/01/22.jpg"><img class="aligncenter size-full wp-image-3448" title="2" src="http://kadazanbonita.com/wp-content/uploads/2012/01/22.jpg" alt="" width="400" height="267" /></a></p>
<p style="text-align: center;">Our June outing in D Junction, Lido KK.</p>
<p style="text-align: center;"><a href="http://kadazanbonita.com/wp-content/uploads/2012/01/12.jpg"><img class="aligncenter size-full wp-image-3446" title="1" src="http://kadazanbonita.com/wp-content/uploads/2012/01/12.jpg" alt="" width="400" height="267" /></a></p>
<p style="text-align: center;">June- last day in kk before heading back to KL at Waterfront.</p>
<p style="text-align: center;">
]]></content:encoded>
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		</item>
		<item>
		<title>2012 personal target</title>
		<link>http://kadazanbonita.com/2012-personal-target/</link>
		<comments>http://kadazanbonita.com/2012-personal-target/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 09:09:45 +0000</pubDate>
		<dc:creator>Mel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kadazanbonita.com/?p=3437</guid>
		<description><![CDATA[What is your 2012 personal target? Mine definitely nothing to do with buying gold bullion..:P but just simple 4 goals&#8230; This year i only have four main objectives to target.. I don&#8217;t know if i can achieve it all or not but i got to try.. i know it will be tough but i got to start somewhere to go another step ahead, kan? So i hope 2012 will be more supportive and good to me.. heheheh. 1- I need to save.. save money for 3 purpose this year, A- I want to buy good decent present for my husband during our anniversary this year, i remember last year i didn&#8217;t get him anything .. I had really tight budget&#8230; so this year, i want to do something for him. B- Saved for Christmas&#8230; i realize.. every Christmas sia mau pokai! Wait rephrase.. bukan mau tapi memang POKAI! So i have 12 months to save..i should be able to kumpul some amount of money to buy a decent presents for like 30 family members, Right?!!!? I should be able to kan??? C- Save for my travelling trip!! Yes, we plan to go China this year.. so i have to save for this trip&#8230; MUST! 2- Mom to go for an oversea trip this year.. at least once!  This has been in my wish list for the past 2 years now.. i believe this year is the right year to do so for her&#8230; and her first oversea trip with me will be &#8230;&#8230;DESTINATION: CHINA! 3- Get fitter and healthier. A- Lower down my body fat percentage to 20% . This one, i may not be able to achieved it .. but again i may.. it&#8217;s all depending on my number 4 target.. B- MUST workout at least 3 times a week for at least 9 months!  Heh! This should be attainable once my engine starts&#8230; my only Achilles heels is when my hub starts giving me his muka sepuluh sen&#8230; telling me not to go and workout bila dia malas&#8230; hahahahahha.. this year.. sia akan cuba pakai ATAP ZINC Shield for this weakness of mine&#8230;:P 4- I believe i am ready for this one.. and i want to be as well&#8230; so i pray to our dear Heavenly Father to bless Dan and me with a cute healthy baby this year&#8230;cos i want to start a FAMILY.  So Lord, please  hear my prayer and bless us with your greatest gift of all&#8230;.Amen. So yup&#8230; there you go guys.. that my 2012 personal target for this year.. I don&#8217;t think i asked too much right?? heheh.. To everyone yang ada resolution this year.. i wish you all the best of luck and hope you can achieved all of it! I am already starting with my first and Third target starting from TODAY! &#160;]]></description>
			<content:encoded><![CDATA[<p>What is your 2012 personal target? Mine definitely nothing to do with buying<a href="http://www.goldeneaglecoin.com/"> gold bullion</a>..:P but just simple 4 goals&#8230;</p>
<p><a href="http://kadazanbonita.com/wp-content/uploads/2012/01/93.jpg"><img class="aligncenter size-full wp-image-3441" title="9" src="http://kadazanbonita.com/wp-content/uploads/2012/01/93.jpg" alt="" width="257" height="196" /></a></p>
<p>This year i only have four main objectives to target.. I don&#8217;t know if i can achieve it all or not but i got to try.. i know it will be tough but i got to start somewhere to go another step ahead, kan?</p>
<p>So i hope 2012 will be more supportive and good to me.. heheheh.</p>
<p>1- I need to save.. save money for 3 purpose this year,</p>
<p>A- I want to buy good decent present for my husband during our anniversary this year, i remember last year i didn&#8217;t get him anything .. I had really tight budget&#8230; so this year, i want to do something for him.<br />
B- Saved for Christmas&#8230; i realize.. every Christmas sia mau pokai! Wait rephrase.. bukan mau tapi memang POKAI! So i have 12 months to save..i should be able to kumpul some amount of money to buy a decent presents for like 30 family members, Right?!!!? I should be able to kan???</p>
<p>C- Save for my travelling trip!! Yes, we plan to go China this year.. so i have to save for this trip&#8230; MUST! <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>2- Mom to go for an oversea trip this year.. at least once!  This has been in my wish list for the past 2 years now.. i believe this year is the right year to do so for her&#8230; and her first oversea trip with me will be &#8230;&#8230;DESTINATION: CHINA!</p>
<p>3- Get fitter and healthier.</p>
<p>A- Lower down my body fat percentage to 20% . This one, i may not be able to achieved it .. but again i may.. it&#8217;s all depending on my number 4 target.. <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
<p>B- MUST workout at least 3 times a week for at least 9 months!  Heh! <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  This should be attainable once my engine starts&#8230; my only Achilles heels is when my hub starts giving me his muka sepuluh sen&#8230; telling me not to go and workout bila dia malas&#8230; hahahahahha.. this year.. sia akan cuba pakai ATAP ZINC Shield for this weakness of mine&#8230;:P</p>
<p>4- I believe i am ready for this one.. and i want to be as well&#8230; so i pray to our dear Heavenly Father to bless Dan and me with a cute healthy baby this year&#8230;cos i want to start a FAMILY.  So Lord, please  hear my prayer and bless us with your greatest gift of all&#8230;.Amen.</p>
<p>So yup&#8230; there you go guys.. that my 2012 personal target for this year.. I don&#8217;t think i asked too much right?? heheh..</p>
<p>To everyone yang ada resolution this year.. i wish you all the best of luck and hope you can achieved all of it! I am already starting with my first and Third target starting from TODAY! <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Some Christmas Pictures</title>
		<link>http://kadazanbonita.com/some-christmas-pictures/</link>
		<comments>http://kadazanbonita.com/some-christmas-pictures/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 07:18:15 +0000</pubDate>
		<dc:creator>Mel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kadazanbonita.com/?p=3423</guid>
		<description><![CDATA[Hey you Here&#8217;s some pictures over Christmas that i would like to share with you guys&#8230; I didn&#8217;t really take much shots this time around.. i was busy melayan tetamu .. so most morning till noon shots is not in my camera.. except the evening ones.. so sia share what ever that&#8217;s ok looking pic saja la ar?? We didn&#8217;t get a good Christmas gift exchange pictures too this year.. so itu pun sia inda dapat share sini for now.. sorry guys.  Dan and i  got one of the most expensive Christmas gift this year from my mom in law Thanks Mom.. but it&#8217;s definitely not silver cufflinks la&#8230;LOL! Neways&#8230; here&#8217;s the pictures&#8230; Daniel chiam was also in the house with us.. tapi sorry Dan.. i only have side profile of you.. Whole family. From L to R : Agnes, Aunt Indu, My gorgeous Mom, Aunt Rita and Yours truly Us Three Loving this picture very much! The Christmas Eve family dinner at home&#8230; Daniel Chiam in the house you all!!!! So that&#8217;s it peeps.. that was our Christmas celebration for 2011!!]]></description>
			<content:encoded><![CDATA[<p>Hey you <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>Here&#8217;s some pictures over Christmas that i would like to share with you guys&#8230; <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I didn&#8217;t really take much shots this time around.. i was busy melayan tetamu .. so most morning till noon shots is not in my camera.. except the evening ones.. so sia share what ever that&#8217;s ok looking pic saja la ar??</p>
<p>We didn&#8217;t get a good Christmas gift exchange pictures too this year.. so itu pun sia inda dapat share sini for now.. sorry guys.  Dan and i  got one of the most expensive Christmas gift this year from my mom in law <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  Thanks Mom.. but it&#8217;s definitely not <a href="http://www.cufflinksdepot.com/">silver cufflinks</a> la&#8230;LOL!</p>
<p>Neways&#8230; here&#8217;s the pictures&#8230; Daniel chiam was also in the house with us.. tapi sorry Dan.. i only have side profile of you.. <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
<p style="text-align: center;"><a href="http://kadazanbonita.com/wp-content/uploads/2012/01/5.jpg"><img class="aligncenter size-medium wp-image-3430" title="5" src="http://kadazanbonita.com/wp-content/uploads/2012/01/5-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p style="text-align: center;">Whole family.</p>
<p style="text-align: center;"><a href="http://kadazanbonita.com/wp-content/uploads/2012/01/2.jpg"><img class="aligncenter size-medium wp-image-3429" title="2" src="http://kadazanbonita.com/wp-content/uploads/2012/01/2-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p style="text-align: center;">From L to R : Agnes, Aunt Indu, My gorgeous Mom, Aunt Rita and Yours truly <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: center;"><a href="http://kadazanbonita.com/wp-content/uploads/2012/01/3.jpg"><img class="aligncenter size-medium wp-image-3428" title="3" src="http://kadazanbonita.com/wp-content/uploads/2012/01/3-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p style="text-align: center;">Us Three</p>
<p style="text-align: center;"><a href="http://kadazanbonita.com/wp-content/uploads/2012/01/11.jpg"><img class="aligncenter size-medium wp-image-3427" title="1" src="http://kadazanbonita.com/wp-content/uploads/2012/01/11-206x300.jpg" alt="" width="206" height="300" /></a></p>
<p style="text-align: center;">Loving this picture very much!</p>
<p style="text-align: center;"><a href="http://kadazanbonita.com/wp-content/uploads/2012/01/6.jpg"><img class="aligncenter size-medium wp-image-3426" title="6" src="http://kadazanbonita.com/wp-content/uploads/2012/01/6-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p style="text-align: center;">The Christmas Eve family dinner at home&#8230; <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: center;"><a href="http://kadazanbonita.com/wp-content/uploads/2012/01/71.jpg"><img class="size-medium wp-image-3433 aligncenter" title="7" src="http://kadazanbonita.com/wp-content/uploads/2012/01/71-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p style="text-align: center;">Daniel Chiam in the house you all!!!! <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p style="text-align: center;">So that&#8217;s it peeps.. that was our Christmas celebration for 2011!! <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>My creation workout.</title>
		<link>http://kadazanbonita.com/my-creation-workout/</link>
		<comments>http://kadazanbonita.com/my-creation-workout/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 10:03:48 +0000</pubDate>
		<dc:creator>Mel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kadazanbonita.com/?p=3406</guid>
		<description><![CDATA[Ah&#8230;i&#8217;m so tired. Mentally tired that is.. i just finished summarizing 3 chapters of the current training module for the new trainers&#8230; i have long way to go and my head is already spelling&#8230;T.I.R.E.D.T.O.T.H.E.M.A.X! Macam hard drives sia sudah mau penuh ni sia rasa&#8230;bukan lagi sia rasa..memang sudah penuh pun..panat oh! I have combined Zuzana&#8217;s workout and Nike Woman woman workout&#8230; Please do not get turned off by the name  NIKE WOMAN.. anyone can actually do this workout.. it doesn&#8217;t mean it is only for women.. i don&#8217;t believe in that term where men should do this workout and women should only do this workout&#8230;that&#8217;s bullshit.Anyway, I  promised to share my workout with you guys for ages now( Sorry). This is for you Daniel Chiam.. this is the workout i created few weeks ago and i really liked it.. it worked my whole body,specially my core and my legs&#8230;. i hope you will love it as much as i am&#8230;. GOOD LUCK! Ok, so the workout: 45 sec work, 10 sec rest. Do this workout for 4 rounds..that&#8217;s  20 rounds on your GYMBOSS. 1- Diagonal touch down squat.  ( L side) 2- Diagonal touch down squat. ( R side) For the above workout .. you can use weight or without..it is up to you. 3- Dive Bomber 4- Crab curl to press- I used 5 kg Dumbbell each side for this one. 5- Plank with med ball knee tuck. Sorry, i could not give you any pictures or videos at the moment..i just have no idea how to do it since Hubby changed my layout here&#8230;LOL! But i promise you, it is real easy to find these exercise.. just go to youtube and search for NIKE WOMEN or to Zuzana website.. you&#8217;ll get all the workout there. So happy trying to those who is trying this workout.. do share and tell me how was it for you. &#160; &#160;]]></description>
