Archive for the work Category
Tour de France 2009 Stage Three
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TRX,Peloton and Floating Yoga

Long day for me today, but i had fun. It has been so long since i last mingled with all the Group exercise instructors… i forgot how crazy it can be. Yes, PT Dept can be boring at times.. trainers are very serious and almost to the stage of being unfriendly sometimes… SIGH. I don’t know why but i guess that’s just how they are la kan..too much muscle and it blocks their sense of humor and fun factor i guess.

Today i did TRX again ( well assisting more like it today, but somehow it did also took my energy off), Peloton ( CF new trademark cycling class and it’f FUN,FUN,FUN) and the new stuff in malaysia and we are the first one to have it here in ASIA.. FLOATING YOGA!! It’s freaking fun and tough at the same time! :) You are hanging in the air while doing the yoga movements…fun!

Tomorrow will be another day of TRX and Floating yoga for me, this time i have an opportunity to do it one on one with my master trainer…im sure i will be twisting, hanging, aching, stretching everywhere like crazy tomorrow…hahahaha. I hope i can do it and work it tomorrow. OH DEAR.

Ba ok la peeps, it’s time for me to go and have a good rest since i have to be awake darn early tomorrow… but if you wanna know what  petroleum hose is  please do google about it :) hahahhaha..sia malas mau explain.

Wanna watch the so you think you can dance and waiting for my favourite show… LEVERAGE to come on air, yeay!


tone_full_body_ex1
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Full body workout
Hi All, This was my workout routine last Monday. It’s a full body workout which will strengthen your core area too.I only use fitball and dumbell. This workout is suitable for all level. Beginner level- You can do this workout 2 set x 10 reps. Intermediate- 3 sets x 12 reps Advance-... Continue Reading
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Valentine’s day
“Oh hi, Happy Valentine’s day to you” “happy valentine’s day to you and your partner, go out and enjoy it” “Looking pretty tonight babe, mesti ada hot date kan today? Happy valentine day to you..have fun!!!” Yup, the whole day i’ve been wishing everyone happy valentine’s day today.. feels good... Continue Reading
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Its all about legs workout next week
Hi All, So we have few more days before Christmas..yeay! But that doesn’t mean i will stop working out.. i will So for next week, im planning to work more on my Legs and Abs. I have not plan what routine just yet that im gonna do but im thinking... Continue Reading
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Spotting a good personal trainer
Choosing a personal trainer at times can be quite a headache, not knowing how to and what to look for in them, might just cost you big hole in your pocket! So today i’m gonna write a post about it and hope this will help you choose the right one,... Continue Reading
wm-0806-curtsy-squat-lift
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Lazy but still surviving
Today my energy level is bit low… my workout score pun not so great..sad but it’s ok la.. at least i still do my workout routine right? Today i did zuzana’s workout again the 8 drill workout..i was really running out of air while doing it.. i guess i really... Continue Reading
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5th Week and new routine!
Hi All, So yep this is our 5th week of exercising together in the gym,it has been quite a journey for Dan and i. Our transformation is not as crazy fast as all the reality show that you see on tv… but we do definitely see the changes in our stamina,strength and... Continue Reading
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SOY SOY SOY
Hi All, Sorry for the lack of update recently, been really LAZY! LOL! Just wanted to chill out at home after working out in the gym. As you all already know this is our 4th week and still going strong. Im proud of what we have done so far, what... Continue Reading
Emelda
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13 more episode for NTV7
Hey all, i hope this week have been treating you well and nice and had a good fun in what ever you do. I for sure had a good week this week not only because i had my first ever live interview on NTV7 but my new manager came down... Continue Reading
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