Long day for me today, but i had fun. It has been so long since i last mingled with all the Group exercise instructors… i forgot how crazy it can be. Yes, PT Dept can be boring at times.. trainers are very serious and almost to the stage of being unfriendly sometimes… SIGH. I don’t know why but i guess...

Hi All, This was my workout routine last Monday. It’s a full body workout which will strengthen your core area too.I only use fitball and dumbell. This workout is suitable for all level. Beginner level- You can do this workout 2 set x 10 reps. Intermediate- 3 sets x 12 reps Advance- 3 sets x 15 reps Or you can do...

“Oh hi, Happy Valentine’s day to you” “happy valentine’s day to you and your partner, go out and enjoy it” “Looking pretty tonight babe, mesti ada hot date kan today? Happy valentine day to you..have fun!!!” Yup, the whole day i’ve been wishing everyone happy valentine’s...

Hi All, So we have few more days before Christmas..yeay! But that doesn’t mean i will stop working out.. i will So for next week, im planning to work more on my Legs and Abs. I have not plan what routine just yet that im gonna do but im thinking to just take it from Zuzana’s workout routine… heheh ...

Choosing a personal trainer at times can be quite a headache, not knowing how to and what to look for in them, might just cost you big hole in your pocket! So today i’m gonna write a post about it and hope this will help you choose the right one, save your money and achieve your goal at the same time. 1- Education:...

Today my energy level is bit low… my workout score pun not so great..sad but it’s ok la.. at least i still do my workout routine right? Today i did zuzana’s workout again the 8 drill workout..i was really running out of air while doing it.. i guess i really should not take spicy food before working out...