			<content:encoded><![CDATA[<p>Ah&#8230;i&#8217;m so tired. Mentally tired that is.. i just finished summarizing 3 chapters of the current training module for the new trainers&#8230; i have long way to go and my head is already spelling&#8230;T.I.R.E.D.T.O.T.H.E.M.A.X! Macam <a href="http://computers.pricegrabber.com/hard-drives/p/11/" target="_blank">hard drives</a> sia sudah mau penuh ni sia rasa&#8230;bukan lagi sia rasa..memang sudah penuh pun..panat oh!</p>
<p>I have combined Zuzana&#8217;s workout and Nike Woman woman workout&#8230; Please do not get turned off by the name  NIKE WOMAN.. anyone can actually do this workout.. it doesn&#8217;t mean it is only for women.. i don&#8217;t believe in that term where men should do this workout and women should only do this workout&#8230;that&#8217;s bullshit.Anyway, I  promised to share my workout with you guys for ages now( Sorry). This is for you <a href="http://www.room8five.com" target="_blank">Daniel Chiam</a>.. this is the workout i created few weeks ago and i really liked it.. it worked my whole body,specially my core and my legs&#8230;. i hope you will love it as much as i am&#8230;. <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  GOOD LUCK!</p>
<p>Ok, so the workout: 45 sec work, 10 sec rest. Do this workout for 4 rounds..that&#8217;s  20 rounds on your GYMBOSS.</p>
<p>1- Diagonal touch down squat.  ( L side)</p>
<p>2- Diagonal touch down squat. ( R side)</p>
<p>For the above workout .. you can use weight or without..it is up to you.</p>
<p>3- Dive Bomber</p>
<p>4- Crab curl to press- <em>I used 5 kg Dumbbell each side for this one</em>.</p>
<p>5- Plank with med ball knee tuck.</p>
<p>Sorry, i could not give you any pictures or videos at the moment..i just have no idea how to do it since Hubby changed my layout here&#8230;LOL! But i promise you, it is real easy to find these exercise.. just go to youtube and search for NIKE WOMEN or to Zuzana website.. you&#8217;ll get all the workout there.</p>
<p>So happy trying to those who is trying this workout.. do share and tell me how was it for you. <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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]]></content:encoded>
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		<title>Equipment to hike Mount kinabalu</title>
		<link>http://kadazanbonita.com/equipment-to-hike-mount-kinabalu/</link>
		<comments>http://kadazanbonita.com/equipment-to-hike-mount-kinabalu/#comments</comments>
		<pubDate>Sun, 03 Jul 2011 14:24:30 +0000</pubDate>
		<dc:creator>Mel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kadazanbonita.com/?p=3288</guid>
		<description><![CDATA[This past few weeks has been really a sickly week for Hub and I. Hubby was sick for the past 1 weeks half and me been almost a month now&#8230; i don&#8217;t know what got into us but it sure is very tiring and made me feel like crappy, fat and sluggish. I am now feeling much better but for some reason this morning i woke up with throbbing head. MIGRAINE ATTACK pulaaaaaa&#8230; Sigh. I have no idea what&#8217;s going on in me la&#8230; Anyway, as my previous post said.. i will be sharing with you on the stuff and equipment we brought up all the way to Laban rata and the peak of Mount K. I was clueless on what i should bring or buy to hike up as this was my first climb ever in my life&#8230;but thankfully i have my Brother and friends to help me out. So here&#8217;s what i bought and will give you some other tips that i think can be your alternative. &#8221; This is thru my observation while hiking up though.&#8221; Here&#8217;s the thing i bought up to Hike. 1- Two winter jacket. But i got to rent another one up at laban rata as the first one got wet during my first day hike&#8230; it was raining heavily on day one. So either you do it like me or get yourself a waterproof winter clothing. But be warn..waterproof clothing gonna cost you a bomb. 2- Bring only light clothing. Meaning, less is more for this trip. Unless if you don&#8217;t mind paying extra for the porter to carry your stuff up for you .  I bought 2 tops : one singlet and one baby t, 2 long pants, 2 sport bra and 1 long tights and  2 pairs of socks on that day. But i was really lucky because it wasn&#8217;t raining the second day hike up to the peak except the last 2 km before we reach Timpohon Gate, So my advice..instead of carrying only 2 pairs of each..bring 3 or even 4 pairs of everything  if you wanna be comfortable.  Moreover, you will definitely wanna change after your hike. I have to wear my mom&#8217;s baju once i sampai at the main entrance&#8230;hahahahaha. 3- You will definitely need BUFF. Buff is the multi functional headwear. You can get this at outdoor shop. If not just get yourself a thick scarf,beanie or winter hat . I bought both..winter hat and a buff. If you don&#8217;t know what&#8217;s buff.. here&#8217;s the link for you to check it out. [youtube]2rbsB0xMZMk&#38;feature=related[/youtube] 4-Gloves..waterproof winter gloves. 5- Headlight with extra battery in your pack. 6- Good trekking shoe with lots of grip! It doesn&#8217;t need to be expensive ones..you can get a cheap one at BATA. I bought mind there and it does wonder that BATA shoe! Only cost me Rm80 But some even wore just a rubber sandal up.. and they made it. I guess it&#8217;s depending on your experienced and 7- Walking stick. You will need this the most on the way down. You can either buy the metal type which cost me RM17 only at Tong&#8217;s in KK or you can get the wood type which cost you like Rm3 at the registration booth in National park itself. 8- Chocolate bar, banana,apples,sweets&#8230;this will really help you along the way&#8230;oh an a bottle of water&#8230; we carried up 2 small bottle of mineral water.. it was good enough for both of us.. but then again that&#8217;s depending on how much water you consume la.. I think that&#8217;s it&#8230; hmmm anyway, if i ever miss anything please do add on at the comment corner.. sia ni kan baru so i may be wrong la. P/s: When you are hiking up, you will see loads of the locals wearing only their rubber slip on shoe or even slipper walking up..you can try that too if you want to feel and be like the locals. P/ss: They dont even bother to wear long pants and all.. just short pants, sleeveless top and raincoat to keep them dry and warm all the way up to laban rata while carrying heavy loads on their back! As heavy as 40kg!!!  I swear if they were to asked  to bring toro lawn mowers up&#8230; they will and they could! Salute to them. &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160;]]></description>
			<content:encoded><![CDATA[<p>This past few weeks has been really a sickly week for Hub and I. Hubby was sick for the past 1 weeks half and me been almost a month now&#8230; i don&#8217;t know what got into us but it sure is very tiring and made me feel like crappy, fat and sluggish.</p>
<p>I am now feeling much better but for some reason this morning i woke up with throbbing head. MIGRAINE ATTACK pulaaaaaa&#8230; Sigh. I have no idea what&#8217;s going on in me la&#8230;</p>
<p>Anyway, as my previous post said.. i will be sharing with you on the stuff and equipment we brought up all the way to Laban rata and the peak of Mount K.</p>
<p>I was clueless on what i should bring or buy to hike up as this was my first climb ever in my life&#8230;but thankfully i have my Brother and friends to help me out. So here&#8217;s what i bought and will give you some other tips that i think can be your alternative. &#8221; This is thru my observation while hiking up though.&#8221;</p>
<p>Here&#8217;s the thing i bought up to Hike.</p>
<p>1- Two winter jacket. But i got to rent another one up at laban rata as the first one got wet during my first day hike&#8230; it was raining heavily on day one. So either you do it like me or get yourself a waterproof winter clothing. But be warn..waterproof clothing gonna cost you a bomb.</p>
<p>2- Bring only light clothing. Meaning, less is more for this trip. Unless if you don&#8217;t mind paying extra for the porter to carry your stuff up for you .  I bought 2 tops : one singlet and one baby t, 2 long pants, 2 sport bra and 1 long tights and  2 pairs of socks on that day. But i was really lucky because it wasn&#8217;t raining the second day hike up to the peak except the last 2 km before we reach Timpohon Gate, So my advice..instead of carrying only 2 pairs of each..bring 3 or even 4 pairs of everything  if you wanna be comfortable.  Moreover, you will definitely wanna change after your hike. <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I have to wear my mom&#8217;s baju once i sampai at the main entrance&#8230;hahahahaha.</p>
<p>3- You will definitely need BUFF. Buff is the multi functional headwear. You can get this at outdoor shop. If not just get yourself a thick scarf,beanie or winter hat . I bought both..winter hat and a buff.</p>
<p>If you don&#8217;t know what&#8217;s buff.. here&#8217;s the link for you to check it out.</p>
<p>[youtube]2rbsB0xMZMk&amp;feature=related[/youtube]</p>
<p>4-Gloves..waterproof winter gloves.</p>
<p>5- Headlight with extra battery in your pack.</p>
<p>6- Good trekking shoe with lots of grip! It doesn&#8217;t need to be expensive ones..you can get a cheap one at BATA. I bought mind there and it does wonder that BATA shoe! Only cost me Rm80 <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  But some even wore just a rubber sandal up.. and they made it. I guess it&#8217;s depending on your experienced and</p>
<p>7- Walking stick. You will need this the most on the way down. You can either buy the metal type which cost me RM17 only at Tong&#8217;s in KK or you can get the wood type which cost you like Rm3 at the registration booth in National park itself.</p>
<p>8- Chocolate bar, banana,apples,sweets&#8230;this will really help you along the way&#8230;oh an a bottle of water&#8230; we carried up 2 small bottle of mineral water.. it was good enough for both of us.. but then again that&#8217;s depending on how much water you consume la..</p>
<p>I think that&#8217;s it&#8230; hmmm anyway, if i ever miss anything please do add on at the comment corner.. <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  sia ni kan baru so i may be wrong la. <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>P/s: When you are hiking up, you will see loads of the locals wearing only their rubber slip on shoe or even slipper walking up..you can try that too if you want to feel and be like the locals. <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>P/ss: They dont even bother to wear long pants and all.. just short pants, sleeveless top and raincoat to keep them dry and warm all the way up to laban rata while carrying heavy loads on their back! As heavy as 40kg!!!  I swear if they were to asked  to bring <a href="http://www.wisesales.com/toro_procommercial.html" target="_blank">toro lawn mowers</a> up&#8230; they will and they could! Salute to them. <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>What&#8217;s with crazy people lately?</title>
		<link>http://kadazanbonita.com/whats-with-crazy-people-lately/</link>
		<comments>http://kadazanbonita.com/whats-with-crazy-people-lately/#comments</comments>
		<pubDate>Mon, 16 May 2011 16:08:33 +0000</pubDate>
		<dc:creator>Mel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kadazanbonita.com/?p=3241</guid>
