Hi All, This was my workout routine last Monday. It’s a full body workout which will strengthen your core area too.I only use fitball and dumbell. This workout is suitable for all level. Beginner level- You can do this workout 2 set x 10 reps. Intermediate- 3 sets x 12 reps Advance- 3 sets x 15 reps Or you can do...

So here’s some of the lower abs workout that you can follow and do in the gym or at your own home. This is a variety of lower abs workout ranging from beginner to advance level. Please go with  your own level accordingly and do the reps according to what you can do without compromising your technique. Some video...

One of the song that i like from Wings… Awie rock hehehe… [youtube]qRigv0pXyg8&feature=related[/youtube] Sebelum engkau ke mari Tiada resah Tiada khuatir Menjelang kemesraanku Yang dirindu Hanya syahdu Mengapa itu mahu jadi teman Mahu jadi kekasih selamanya Aku bukan lagi mainan dulu Telah ku campakkan...

[ad] [youtube]5ffuCVLECpY[/youtube] By June 8th 09, i am officially employed by a company. In this company, im no longer need to find clients to do sales, to organize event, meeting horny cheeky salesman or even the need to remember group exercise new choreography, what i need to do is learn about bones, muscle, diets and...

Not in the mood of blogging..so am gonna leave you with this song from Miley Cyrus(original)..THE CLIMB. Lyrics says it all..how i feel at the moment..just that..i feel like giving up more than trying. [youtube]XIhNKMXP720&feature=channel[/youtube] I can almost see it That dream Im dreaming but Theres a voice inside...

[ad] I wanted to blog about something else..but as soon as i saw this clip..i was overly excited and i want to share this with you…i love the song! Click the clip… and tell me what you think of it?? [youtube]9lp0IWv8QZY&feature=related[/youtube] I was soooooooooo SURPRISE!!! She gave me the chills and tears...