		<description><![CDATA[Talking about weird people that i&#8217;ve bumped into these past few months&#8230;i just &#8220;bumped&#8221; into another one recently..This one doesn&#8217;t stalk me but this one is a case of being such a desperado! Again this revolved around my birthday invitation. What happen was i sent text to all my friends recently to invite them to my birthday celebration. My friend V recently came back to Malaysia after being transfered to SG for few years ..and V kept in touch with me through facebook but never through phone.. so when V came back to Malaysia, i assume V&#8217;s still using the same HP number&#8230;SIGH..BIG MISTAKE OF ME!!! After i sent all that texts to all my friends, one of my GF who is close to V texted me to confirm her attendance&#8230;and i asked where&#8217;s V whereabout..and she said V went for holiday so won&#8217;t be around&#8230; so i thought OK LA&#8230;V won&#8217;t be replying the message then&#8230; But suddenly my phone dapat text, open the text i saw V&#8217;s name..i was so happy until i read the messages&#8230; AIYOOOO!!! First Message: Hi how are you&#8230;AMOY? So i replied, Im good thank you and u? and where are you? Second message: may i know what&#8217;s your name? Now when &#8220;v&#8221; wrote that, i was shocked as in how come V is asking for my name pula.. i knew there and then that it was a wrong Number case&#8230; this &#8220;v&#8221; is not my friend. This is one Desperate guy. So i wrote back to the desperate guy saying that i apologize for sending him the wrong message and please ignore my invitation. Desperado replied: no no, im the best person to have and invite to your birthday party. What is your name? Adui,at this time..sia betul betul mengamuk sudah ni..mau ja sia combat kepala dia sekejap..but i cant. So i sent him another text saying I guess you did not get my earlier message, please ignore the invitation and if you do not stop texting me, i will not hesitate to report you to the police. But i guess, kalau sudah banggap and sick in the head&#8230; what ever you write pun will not go into there head. He sent me another text still asking me for my name&#8230; me punya la benggang sudah..i called him trus after that..scolded him and aduiiiii kalau boleh kan..sia mau maki hamun ni manusia sampai sia puas ar.. tapi inda juga sia buat&#8230;I just told him to back the hell off and if he doesn&#8217;t stop i will make a police report.. can you imagine time time sia mengamuk marah maki hamun this guy&#8230; sempat lagi dia tanya sia..am i chinese, muslim or indian??!! Im like&#8230; what the fffffff is wrong with this dude man!! like seriously!!! SICK!! I think that guy need a medicare plan to help him with his brain check&#8230; Isk! Gila betul.]]></description>
			<content:encoded><![CDATA[<p>Talking about weird people that i&#8217;ve bumped into these past few months&#8230;i just &#8220;bumped&#8221; into another one recently..This one doesn&#8217;t stalk me but this one is a case of being such a desperado!</p>
<p>Again this revolved around my birthday invitation. What happen was i sent text to all my friends recently to invite them to my birthday celebration. My friend V recently came back to Malaysia after being transfered to SG for few years ..and V kept in touch with me through facebook but never through phone.. so when V came back to Malaysia, i assume V&#8217;s still using the same HP number&#8230;SIGH..BIG MISTAKE OF ME!!!</p>
<p>After i sent all that texts to all my friends, one of my GF who is close to V texted me to confirm her attendance&#8230;and i asked where&#8217;s V whereabout..and she said V went for holiday so won&#8217;t be around&#8230; so i thought OK LA&#8230;V won&#8217;t be replying the message then&#8230;</p>
<p>But suddenly my phone dapat text, open the text i saw V&#8217;s name..i was so happy until i read the messages&#8230; AIYOOOO!!!</p>
<p>First Message: Hi how are you&#8230;AMOY?</p>
<p>So i replied, Im good thank you and u? and where are you?</p>
<p>Second message: may i know what&#8217;s your name?</p>
<p>Now when &#8220;v&#8221; wrote that, i was shocked as in how come V is asking for my name pula..  i knew there and then that it was a wrong Number case&#8230; this &#8220;v&#8221; is not my friend. This is one Desperate guy.</p>
<p>So i wrote back to the desperate guy saying that i apologize for sending him the wrong message and please ignore my invitation.</p>
<p>Desperado replied: no no, im the best person to have and invite to your birthday party. What is your name?</p>
<p>Adui,at this time..sia betul betul mengamuk sudah ni..mau ja sia combat kepala dia sekejap..but i cant. <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  So i sent him another text saying I guess you did not get my earlier message, please ignore the invitation and if you do not stop texting me, i will not hesitate to report you to the police.</p>
<p>But i guess, kalau sudah banggap and sick in the head&#8230; what ever you write pun will not go into there head.</p>
<p>He sent me another text still asking me for my name&#8230; me punya la benggang sudah..i called him trus after that..scolded him and aduiiiii kalau boleh kan..sia mau maki hamun ni manusia sampai sia puas ar.. tapi inda juga sia buat&#8230;I just told him to back the hell off and if he doesn&#8217;t stop i will make a police report.. can you imagine time time sia mengamuk marah maki hamun this guy&#8230; sempat lagi dia tanya sia..am i chinese, muslim or indian??!! Im like&#8230; what the fffffff is wrong with this dude man!! like seriously!!! SICK!!</p>
<p>I think that guy need a<a href="http://www.allsup.com/medicare-advisor.aspx" target="_blank"> medicare plan </a>to help him with his brain check&#8230; Isk! Gila betul.</p>
]]></content:encoded>
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		<item>
		<title>a lil bit of everything</title>
		<link>http://kadazanbonita.com/a-lil-bit-of-everything/</link>
		<comments>http://kadazanbonita.com/a-lil-bit-of-everything/#comments</comments>
		<pubDate>Fri, 10 Dec 2010 13:01:37 +0000</pubDate>
		<dc:creator>Mel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kadazanbonita.com/?p=3015</guid>
		<description><![CDATA[Been really tired to update my blog lately..been coming home late too nowadays..hmm lagi la malas mau menaip. Anyway, just a quick update on everything. Gummi is not really liking her food anymore, so she did not eat at all today, im sad but tomorrow going to the clinic to get the home cooked food recipe from the Doc so i can cook for her..i think she is bored with the can food already. But im sure if she wasn&#8217;t old and feeling unwell&#8230; she would have whack the whole can in a blink of an eye..can food, which dog doesn&#8217;t like stuffing their face into it kan? But apart from not eating her food today, she seems to be receiving the whole medication well.. she seems to be bit more active as compare to normal&#8230; the only thing i need to watch really is her water intake now. Hmmm. I really hope she will at least feel better or gets better&#8230; i&#8217;ll pray for it. So Christmas is just around the corner. What will you be up to this year? As for me, nothing extravaganza happening. This will be my first year after 3 years of celebrating Christmas, usually taking long holiday during this season..but this year i will not take any leave! LOL! Yup, so much for Christmas spirit kan guys? LOL! I just don&#8217;t see the reason to take extra leave if Dan will be working..so i figure might as well i work too..boring juga duduk di rumah satu orang..in laws is there but it still don&#8217;t feel the same when your partner is not around. MIght as well i save that leave for our Jan trip Also, i have not been doing my Christmas present hunting, leaving it at the very last minute i guess than buat.. hehehe&#8230;and i still could not figure out what to give to Daniel for this year Christmas&#8230; mens ties? Wallet? Shirt?? Hmm.. but then again, i&#8217;ve given him all that before..aiya. Pening kepala! Workout update: Been working out since Monday and only skipped on Tuesday because public holiday and also we went out till wee hour that day to celebrate Dan&#8217;s birthday. Today, again we will be celebrating his birthday with his close friend so&#8230; another day of skipping gym. NOT GOOD!!I feel fat and guilty dy! Anyway, this week i did high reps workout and also time challenge workout . Did my own program.. will be doing the same i guess for next week . i mean the routine high reps and time challenge but then again i might change it &#8230;will post my workout for next week soon.. my workout program this week really killed my legs&#8230;hahah but im loving it!  The curtsy leg lift workout did it for me.. my hamstring and side butt cheek sore for the past 3 days&#8230;hahahha and today my thighs pula sakit..wohoo! Well at least i know my program worked on me. And this is one of the workout i did this week on my time challenge routine. Turkish get up. This work your whole body and will definitely bring your heart rate up to the roof at the same time! Great workout this one! Oh if you wish to try this workout you can actually use dumbell too if you do not have kettlebell  at home.]]></description>
			<content:encoded><![CDATA[<p>Been really tired to update my blog lately..been coming home late too nowadays..hmm lagi la malas mau menaip.</p>
<p>Anyway, just a quick update on everything.</p>
<p>Gummi is not really liking her food anymore, so she did not eat at all today, im sad but tomorrow going to the clinic to get the home cooked food recipe from the Doc so i can cook for her..i think she is bored with the can food already. But im sure if she wasn&#8217;t old and feeling unwell&#8230; she would have whack the whole can in a blink of an eye..can food, which dog doesn&#8217;t like stuffing their face into it kan? But apart from not eating her food today, she seems to be receiving the whole medication well.. she seems to be bit more active as compare to normal&#8230; the only thing i need to watch really is her water intake now. Hmmm. I really hope she will at least feel better or gets better&#8230; i&#8217;ll pray for it.</p>
<p>So Christmas is just around the corner. What will you be up to this year? As for me, nothing extravaganza happening. This will be my first year after 3 years of celebrating Christmas, usually taking long holiday during this season..but this year i will not take any leave! LOL! Yup, so much for Christmas spirit kan guys? LOL! I just don&#8217;t see the reason to take extra leave if Dan will be working..so i figure might as well i work too..boring juga duduk di rumah satu orang..in laws is there but it still don&#8217;t feel the same when your partner is not around. MIght as well i save that leave for our Jan trip <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Also, i have not been doing my Christmas present hunting, leaving it at the very last minute i guess than buat.. hehehe&#8230;and i still could not figure out what to give to Daniel for this year Christmas&#8230; <a href="	http://www.ties-necktie.com/" target="_blank">mens ties</a>? Wallet? Shirt?? Hmm.. but then again, i&#8217;ve given him all that before..aiya. Pening kepala!</p>
<p>Workout update: Been working out since Monday and only skipped on Tuesday because public holiday and also we went out till wee hour that day to celebrate Dan&#8217;s birthday. Today, again we will be celebrating his birthday with his close friend so&#8230; another day of skipping gym. NOT GOOD!!I feel fat and guilty dy!</p>
<p>Anyway, this week i did high reps workout and also time challenge workout . Did my own program.. will be doing the same i guess for next week . i mean the routine high reps and time challenge but then again i might change it &#8230;will post my workout for next week soon.. my workout program this week really killed my legs&#8230;hahah but im loving it!  The curtsy leg lift workout did it for me.. my hamstring and side butt cheek sore for the past 3 days&#8230;hahahha and today my thighs pula sakit..wohoo! Well at least i know my program worked on me. <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://kadazanbonita.com/wp-content/uploads/2010/12/kettlebell-turkish-getup.jpg"><img class="aligncenter size-full wp-image-3017" title="kettlebell-turkish-getup" src="http://kadazanbonita.com/wp-content/uploads/2010/12/kettlebell-turkish-getup.jpg" alt="" width="450" height="470" /></a></p>
<p>And this is one of the workout i did this week on my time challenge routine. Turkish get up. This work your whole body and will definitely bring your heart rate up to the roof at the same time! Great workout this one! Oh if you wish to try this workout you can actually use dumbell too if you do not have kettlebell  at home. <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<item>
		<title>5th Week and new routine!</title>
		<link>http://kadazanbonita.com/5th-week-and-new-routine/</link>
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		<pubDate>Mon, 08 Nov 2010 05:04:01 +0000</pubDate>
		<dc:creator>Mel</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Thought]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Hi All, So yep this is our 5th week of exercising together in the gym,it has been quite a journey for Dan and i. Our transformation is not as crazy fast as all the reality show that you see on tv&#8230; but we do definitely see the changes in our stamina,strength and energy. Weight wise, not much. I guess that&#8217;s because we are not on strict diet but still on our normal diet just cutting on the portion wise.  But then again, this may change once we hit the 6th week.. we will see&#8230;. Dan&#8217;s measurement due next week, i am really hoping to see at least a small changes if it&#8217;s not big.  At least that will give me an indication that the workout i gave him this past 5 week is working for him, if it doesn&#8217;t&#8230;i will have to change his program again and definitely going on strict diet! I must admit we have been slacking a lil bit lately on diet wise during the  Halloween party  and Deepavali celebration. Dan and i have been consuming alcohol and of cos the &#8220;rich&#8221; food. Alcohol is  bad for those who wants to lose weight only because the energy from alcohol cannot be stored so it must be oxidised and converted into energy for immediate use by the cells. While our body uses up all the alcohol circulating in the blood, the oxidation of fats cells, carbohydrates and protein becomes suppressed; because of this more of these macronutrients are forced into storage than under normal conditions without alcohol hence why Alcohol can make you fat in an indirect manner. In layman term, what ever you eat during the day won&#8217;t be used as energy when you have alcohol in your blood stream&#8230;hence..the weight gain. Here&#8217;s something for you if you wanna know more about alcohol and it&#8217;s energy. 1 gram of alcohol           =   7 calories 1 gram of protein           =   4 calories 1 gram of fat                  =   9 calories 1 gram of carbohydrate  =  3.75 calories Anyway, so this week my workout will be 22 min of cardio kickboxing as for my warm up and then doing full on Zuzana&#8217;s workout this week.. gonna see if im gonna die flat today or not&#8230;LOL! Will post the whole workout later in the evening ok? Oh BTW, today i was in NTV7 breakfast show again and then i saved a cat in the middle of busy highway.. FEDERAL HIGHWAY..poor thing she was so scared.. thank God i manage to save her in nick of time&#8230; nasib juga la teda kereta laju..all slow moving traffic..i feel good..although sia kesian the cat and worried that i can&#8217;t find a good home for her.]]></description>
			<content:encoded><![CDATA[<p>Hi All,</p>
<p>So yep this is our 5th week of exercising together in the gym,it has been quite a journey for Dan and i.</p>
<p>Our transformation is not as crazy fast as all the reality show that you see on tv&#8230; but we do definitely see the changes in our stamina,strength and energy. Weight wise, not much. I guess that&#8217;s because we are not on strict diet but still on our normal diet just cutting on the portion wise.  But then again, this may change once we hit the 6th week.. we will see&#8230;.</p>
<p>Dan&#8217;s measurement due next week, i am really hoping to see at least a small changes if it&#8217;s not big.  At least that will give me an indication that the workout i gave him this past 5 week is working for him, if it doesn&#8217;t&#8230;i will have to change his program again and definitely going on strict diet! I must admit we have been slacking a lil bit lately on diet wise during the  Halloween party  and Deepavali celebration. Dan and i have been consuming alcohol and of cos the &#8220;rich&#8221; food.</p>
<p>Alcohol is  bad for those who wants to lose weight only because the energy from alcohol cannot be stored so it must be oxidised and converted into energy for immediate use by the cells. While our body uses up all the alcohol circulating in the blood, the oxidation of fats cells, carbohydrates and protein becomes suppressed; because of this more of <em><strong>these macronutrients are forced into storage</strong></em> than under normal conditions without alcohol hence why <em><strong>Alcohol can make you fat</strong></em> in an indirect manner. In layman term, what ever you eat during the day won&#8217;t be used as energy when you have alcohol in your blood stream&#8230;hence..the weight gain.</p>
<p>Here&#8217;s something for you if you wanna know more about alcohol and it&#8217;s energy.</p>
<p>1 gram of alcohol           =   7 calories</p>
<p>1 gram of protein           =   4 calories</p>
<p>1 gram of fat                  =   9 calories</p>
<p>1 gram of carbohydrate  =  3.75 calories</p>
<p>Anyway, so this week my workout will be</p>
<p>22 min of cardio kickboxing as for my warm up and then doing full on Zuzana&#8217;s workout this week.. gonna see if im gonna die flat today or not&#8230;LOL!</p>
<p>Will post the whole workout later in the evening ok?</p>
<p>Oh BTW, today i was in NTV7 breakfast show again and then i saved a cat in the middle of busy highway.. FEDERAL HIGHWAY..poor thing she was so scared.. thank God i manage to save her in nick of time&#8230; nasib juga la teda kereta laju..all slow moving traffic..i feel good..although sia kesian the cat and worried that i can&#8217;t find a good home for her.</p>
]]></content:encoded>
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		<item>
		<title>Just an update</title>
		<link>http://kadazanbonita.com/just-an-update-2/</link>
		<comments>http://kadazanbonita.com/just-an-update-2/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 11:02:08 +0000</pubDate>
		<dc:creator>Mel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kadazanbonita.com/?p=2749</guid>
		<description><![CDATA[Saturday, a real slow saturday for me this week.. been staying home all day long&#8230; didn&#8217;t do anything despite me planning to go to the gym earlier on..something came up terus malas sudah. Lately the weather has been bit coo coo too here in KL&#8230;sungguh the panas&#8230; wish i have that super good home ventilation machine to help cool down the heat, but nope&#8230; pakai kipas sajala..full blast! Been busy too lately with my trainers exam. Travelling up and down Kl area..sigh.. i hate travelling di kl.. sudah la jam, parking mahal, tol banyak&#8230; makanan in the mall pun super expensive! GAHHHH! Anyhow, i just wanna tell you all that im still here alive an dkicking..blog update will be bit slow for now..busy with work so i guess that&#8217;s it for me today. Have a great weekend peeps!]]></description>
			<content:encoded><![CDATA[<p>Saturday, a real slow saturday for me this week.. been staying home all day long&#8230; didn&#8217;t do anything despite me planning to go to the gym earlier on..something came up terus malas sudah.</p>
<p>Lately the weather has been bit coo coo too here in KL&#8230;sungguh the panas&#8230; wish i have that super good <a href="http://www.ezbreathe.com" target="_blank">home ventilation </a>machine to help cool down the heat, but nope&#8230; pakai kipas sajala..full blast!</p>
<p>Been busy too lately with my trainers exam. Travelling up and down Kl area..sigh.. i hate travelling di kl.. sudah la jam, parking mahal, tol banyak&#8230; makanan in the mall pun super expensive! GAHHHH!</p>
<p>Anyhow, i just wanna tell you all that im still here alive an dkicking..blog update will be bit slow for now..busy with work so i guess that&#8217;s it for me today.</p>
<p>Have a great weekend peeps!</p>
]]></content:encoded>
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		<title>It&#8217;s been a month now</title>
		<link>http://kadazanbonita.com/its-been-a-month-now/</link>
		<comments>http://kadazanbonita.com/its-been-a-month-now/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 01:00:13 +0000</pubDate>
		<dc:creator>Mel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kadazanbonita.com/?p=2644</guid>
		<description><![CDATA[It&#8217;s been exactly a month now since my name changed to  Emelda Vincent-Gomez, officially the wife or Mr Daniel Franklin Gomez. How fast time flew&#8230;.i wish i could turn back time to month of March ( pre wed photoshoot) then fast forward to month of May and June one more time! I am still in my wedding mode ( NOT HONEYMOON MODE YET) I still wanna enjoy my big day..i still can&#8217;t get enough of everything&#8230;LOL! Tamaha , i know&#8230;but heh&#8230;syiok ba I&#8217;ve been watching my wedding video done by Bryan Kouju for like more than 6 times now..still can&#8217;t get bored of it&#8230;my wedding pictures done by Alvin Ting pun sama&#8230;balik balik see the pics&#8230; ahhh..im in love with my wedding ceremony&#8230;hahaha ( adaka like that ah)? Since, im madly in love with everything about my wedding..im soooooooo gonna share the pictures with you all here.. i will only put up some of it..if you wanna see more.. you can either blog hop to Alvin ting&#8216;s blog  or Bryan kouju&#8216;s site for our wedding video or my husband&#8217;s blog. ( although im not sure if he has blogged about it or not..but im sure he will if not today but surely soon ) Enjoy the pictures&#8230;all pictures taken courtesy of &#8230;.our official photographer&#8230; Alvin T! My wedding gown My wedding shoe&#8230;.ala- ala cinderella&#8217;s shoe  :) My MUA Mart Buguk My only picture of my wedding nails.  Ready made extension Loves the way he did my hair My wedding bouquet..although i remember telling the florist..i want thicker and &#8220;fatter&#8221; flower ( at the hand grip)..tapi hmm kurus juga la pilihan hati si Florist tu&#8230;LOL! Oh well&#8230;i still love the hand bouquet..sun flower is my fav The back of my wedding gown. Love this gown very much. Walking down the aisle with mom and Brother. The exchange of the ring. Officially Husband and wife now, yeay!]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s been exactly a month now since my name changed to  Emelda Vincent-Gomez, officially the wife or Mr Daniel Franklin Gomez.</p>
<p>How fast time flew&#8230;.i wish i could turn back time to month of March ( pre wed photoshoot) then fast forward to month of May and June one more time! I am still in my wedding mode ( NOT HONEYMOON MODE YET) I still wanna enjoy my big day..i still can&#8217;t get enough of everything&#8230;LOL! Tamaha , i know&#8230;but heh&#8230;syiok ba <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I&#8217;ve been watching my wedding video done by Bryan Kouju for like more than 6 times now..still can&#8217;t get bored of it&#8230;my wedding pictures done by Alvin Ting pun sama&#8230;balik balik see the pics&#8230; ahhh..im in love with my wedding ceremony&#8230;hahaha ( adaka like that ah)? Since, im madly in love with everything about my wedding..im soooooooo gonna share the pictures with you all here.. i will only put up some of it..if you wanna see more.. you can either blog hop to <a href="http://altingphotog.blogspot.com/" target="_blank">Alvin ting</a>&#8216;s blog  or <a href="http://bryankouju.com/" target="_blank">Bryan kouju</a>&#8216;s site for our wedding video or my <a href="http://daniel77anklingomez.com/blog/" target="_blank">husband&#8217;s</a> blog. ( although im not sure if he has blogged about it or not..but im sure he will if not today but surely soon <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' />  )</p>
<p>Enjoy the pictures&#8230;all pictures taken courtesy of &#8230;.our official photographer&#8230; Alvin T! <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><a href="http://kadazanbonita.com/wp-content/uploads/2010/06/41.jpg"><img class="aligncenter size-full wp-image-2645" title="4" src="http://kadazanbonita.com/wp-content/uploads/2010/06/41.jpg" alt="" width="450" height="678" /></a></p>
<p style="text-align: center;">My wedding gown</p>
<p style="text-align: center;"><a href="http://kadazanbonita.com/wp-content/uploads/2010/06/5.jpg"><img class="aligncenter size-full wp-image-2646" title="5" src="http://kadazanbonita.com/wp-content/uploads/2010/06/5.jpg" alt="" width="450" height="299" /></a>My wedding shoe&#8230;.ala- ala cinderella&#8217;s shoe  :)</p>
<p style="text-align: center;"><a href="http://kadazanbonita.com/wp-content/uploads/2010/06/61.jpg"><img class="aligncenter size-full wp-image-2647" title="6" src="http://kadazanbonita.com/wp-content/uploads/2010/06/61.jpg" alt="" width="450" height="299" /></a>My MUA Mart Buguk <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: center;"><a href="http://kadazanbonita.com/wp-content/uploads/2010/06/7.jpg"><img class="aligncenter size-full wp-image-2648" title="7" src="http://kadazanbonita.com/wp-content/uploads/2010/06/7.jpg" alt="" width="450" height="450" /></a>My only picture of my wedding nails.  Ready made extension <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://kadazanbonita.com/wp-content/uploads/2010/06/8.jpg"><img class="aligncenter size-full wp-image-2649" title="8" src="http://kadazanbonita.com/wp-content/uploads/2010/06/8.jpg" alt="" width="450" height="678" /></a></p>
<p style="text-align: center;">Loves the way he did my hair <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: center;"><a href="http://kadazanbonita.com/wp-content/uploads/2010/06/9.jpg"><img class="aligncenter size-full wp-image-2650" title="9" src="http://kadazanbonita.com/wp-content/uploads/2010/06/9.jpg" alt="" width="450" height="678" /></a> My wedding bouquet..although i remember telling the florist..i want thicker and &#8220;fatter&#8221; flower ( at the hand grip)..tapi hmm kurus juga la pilihan hati si Florist tu&#8230;LOL! Oh well&#8230;i still love the hand bouquet..sun flower is my fav <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: center;"><a href="http://kadazanbonita.com/wp-content/uploads/2010/06/10.jpg"><img class="aligncenter size-full wp-image-2651" title="10" src="http://kadazanbonita.com/wp-content/uploads/2010/06/10.jpg" alt="" width="450" height="689" /></a></p>
<p style="text-align: center;">The back of my wedding gown. Love this gown very much.</p>
<p style="text-align: center;"><a href="http://kadazanbonita.com/wp-content/uploads/2010/06/11.jpg"><img class="aligncenter size-full wp-image-2652" title="11" src="http://kadazanbonita.com/wp-content/uploads/2010/06/11.jpg" alt="" width="450" height="299" /></a> Walking down the aisle with mom and Brother.</p>
<p style="text-align: center;"><a href="http://kadazanbonita.com/wp-content/uploads/2010/06/12.jpg"><img class="aligncenter size-full wp-image-2653" title="12" src="http://kadazanbonita.com/wp-content/uploads/2010/06/12.jpg" alt="" width="450" height="678" /></a> The exchange of the ring.</p>
<p style="text-align: center;"><a href="http://kadazanbonita.com/wp-content/uploads/2010/06/13.jpg"><img class="aligncenter size-full wp-image-2654" title="13" src="http://kadazanbonita.com/wp-content/uploads/2010/06/13.jpg" alt="" width="450" height="711" /></a>Officially Husband and wife now, yeay!</p>
<p style="text-align: center;"><a href="http://kadazanbonita.com/wp-content/uploads/2010/06/14.jpg"><img class="aligncenter size-full wp-image-2656" title="14" src="http://kadazanbonita.com/wp-content/uploads/2010/06/14.jpg" alt="" width="450" height="678" /></a></p>
<p style="text-align: center;"><a href="http://kadazanbonita.com/wp-content/uploads/2010/06/15.jpg"><img class="aligncenter size-full wp-image-2657" title="15" src="http://kadazanbonita.com/wp-content/uploads/2010/06/15.jpg" alt="" width="450" height="678" /></a></p>
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		<title>Choosing THE ring&#8230;</title>
		<link>http://kadazanbonita.com/choosing-the-ring/</link>
		<comments>http://kadazanbonita.com/choosing-the-ring/#comments</comments>
		<pubDate>Sat, 29 May 2010 15:17:56 +0000</pubDate>
		<dc:creator>Mel</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Thought]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[affordable]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[jewelry]]></category>
		<category><![CDATA[my diamond shop]]></category>
		<category><![CDATA[ring]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[wah chan]]></category>
		<category><![CDATA[wedding]]></category>

		<guid isPermaLink="false">http://kadazanbonita.com/?p=2600</guid>
		<description><![CDATA[Please don&#8217;t take this post wrongly&#8230;but this is just to advice and tell you soon to be newly wed couple out there&#8230; tips on how to get your wedding ring. Ni langsung tiada niat sia mau menunjuk or anything&#8230; I know how choosing THE ring can be a headache specially&#8230;bila budget tight! Choosing your wedding ring is not as easy as you think it will and definitely not like some document management software stuff where you can just click and get the stuff out from your computer organizer &#8230;there is so many things that you will need to consider. 1- Budget- VERY VERY Important! 2- Are you going to choose gold,white gold or platinum? We choose white gold only.. no moolah la to buy platinum..beside ..platinum pun bukannya tidak pandai luntur&#8230;. 3- The design of your ring. How you want it to be design&#8230;.Since we buying it from the display glass itself.. so this was not an issue for us. 4- Are you buying matching ring or different design? We decided to go with individual design instead of couple ring&#8230; 5- Does shop &#8220;brand&#8221; is in your priority list??  As for us..it was not&#8230; any shop will do so long as it gives us the right cost and design Last point&#8230;&#8230; - SALES&#8230;WAIT FOR THE BIG SALES&#8230;TRUST ME&#8230;YOU WILL NOT REGRET IT! Of cos saying that..you will definitely need to sit down and discuss the whole points as pointed above with your partner, specially if he will be the one taking out the moolah@ cash, unless if you guys have decided to split the bill. I definitely did discuss the whole thing with Daniel&#8230; since he was the one paying the bill for our wedding ring. ( as you can already see, my above points to you) We started hunting for our wedding ring from Dec last year itself&#8230; but only got THE ONE in april..we really did take our time to choose and pick. Once,we did put a downpayment for our ring at one of the jewelery shop but 3 weeks later decided to not take the ring&#8230;of cos, downpayment forfeited but that&#8217;s another different story.We decided to wait for 2010 design instead of taking last year design after putting some thoughts and asking advice from family members. I must say, our wait did paid off.. not only i got the one that i really like ( albeit getting the ONE was really though because the other blings was calling me too ) but i got it at a real good price because the shop was really having a crazy sales!  Apparently the crazy sales was on because diamond price will go up by 4% from May onwards.. now this news..im not sure how far true it will be&#8230; but that&#8217;s what the salesman said&#8230;so me cuma menyampaikan saja&#8230; So instead of paying the original price of my wedding ring..which to me personally was a hefty price to pay.. ( Im not rich and so is Daniel, please don&#8217;t get me wrong..bukan mau menunjuk) im proud to say..we manage to get my ring cheaper than what we budgeted and yet..i got the design and look that i wanted! so here&#8217;s the ring&#8230;. and i got this not from one of those diamond branded name shop..but only from WAH CHAN Jewelry shop Im happy with my choice. Price wise (after discount that is!) and design too And this is his ring&#8230; We got it from MY DIAMOND shop..no this is not one of those super expensive diamond shop..but very similar to wah chan standard. So my advice once again- discuss..discuss..discuss&#8230;compromise&#8230;compromise..compromise&#8230;always always be patience and hunt for the best discount that you can ever find&#8230;trust me&#8230;jewelry shop will always have their discount just around the corner..well wah chan did ;D P/s: My nails is done DIY&#8230; and its an extension too, in case you wondering. AHAKS!]]></description>
			<content:encoded><![CDATA[<p><em>Please don&#8217;t take this post wrongly&#8230;but this is just to advice and tell you soon to be newly wed couple out there&#8230; tips on how to get your wedding ring. Ni langsung tiada niat sia mau menunjuk or anything&#8230; I know how choosing THE ring can be a headache specially&#8230;bila budget tight! </em></p>
<p>Choosing your wedding ring is not as easy as you think it will and definitely not like some <a href="http://www.dokmee.net/" target="_blank">document management software</a> stuff where you can just click and get the stuff out from your computer organizer &#8230;there is so many things that you will need to consider.</p>
<p>1- Budget- VERY VERY Important!</p>
<p>2- Are you going to choose gold,white gold or platinum? We choose white gold only.. no moolah la to buy platinum..beside ..platinum pun bukannya tidak pandai luntur&#8230;.</p>
<p>3- The design of your ring. How you want it to be design&#8230;.Since we buying it from the display glass itself.. so this was not an issue for us.</p>
<p>4- Are you buying matching ring or different design? We decided to go with individual design instead of couple ring&#8230;</p>
<p>5- Does shop &#8220;brand&#8221; is in your priority list??  As for us..it was not&#8230; any shop will do so long as it gives us the right cost and design <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Last point&#8230;&#8230;</p>
<p>- SALES&#8230;WAIT FOR THE BIG SALES&#8230;TRUST ME&#8230;YOU WILL NOT REGRET IT!</p>
<p>Of cos saying that..you will definitely need to sit down and discuss the whole points as pointed above with your partner, specially if he will be the one taking out the moolah@ cash, unless if you guys have decided to split the bill.</p>
<p>I definitely did discuss the whole thing with Daniel&#8230; since he was the one paying the bill for our wedding ring. ( as you can already see, my above points to you)</p>
<p>We started hunting for our wedding ring from Dec last year itself&#8230; but only got THE ONE in april..we really did take our time to choose and pick.</p>
<p>Once,we did put a downpayment for our ring at one of the jewelery shop but 3 weeks later decided to not take the ring&#8230;of cos, downpayment forfeited but that&#8217;s another different story.We decided to wait for 2010 design instead of taking last year design after putting some thoughts and asking advice from family members.</p>
<p>I must say, our wait did paid off.. not only i got the one that i really like ( albeit getting the ONE was really though because the other blings was calling me too <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> ) but i got it at a real good price because the shop was really having a crazy sales!  Apparently the crazy sales was on because diamond price will go up by 4% from May onwards.. now this news..im not sure how far true it will be&#8230; but that&#8217;s what the salesman said&#8230;so me cuma menyampaikan saja&#8230;</p>
<p>So instead of paying the original price of my wedding ring..which to me personally was a hefty price to pay.. ( Im not rich and so is Daniel, please don&#8217;t get me wrong..bukan mau menunjuk) im proud to say..we manage to get my ring cheaper than what we budgeted and yet..i got the design and look that i wanted!</p>
<p>so here&#8217;s the ring&#8230;. and i got this not from one of those diamond branded name shop..but only from WAH CHAN Jewelry shop <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://kadazanbonita.com/wp-content/uploads/2010/05/16.jpg"><img class="aligncenter size-full wp-image-2599" title="1" src="http://kadazanbonita.com/wp-content/uploads/2010/05/16.jpg" alt="" width="450" height="338" /></a></p>
<p><a href="http://kadazanbonita.com/wp-content/uploads/2010/05/63.jpg"><img class="aligncenter size-full wp-image-2604" title="6" src="http://kadazanbonita.com/wp-content/uploads/2010/05/63.jpg" alt="" width="450" height="338" /></a></p>
<p>Im happy with my choice. Price wise (after discount that is!) and design too <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><a href="http://kadazanbonita.com/wp-content/uploads/2010/05/32.jpg"><img class="aligncenter size-full wp-image-2602" title="3" src="http://kadazanbonita.com/wp-content/uploads/2010/05/32.jpg" alt="" width="450" height="338" /></a></p>
<p>And this is his ring&#8230; We got it from MY DIAMOND shop..no this is not one of those super expensive diamond shop..but very similar to wah chan standard. <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>So my advice once again-</p>
<p>discuss..discuss..discuss&#8230;compromise&#8230;compromise..compromise&#8230;always always be patience and hunt for the best discount that you can ever find&#8230;trust me&#8230;jewelry shop will always have their discount just around the corner..well wah chan did ;D</p>
<p>P/s: My nails is done DIY&#8230; and its an extension too, in case you wondering. AHAKS!</p>
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		<slash:comments>9</slash:comments>
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		<item>
		<title>my withdrawal symptom</title>
		<link>http://kadazanbonita.com/my-withdrawal-symptom/</link>
		<comments>http://kadazanbonita.com/my-withdrawal-symptom/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 09:09:22 +0000</pubDate>
		<dc:creator>Mel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cigarettes]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[symptom]]></category>
		<category><![CDATA[withdrawal]]></category>

		<guid isPermaLink="false">http://kadazanbonita.com/?p=2504</guid>
		<description><![CDATA[Doi, my withdrawal syndrome is really irritating and tiring. I have been coughing like mad woman for the past few weeks now and penat oh i tell you&#8230;at time i feel like my chest tighten up that i can&#8217;t breathe properly&#8230;. i can feel dalam my chest banyakkkkkk phlegm &#8230;my chest also make wheezing sound too!!  How irritating is that? I was  also attacked by rashes everywhere on my body .. GATALLLL my badan. Dang it! Not too mentioned the headache attack once a while and feeling tired and restless at time. My temper meter pun pendek sikit without me realizing it&#8230; And dangggg, i have a lottttttt of gas man in me tummy!!! LOL!! Kentutttttttt saja kerja sia.. inda bulih control sangat pula tu&#8230;wahahahha&#8230; I realize i can&#8217;t concentrate much lately, sia mengantuk ja tapi bila malam kadang-kadang susah pula sia mau tidur..and even if i sleep well night before, i still feel tired the next day. Like now, im actually yawning away and having bit of headache. Inda payah la i say about my appetite, LOL! It increase  so much lately that i have gained another 2kg, making me 56kg officially as of yesterday! GEEEEZZZ..so not making me feel good at all! But what make thing good about me quiting is that, i do feel much &#8220;lighter&#8221; and happier every time i think of my achievement and as time goes by..i can actually feel my chest slowly clearing up and it feel so much &#8220;cleaner&#8221;  :D I also now hate the smell of cigarettes! I can&#8217;t take it..sia pandai pening! hahah..how weird is that? Padahal dulu sia pun smoker.. Nasib la juga dia punya withdrawal syndrome inda bagi jerawat &#8230; kalau inda terpaksa sia mencari best acne treatments in town oh.. not a good timing to have acne now.. not when my wedding is only 5 weeks away. Kalau betul sia kena attackk tu ar.. i think sia akan pick up the bad habit balik oh..hahahhahah. Ba anyway, sudah la sia berceloteh ( eh betul ka tu, berceloteh??) Mau pulang sudah sia ni &#8230; talk to you soon la!]]></description>
			<content:encoded><![CDATA[<p>Doi, my withdrawal syndrome is really irritating and tiring. I have been coughing like mad woman for the past few weeks now and penat oh i tell you&#8230;at time i feel like my chest tighten up that i can&#8217;t breathe properly&#8230;. i can feel dalam my chest banyakkkkkk phlegm &#8230;my chest also make wheezing sound too!!  How irritating is that?</p>
<p>I was  also attacked by rashes everywhere on my body .. GATALLLL my badan. Dang it!</p>
<p>Not too mentioned the headache attack once a while and feeling tired and restless at time. My temper meter pun pendek sikit without me realizing it&#8230;</p>
<p>And dangggg, i have a lottttttt of gas man in me tummy!!! LOL!! Kentutttttttt saja kerja sia.. inda bulih control sangat pula tu&#8230;wahahahha&#8230;</p>
<p>I realize i can&#8217;t concentrate much lately, sia mengantuk ja tapi bila malam kadang-kadang susah pula sia mau tidur..and even if i sleep well night before, i still feel tired the next day. <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  Like now, im actually yawning away and having bit of headache.</p>
<p>Inda payah la i say about my appetite, LOL! It increase  so much lately that i have gained another 2kg, making me 56kg officially as of yesterday! GEEEEZZZ..so not making me feel good at all!</p>
<p>But what make thing good about me quiting is that, i do feel much &#8220;lighter&#8221; and happier every time i think of my achievement and as time goes by..i can actually feel my chest slowly clearing up and it feel so much &#8220;cleaner&#8221;  :D</p>
<p>I also now hate the smell of cigarettes! I can&#8217;t take it..sia pandai pening! hahah..how weird is that? Padahal dulu sia pun smoker..</p>
<p>Nasib la juga dia punya withdrawal syndrome inda bagi jerawat &#8230; kalau inda terpaksa sia mencari <a href="http://www.acnetreatmentguide.org/" target="_blank">best acne treatments</a> in town oh.. not a good timing to have acne now.. not when my wedding is only 5 weeks away. Kalau betul sia kena attackk tu ar.. i think sia akan pick up the bad habit balik oh..hahahhahah.</p>
<p>Ba anyway, sudah la sia berceloteh ( eh betul ka tu, berceloteh??) Mau pulang sudah sia ni &#8230; talk to you soon la!</p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Wishing you Happy CNY and Happy VDay!</title>
		<link>http://kadazanbonita.com/wishing-you-happy-cny-and-happy-vday/</link>
		<comments>http://kadazanbonita.com/wishing-you-happy-cny-and-happy-vday/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 10:34:26 +0000</pubDate>
		<dc:creator>Mel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kadazanbonita.com/?p=2333</guid>
		<description><![CDATA[Hello everyone, Just wanna wish you and family Happy Chinese new year 2010! May the year of the tiger bring you lots of joy, love, good health, tonnes of wealth and lotsssssssssssss of  good luck this year! And to those who celebrate Valentine&#8217;s day&#8230;happy kasih habis duit belanja lebih lebih on this one day special occasion..hahahahahha&#8230; &#8220;i just don&#8217;t understand why the need to spent extra 50-70% just to celebrate valentine&#8217;s day?? Bukan hari hari bulih celebrate ka tu? Beli bunga, bawa pi nice romantic dinner&#8230;. kan sudah valentine day? Kenapa la mau kasih habis duit just for this one day &#8220;valentine&#8217;s day&#8221;? hmmmmm..cut throat la some of the places nowadays.. mungkin diorang punya daily deals kan tinggi ba tu kan?? So ambil la kesempatan jual barang and hike the price sampai 50-70% extra?? Gila oh i tell you&#8230;isk isk isk! Sayang duit ja.. Anyway, ok la&#8230; i actually just wanna wish you all tu ja&#8230; Happy CNY and happy valentine&#8217;s day! Lot&#8217;s of love, Emelda]]></description>
			<content:encoded><![CDATA[<p>Hello everyone,</p>
<p>Just wanna wish you and family Happy Chinese new year 2010! May the year of the tiger bring you lots of joy, love, good health, tonnes of wealth and lotsssssssssssss of  good luck this year!</p>
<p>And to those who celebrate Valentine&#8217;s day&#8230;happy kasih habis duit belanja lebih lebih on this one day special occasion..hahahahahha&#8230;</p>
<p>&#8220;i just don&#8217;t understand why the need to spent extra 50-70% just to celebrate valentine&#8217;s day?? Bukan hari hari bulih celebrate ka tu? Beli bunga, bawa pi nice romantic dinner&#8230;. kan sudah valentine day? Kenapa la mau kasih habis duit just for this one day &#8220;valentine&#8217;s day&#8221;? hmmmmm..cut throat la some of the places nowadays.. mungkin diorang punya <a href="http://www.ecomelectronics.com/" target="_blank">daily deals</a> kan tinggi ba tu kan?? So ambil la kesempatan jual barang and hike the price sampai 50-70% extra?? Gila oh i tell you&#8230;isk isk isk!</p>
<p>Sayang duit ja.. <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Anyway, ok la&#8230; i actually just wanna wish you all tu ja&#8230; Happy CNY and happy valentine&#8217;s day!</p>
<p>Lot&#8217;s of love,</p>
<p>Emelda</p>
]]></content:encoded>
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		<item>
		<title>Let&#8217;s dance, sasha fierce dance!</title>
		<link>http://kadazanbonita.com/lets-dance-sasha-fierce-dance/</link>
		<comments>http://kadazanbonita.com/lets-dance-sasha-fierce-dance/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 05:59:07 +0000</pubDate>
		<dc:creator>Mel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[beyonce]]></category>
		<category><![CDATA[concert]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[mob dance]]></category>

		<guid isPermaLink="false">http://kadazanbonita.com/?p=2174</guid>
		<description><![CDATA[It&#8217;s only 1:41pm.. and i still have like 3 mre hours to go before i can stop the training. Sigh&#8230; at the moment i have another 20 mins before the noon session start.. but im already sleepy like HELL! Out of the blue ni.. terus terus pi sampai tahap gaban mengantuk sia ni&#8230; celaka betul. Anyway, i saw this site today and i thought i should share this with you in case you are looking for one cute Logo usb drive Oh i went to Beyonce pre concert yesterday, emmm ok la juga tu party.. tapi i was there only 1 hour 15 min and we decided to go home.. i love the performance and i think im gonna learn the move and dance when im in the concert..hehehe wanna knwo more about this dance im talking about and you wanna dance along with everyone on the day, go to this link given!! So what are you waiting for? Mari menari sama sama!!!]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s only 1:41pm.. and i still have like 3 mre hours to go before i can stop the training. Sigh&#8230; at the moment i have another 20 mins before the noon session start.. but im already sleepy like HELL! Out of the blue ni.. terus terus pi sampai tahap gaban mengantuk sia ni&#8230; celaka betul.</p>
<p>Anyway, i saw this site today and i thought i should share this with you in case you are looking for one cute <a href=" 	http://www.flashwholesaler.com/" target="_blank">Logo usb drive</a> <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Oh i went to Beyonce pre concert yesterday, emmm ok la juga tu party.. tapi i was there only 1 hour 15 min and we decided to go home.. i love the performance and i think im gonna learn the move and dance when im in the concert..hehehe wanna knwo more about this dance im talking about and you wanna dance along with everyone on the day, go to this link given!!</p>
<p><object width="500" height="400"><param name="movie" value="http://www.youtube.com/e/P_7WhwWnn1s"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/e/P_7WhwWnn1s" type="application/x-shockwave-flash" width="500" height="400" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>So what are you waiting for? Mari menari sama sama!!!</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>One day at a time, Sweet Jesus.</title>
		<link>http://kadazanbonita.com/one-day-at-a-time-sweet-jesus/</link>
		<comments>http://kadazanbonita.com/one-day-at-a-time-sweet-jesus/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 15:19:54 +0000</pubDate>
		<dc:creator>Mel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kadazanbonita.com/?p=2172</guid>
		<description><![CDATA[This will be my first putting a church hymn  in my blog but i fell in love with this song when i attended Sunday Mass today and could not help but to share this lovely song with you. I love the lyrics so much, it&#8217;s so simple but so true and meaningful&#8230; enjoy the song [youtube]c7DbpaHgxPI&#38;feature=related[/youtube] I&#8217;m only human, I&#8217;m just a woman. Help me believe in what I could be And all that I am. Show me the stairway, I have to climb. Lord for my sake, teach me to take One day at a time. Chorus: One day at a time sweet Jesus That&#8217;s all I&#8217;m asking from you. Just give me the strength To do everyday what I have to do. Yesterday&#8217;s gone sweet Jesus And tomorrow may never be mine. Lord help me today, show me the way One day at a time. Do you remember, when you walked among men? Well Jesus you know if you&#8217;re looking below It&#8217;s worse now, than then. Cheating and stealing, violence and crime So for my sake, teach me to take One day at a time. Have a great Monday peeps and remember take one day at a time Totally out of topic but i need to ask juga&#8230; do you know where i can get colon cleanser? Anyone?]]></description>
			<content:encoded><![CDATA[<p>This will be my first putting a church hymn  in my blog but i fell in love with this song when i attended Sunday Mass today and could not help but to share this lovely song with you. <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>I love the lyrics so much, it&#8217;s so simple but so true and meaningful&#8230; enjoy the song <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>[youtube]c7DbpaHgxPI&amp;feature=related[/youtube]</p>
<p>I&#8217;m only human, I&#8217;m just a woman.<br />
Help me believe in what I could be<br />
And all that I am.<br />
Show me the stairway, I have to climb.<br />
Lord for my sake, teach me to take<br />
One day at a time.</p>
<p>Chorus:<br />
One day at a time sweet Jesus<br />
That&#8217;s all I&#8217;m asking from you.<br />
Just give me the strength<br />
To do everyday what I have to do.<br />
Yesterday&#8217;s gone sweet Jesus<br />
And tomorrow may never be mine.<br />
Lord help me today, show me the way<br />
One day at a time.</p>
<p>Do you remember, when you walked among men?<br />
Well Jesus you know if you&#8217;re looking below<br />
It&#8217;s worse now, than then.<br />
Cheating and stealing, violence and crime<br />
So for my sake, teach me to take<br />
One day at a time.</p>
<p>Have a great Monday peeps and remember take one day at a time <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Totally out of topic but i need to ask juga&#8230; do you know where i can get <a href="http://www.coloncleanser.net/" target="_blank">colon cleanse</a>r? Anyone?</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Under the weather&#8230;</title>
		<link>http://kadazanbonita.com/under-the-weather/</link>
		<comments>http://kadazanbonita.com/under-the-weather/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 01:38:37 +0000</pubDate>
		<dc:creator>Mel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kadazanbonita.com/?p=1388</guid>
		<description><![CDATA[[ad] I will not be posting anything up for few days until i recover from this lil virus that  i am having now. Don&#8217;t worry peeps, Im not having  major virus but just the usual common stuff.. flu, slight fever and body ache. Gone to the clinic and was given MC yesterday and meds.  I should be ok soon. Till then, i will be spending my time resting and sleeping..Guess my pictures for Christmas and all will have to be delayed again..and have you heard also? Rihanna is coming down to KL this coming 13th Feb 2009 Anyone wanna go? The cheapest ticket is Rm128. &#8220;Pssst, great Valentine gift for your partner &#8221; Oh ya, anyone going to New York this year and planning to go and see New York Yankess team play? If yes, click this link New York Yankees tickets and get your 2009 NY Yankees tickets! I heard they have completed the new stadium, must be exciting kan?]]></description>
			<content:encoded><![CDATA[<p>[ad]</p>
<p>I will not be posting anything up for few days until i recover from this lil virus that  i am having now.</p>
<p>Don&#8217;t worry peeps, Im not having  major virus but just the usual common stuff.. flu, slight fever and body ache. Gone to the clinic and was given MC yesterday and meds.  I should be ok soon.</p>
<p>Till then, i will be spending my time resting and sleeping..Guess my pictures for Christmas and all will have to be delayed again..and have you heard also? Rihanna is coming down to KL this coming 13th Feb 2009 <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Anyone wanna go? The cheapest ticket is Rm128. <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><em>&#8220;Pssst, great Valentine gift for your partner <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> &#8221;</em></p>
<p>Oh ya, anyone going to New York this year and planning to go and see New York Yankess team play? If yes, click this link <a href="http://www.selectaticket.com/tickets/mlb/new-york-yankees.asp" target="_blank">New York Yankees tickets</a> and get your 2009 NY Yankees tickets! I heard they have completed the new stadium, must be exciting kan?</p>
]]></content:encoded>
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		<slash:comments>34</slash:comments>
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		<item>
		<title>Desperate will never do..</title>
		<link>http://kadazanbonita.com/desperate-will-never-do/</link>
		<comments>http://kadazanbonita.com/desperate-will-never-do/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 07:56:12 +0000</pubDate>
		<dc:creator>Mel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kadazanbonita.com/?p=1186</guid>
		<description><![CDATA[[ad] Sunday Afternoon&#8230;..a conversation between me and a stranger in a lift Him: Are you staying here? Me: Yea i am..( in my heart &#8211; Duh! Dumb question) Him: Never seen you around here before..you new here? Me: No, im not. It&#8217;s just that i don&#8217;t go out much. Him: Ahh..i see. So are you married? Me:  Nope, im not married. &#8220;in my head-Geez, what a place to pick up woman, In a LIFT!&#8221; Him: So can i call you and maybe we can hang out together? Me: No, sorry i&#8217;m attached. &#8220;Ting&#8221; lift bell rang Me: &#8220;Relief&#8221; Him: &#8220;Sounding sad &#8221; Oh, ok&#8230;sorry,thank you. &#8221; He slumped and walk out the door without even looking at me&#8221; Me: In my head &#8221; That man is desperate to have a girl&#8221; Men out there-instead of sounding/acting desperate, why don&#8217;t you start with a small chat, maybe send her to her unit FLOOR ( never follow her to her house as this will scare her!) and then ask her for her number. I believe if you do it right, the &#8220;Jackpot number&#8221; will be revealed to you easily at the end of the journey. And oh..don&#8217;t sound nervous too..cos if you do..we know..trust me. Looking for MP3 players as a christmas present? Check out the link given I am sure you won&#8217;t be dissapointed.]]></description>
			<content:encoded><![CDATA[<p>[ad]</p>
<p>Sunday Afternoon&#8230;..a conversation between me and a stranger in a lift</p>
<p>Him: Are you staying here?</p>
<p>Me: Yea i am..( in my heart &#8211; Duh! Dumb question)</p>
<p>Him: Never seen you around here before..you new here?</p>
<p>Me: No, im not. It&#8217;s just that i don&#8217;t go out much.</p>
<p>Him: Ahh..i see. So are you married?</p>
<p>Me:  Nope, im not married. &#8220;in my head-Geez, what a place to pick up woman, In a LIFT!&#8221;</p>
<p>Him: So can i call you and maybe we can hang out together?</p>
<p>Me: No, sorry i&#8217;m attached.</p>
<p>&#8220;Ting&#8221; lift bell rang</p>
<p>Me: &#8220;Relief&#8221;</p>
<p>Him: &#8220;Sounding sad &#8221; Oh, ok&#8230;sorry,thank you. &#8221; He slumped and walk out the door without even looking at me&#8221;</p>
<p>Me: In my head &#8221; That man is desperate to have a girl&#8221;</p>
<p>Men out there-instead of sounding/acting desperate, why don&#8217;t you start with a small chat, maybe send her to her unit FLOOR ( never follow her to her house as this will scare her!) and then ask her for her number. I believe if you do it right, the &#8220;Jackpot number&#8221; will be revealed to you easily at the end of the journey. <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  And oh..don&#8217;t sound nervous too..cos if you do..we know..trust me. <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
<p>Looking for <a href="http://www.buy.com/cat/mp3-players/440.html" target="_blank">MP3 players</a> as a christmas present? Check out the link given <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I am sure you won&#8217;t be dissapointed.</p>
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		<slash:comments>14</slash:comments>
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		<item>
		<title>Christmas plan didn&#8217;t go as planned..oh well , let it be then.</title>
		<link>http://kadazanbonita.com/christmas-plan-didnt-go-as-plannedoh-well-let-it-be-then/</link>
		<comments>http://kadazanbonita.com/christmas-plan-didnt-go-as-plannedoh-well-let-it-be-then/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 06:55:02 +0000</pubDate>
		<dc:creator>Mel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kadazanbonita.com/?p=1173</guid>
		<description><![CDATA[[ad] How was your whole week last week peeps? I hope it was great. My week was a lazy week for me.. Yes, i was not really motivated to do anything except..surf the net,sit, my mind wonders God knows to where and yes..imagining Christmas holiday!!!  Hey, can you guys help me? I need ideas on what should i get for Botak for his birthday. I have thought of one present, but i could not make up my mind just yet. Worse i have to get him 2 presents..Birthday and Christmas! Aiyooooo..bankrupt i tell you(itu belum masuk my baju christmas) hmm, maybe i should just scrap my Christmas dress kan? After all its only family gathering ..i survived few years celebrating Christmas without buying new dress so another year won&#8217;t make any different.. Urg, i just got a call from mom..im upset to be honest..she is not willing to change her flight date to the date that we suggested. She is coming down here on the 1st and i cant take leave on that day as i need to work and save my annual leave for Christmas. She will be here for 1 week and will head back home to kk after that..so i guess, i wont be spending time with mom as much as i planned earlier on..she will be with Sis in genting from Monday till Wednesday/Thursday and then i have no idea where will they be.. URG! Sia merajuk and sakit hati.. i think i&#8217;m sick la.. sikit sikit merajuk now.. Anyway..don&#8217;t want to dwell on this matter any longer..what ever it is.. let it be la. Daniel forwarded this to me..i find it amusingly funny..i like how Pete replied to all the questions.. here read on: ( Took only those i like the best) Taken from Malaysia Today Dear Pete, Yesterday, the Anti-Corruption Agency arrested my cousin and alleged that he had attempted to bribe a Road Transport Department officer. They found the money hidden in his underwear and said that they had been monitoring his movements for some time on suspicion of handing out dirty money. What should I advice him to do? Should he just plead guilty and hope for a lesser sentence or should he fight the case out in court? Wong Dear Wong, It would be very hard for the prosecution to prove that your cousin had attempted to hand out dirty money unless they can first prove that his underwear was not clean. I would advice him to fight the case out in court. Just make sure that he removes his underwear and lodges it in a safe place or else something ‘dirty’ might be planted on it like they sometimes do in cases such as sodomy. Pete &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; Dear Pete, I plan to get a dog but I live in a neighbourhood where some of my neighbours are Muslims. I was told that dogs are taboo to Muslims and I do not want to upset my neighbours. I also read somewhere that the majlis perbandaran has a team of dogcatchers that goes around mercilessly killing dogs. How can I ensure that I do not upset my Muslim neighbours and will not run foul of the authority? Mike Dear Mike, Muslims do not like doggies licking them as doggie saliva is considered najis or unclean. They have no problems getting licked by pussies though. In fact, they quite enjoy it. Just make sure that your doggie does not lick any Muslim and you should face no problems. The best would be to keep your doggie within your compound and not allow it to stray outside. Anyway, doggies that stray all over the place face the risk of getting knocked down by a car or it might catch an infectious disease. So that is all the more reason to keep them within your compound. And avoid Mongolian breeds as the police SWAT team has been told to be on the lookout for Mongolian bitches, though for what reason I really don’t know. Pete hahahaaah&#8230;that&#8217;s a sharp sharp sharp one&#8230;right to the hati! Ahaks! Anyway , i better get back to work&#8230; Happy Monday.]]></description>
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<p>How was your whole week last week peeps? I hope it was great. My week was a lazy week for me.. Yes, i was not really motivated to do anything except..surf the net,sit, my mind wonders God knows to where and yes..imagining Christmas holiday!!!  <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
<p>Hey, can you guys help me? I need ideas on what should i get for Botak for his birthday. I have thought of one present, but i could not make up my mind just yet. Worse i have to get him 2 presents..Birthday and Christmas! Aiyooooo..bankrupt i tell you(itu belum masuk my baju christmas) hmm, maybe i should just scrap my Christmas dress kan? After all its only family gathering ..i survived few years celebrating Christmas without buying new dress so another year won&#8217;t make any different..</p>
<p>Urg, i just got a call from mom..im upset to be honest..she is not willing to change her flight date to the date that we suggested. She is coming down here on the 1st and i cant take leave on that day as i need to work and save my annual leave for Christmas. She will be here for 1 week and will head back home to kk after that..so i guess, i wont be spending time with mom as much as i planned earlier on..she will be with Sis in genting from Monday till Wednesday/Thursday and then i have no idea where will they be.. URG! Sia merajuk and sakit hati.. i think i&#8217;m sick la.. sikit sikit merajuk now..</p>
<p>Anyway..don&#8217;t want to dwell on this matter any longer..what ever it is.. let it be la.</p>
<p>Daniel forwarded this to me..i find it amusingly funny..i like how Pete replied to all the questions.. here read on: ( Took only those i like the best)</p>
<p>Taken from<a href="http://mt.m2day.org/2008/content/view/15196/84/" target="_blank"> Malaysia Today</a></p>
<p><em>Dear Pete,<br />
Yesterday, the Anti-Corruption Agency arrested my cousin and alleged that he had attempted to bribe a Road Transport Department officer. They found the money hidden in his underwear and said that they had been monitoring his movements for some time on suspicion of handing out dirty money. What should I advice him to do? Should he just plead guilty and hope for a lesser sentence or should he fight the case out in court?</em></p>
<p><em>Wong</em></p>
<p><em>Dear Wong,<br />
It would be very hard for the prosecution to prove that your cousin had attempted to hand out dirty money unless they can first prove that his underwear was not clean. I would advice him to fight the case out in court. Just make sure that he removes his underwear and lodges it in a safe place or else something ‘dirty’ might be planted on it like they sometimes do in cases such as sodomy.</em></p>
<p><em>Pete</em></p>
<p><em>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</em></p>
<p><em>Dear Pete,<br />
I plan to get a dog but I live in a neighbourhood where some of my neighbours are Muslims. I was told that dogs are taboo to Muslims and I do not want to upset my neighbours. I also read somewhere that the majlis perbandaran has a team of dogcatchers that goes around mercilessly killing dogs. How can I ensure that I do not upset my Muslim neighbours and will not run foul of the authority?</em></p>
<p><em>Mike<br />
</em></p>
<p><em>Dear Mike,<br />
Muslims do not like doggies licking them as doggie saliva is considered najis or unclean. They have no problems getting licked by pussies though. In fact, they quite enjoy it. Just make sure that your doggie does not lick any Muslim and you should face no problems. The best would be to keep your doggie within your compound and not allow it to stray outside. Anyway, doggies that stray all over the place face the risk of getting knocked down by a car or it might catch an infectious disease. So that is all the more reason to keep them within your compound. And avoid Mongolian breeds as the police SWAT team has been told to be on the lookout for Mongolian bitches, though for what reason I really don’t know.</em></p>
<p><em>Pete<br />
</em></p>
<p>hahahaaah&#8230;that&#8217;s a sharp sharp sharp one&#8230;right to the hati! Ahaks!</p>
<p>Anyway , i better get back to work&#8230; Happy Monday.</p>
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		<title>Yoga deviate Muslims from their belief??</title>
		<link>http://kadazanbonita.com/national-fatwa-council-latest-find-interesting/</link>
		<comments>http://kadazanbonita.com/national-fatwa-council-latest-find-interesting/#comments</comments>
		<pubDate>Wed, 29 Oct 2008 09:53:56 +0000</pubDate>
		<dc:creator>Mel</dc:creator>
				<category><![CDATA[bla bla]]></category>
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		<guid isPermaLink="false">http://kadazanbonita.com/?p=1097</guid>
		<description><![CDATA[[ad] PENANG: The National Fatwa Council will come out with a ruling relating to yoga exercise soon. The announcement would be made by the council’s chairman, Prof Datuk Dr Abdul Shukor Husin, said Deputy Director-General (Operations) of the Department of Islamic Development Malaysia (Jakim) Othman Mustapha. He told reporters this Wednesday after opening the two-day seminar on Islamic Jurisprudence and Eternal Islamic Thinking at Universiti Sains Malaysia jointly organised by the Islamic Studies Division of the university’s Human Knowledge Study Centre and Jakim here. On Tuesday, lecturer Prof Zakaria Stapa of Universiti Kebangsaan Malaysia’s Islamic Studies Centre advised Muslims who have taken up yoga to stop practising it for fear that it could deviate their belief. &#8211; Bernama Hahahahha&#8230;hahahahah..hahahahah.hahahahah..hahahahah ROFL!! Malaysia is just getting GOOD and  BETTER at all NONSENSE la&#8230;i have worked in Yoga center and and fitness center for 9 year. I have not seen any of the yoga instructor teaching or influencing the practitioner to deviate from their belief. MInd you, the best yoga instructors we had last time was a muslim man and muslim lady..they turn out perfectly fine to me..nothing sort of this &#8220;deviate&#8221; from their belief behaviour happening to them and members really love them.. Common la&#8230;now i really wonder what coming next. Post is taken from the star newspaper today. Hmm oh well..let&#8217;s go and check out acne treatment solution instead..guess sini banyak lagi benda yg syiok mau baca kan? At least dapat tau apa product yg bagus..hehe]]></description>
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<p><em>PENANG: The National Fatwa Council will come out with a ruling relating to yoga exercise soon.</em></p>
<p><em>The announcement would be made by the council’s chairman, Prof Datuk Dr Abdul Shukor Husin, said Deputy Director-General (Operations) of the Department of Islamic Development Malaysia (Jakim) Othman Mustapha.</em></p>
<p><em>He told reporters this Wednesday after opening the two-day seminar on Islamic Jurisprudence and Eternal Islamic Thinking at Universiti Sains Malaysia jointly organised by the Islamic Studies Division of the university’s Human Knowledge Study Centre and Jakim here.</em></p>
<p><em>On Tuesday, lecturer Prof Zakaria Stapa of Universiti Kebangsaan Malaysia’s Islamic Studies Centre advised Muslims who have taken up yoga to stop practising it for fear that it could deviate their belief. &#8211; Bernama</em></p>
<p>Hahahahha&#8230;hahahahah..hahahahah.hahahahah..hahahahah ROFL!!</p>
<p>Malaysia is just getting GOOD and  BETTER at all NONSENSE la&#8230;i have worked in Yoga center and and fitness center for 9 year. I have not seen any of the yoga instructor teaching or influencing the practitioner to deviate from their belief. MInd you, the best yoga instructors we had last time was a muslim man and muslim lady..they turn out perfectly fine to me..nothing sort of this &#8220;deviate&#8221; from their belief behaviour happening to them and members really love them..</p>
<p>Common la&#8230;now i really wonder what coming next.</p>
<p style="text-align: left;">Post is taken from <a href="http://www.thestar.com.my/news/story.asp?file=/2008/10/29/nation/20081029162845&amp;sec=nation" target="_blank">the star</a> newspaper today.</p>
<p style="text-align: left;">Hmm oh well..let&#8217;s go and check out <a href="http://www.acnecuresrevealed.net/best-acne-creams.php" target="_blank">acne treatment</a> solution instead..guess sini banyak lagi benda yg syiok mau baca kan? At least dapat tau apa product yg bagus..hehe</p>
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		<title>Cinta</title>
		<link>http://kadazanbonita.com/cinta/</link>
		<comments>http://kadazanbonita.com/cinta/#comments</comments>
		<pubDate>Tue, 30 Sep 2008 07:24:31 +0000</pubDate>
		<dc:creator>Mel</dc:creator>
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		<guid isPermaLink="false">http://kadazanbonita.com/?p=982</guid>
		<description><![CDATA[Seriously, is it so hard for you men out there to survive a day without that big ego sticking up in your ass? Is it hard to say &#8220;im sorry&#8221;? Is it hard to admit that you&#8217;ve made a mistake? Is it hard to take the news that your GF say it to you that&#8217;s it over before you could ? Is it hard to see your ex have a life now and not you??? Is it hard to see your ex living her life to the fullest and there you are stuck with another woman who is preggy with your baby and you have to get married because of that? (i know you are not ready, but like i said&#8230; your ego is too high that you do not want to admit it) Will you die a day without having to give your ex a hard time in her life? You never treated her right anyway when she was with you. You hit her, you shouted at her in public, you abused her mentally, you cheated on her&#8230;why the hell do you still want to hurt her so much?? !!! Even after she have said it&#8217;s over between you two?? Gosh! For F sake  leave her alone&#8230;and move on with your life dude&#8230;don&#8217;t be such a sore ass man! Yes, i was that pissed and sad at the same time this morning, while talking to one of my &#8220;friend&#8221; at IM( idiotic friend that is)&#8230;reading what he wrote on the screen made my heart cringe with irritation and pain. While i try to hit some sense to his thick skull i didn&#8217;t realise my eyes was teary and red..yes.. i did. I did shed tears&#8230;it was so embarrassing..but i cant help it.Thank goodness, the office is kinda empty today. I don&#8217;t know what triggered that to happen, heck actually i know what triggered that to happen it was because i was in her shoe before. I was in an abusive relationship. I was mentally and physically abused. He was a ticking bomb, you said the wrong thing( for him everything is wrong la nothing is ever right) be prepare to receive one good &#8220;loving&#8221; slap on the face!As if slapping me or hitting me is not good enough, he will find another way to hurt me&#8230;. calling me names, telling me how useless i am, how ugly i am&#8230; whatever it is la..you name it.. he have said it. My parents name was not spared too&#8230;. Mind you..he was 6 feet 2  and weighing 100 plus Kg and i was only 5 feet 2 and 50kg &#8230;the relationship only lasted for 7 months but it was pure hell for me&#8230; it didnt start well anyway..my fault, should have ended it much earlier&#8230;but me being me..hard headed, i continued hoping that he will change. SIGHHHHHHH.That was a BIG MISTAKE. I can&#8217;t remember how i ended the relationship but i&#8217;m darn sure that soon after i said its over he was out having fun with another woman which turn out to be one sicko woman ( serve him good!). Me on the other hand  was left all alone here in KL without anyone. All i have was his sister who was kind enough to give me a place to stay while i look for a place to rent. 4 Years later, he called me asking me to come back to him.. he told me how much he misses me and how much did he regret for treating me that way.. and this went on for 2 years!! 2 freaking years!!!And everytime he ask me to go back to him&#8230; my answer never change&#8230; It&#8217;s over, moved on and let&#8217;s be friend. Once, while i was dating someone  i remember him ringing and texting me in the middle of the night, telling me that i lied to him and bla bla bla bla..Just because i didnt tell him YES I AM DATING THIS MAN! Hmmm&#8230; Anyway, this was 8 years ago&#8230; but hell no,i have never forgotten how much he have hurt me or abused me before. Sigh&#8230; To all the men out there, Love and respect your woman. Remember we are not your punching bag/toy or even pet beds which you can just kick us and push us aside. We are just like you, human with feelings and needs. &#8220;Kadang kadang orang yang paling kita sayang la yang paling susah untuk disayangi&#8221; Bukan senang nak dapat teman hidup yang sanggup terima buruk baik kita, sanggup berkorban untuk kita, sanggup hidup bersama hingga ke akhir hayat&#8220;- Taken from Cinta.]]></description>
			<content:encoded><![CDATA[<p>Seriously, is it so hard for you men out there to survive a day without that big ego sticking up in your ass? Is it hard to say &#8220;im sorry&#8221;? Is it hard to admit that you&#8217;ve made a mistake? Is it hard to take the news that your GF say it to you that&#8217;s it over before you could ? Is it hard to see your ex have a life now and not you??? Is it hard to see your ex living her life to the fullest and there you are stuck with another woman who is preggy with your baby and you have to get married because of that? (i know you are not ready, but like i said&#8230; your ego is too high that you do not want to admit it)</p>
<p>Will you die a day without having to give your ex a hard time in her life? You never treated her right anyway when she was with you. You hit her, you shouted at her in public, you abused her mentally, you cheated on her&#8230;why the hell do you still want to hurt her so much?? !!! Even after she have said it&#8217;s over between you two?? Gosh! For F sake  leave her alone&#8230;and move on with your life dude&#8230;don&#8217;t be such a sore ass man!</p>
<p>Yes, i was that pissed and sad at the same time this morning, while talking to one of my &#8220;friend&#8221; at IM( idiotic friend that is)&#8230;reading what he wrote on the screen made my heart cringe with irritation and pain. While i try to hit some sense to his thick skull i didn&#8217;t realise my eyes was teary and red..yes.. i did. I did shed tears&#8230;it was so embarrassing..but i cant help it.Thank goodness, the office is kinda empty today.</p>
<p>I don&#8217;t know what triggered that to happen, heck actually i know what triggered that to happen it was because i was in her shoe before. I was in an abusive relationship. I was mentally and physically abused. He was a ticking bomb, you said the wrong thing( for him everything is wrong la nothing is ever right) be prepare to receive one good &#8220;loving&#8221; slap on the face!As if slapping me or hitting me is not good enough, he will find another way to hurt me&#8230;. calling me names, telling me how useless i am, how ugly i am&#8230; whatever it is la..you name it.. he have said it. My parents name was not spared too&#8230;. <img src='http://kadazanbonita.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>Mind you..he was 6 feet 2  and weighing 100 plus Kg and i was only 5 feet 2 and 50kg &#8230;the relationship only lasted for 7 months but it was pure hell for me&#8230; it didnt start well anyway..my fault, should have ended it much earlier&#8230;but me being me..hard headed, i continued hoping that he will change. SIGHHHHHHH.That was a BIG MISTAKE.</p>
<p>I can&#8217;t remember how i ended the relationship but i&#8217;m darn sure that soon after i said its over he was out having fun with another woman which turn out to be one sicko woman ( serve him good!). Me on the other hand  was left all alone here in KL without anyone. All i have was his sister who was kind enough to give me a place to stay while i look for a place to rent.</p>
<p>4 Years later, he called me asking me to come back to him.. he told me how much he misses me and how much did he regret for treating me that way.. and this went on for 2 years!! 2 freaking years!!!And everytime he ask me to go back to him&#8230; my answer never change&#8230; It&#8217;s over, moved on and let&#8217;s be friend. Once, while i was dating someone  i remember him ringing and texting me in the middle of the night, telling me that i lied to him and bla bla bla bla..Just because i didnt tell him YES I AM DATING THIS MAN! Hmmm&#8230;</p>
<p>Anyway, this was 8 years ago&#8230; but hell no,i have never forgotten how much he have hurt me or abused me before.</p>
<p>Sigh&#8230;</p>
<p>To all the men out there, Love and respect your woman. Remember we are not your punching bag/toy or even <a href="http://www.jefferspet.com/ssc/depts.asp?CID=0&amp;BrowseList=4" target="_blank">pet beds</a> which you can just kick us and push us aside. We are just like you, human with feelings and needs.</p>
<p>&#8220;<em>Kadang kadang orang yang paling kita sayang la yang paling susah untuk disayangi&#8221; Bukan senang nak dapat teman hidup yang sanggup terima buruk baik kita, sanggup berkorban untuk kita, sanggup hidup bersama hingga ke akhir hayat</em>&#8220;- <em>Taken from </em><em>Cinta.</em></p>
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