5 easy tips to stay fit and healthy during Ramadan.
Posted by emelda in Personal, Thought, workout on 28. Jul, 2010 | 4 Comments
Ramadan is just around the corner, for those who will be fasting, you must be busy preparing yourself kan? Well, today im gonna post food and exercise you can do during Ramadan month. This is just s general guide line but i do hope you can benefit something out of it. I have heard so [...]
Busy busy.. 1kg equals to 7700 calories.
Posted by emelda in Crazy, Gym stuff, Personal, Thought, bla bla, books, gym, macam-macam, ramblling, workout on 18. Aug, 2009 | 16 Comments
[ad] This whole 3 weeks i will be busy training the new rookies in Celebrity fitness. Today was the first day of the training, It was an interesting training.. getting to know the instructors and at the same time trying to refresh my memory on PT’s too. Its been so long since i last visited [...]
Jakarta oh Jakarta
Posted by emelda in Gym stuff, Holiday, Outing, Rant, Thought, emotional, events, feelings, gym, macam-macam, ramblling, work, workout on 20. Jun, 2009 | 7 Comments
[ad] 1 weeks gone, 2 and half more to go before i can go home and hug Gummi. I miss her so much, that i don’t even wanna go and see pet section in the mall..takut sia nangis. sigh..i wish i have a 3G phone so i can call back home and get to see [...]
Circuit training.
Posted by emelda in Beauty, Group Exercise Class, Gym stuff, Personal, Style, Thought, creative, gender, gym, ramblling, tips, work, workout on 12. May, 2009 | 5 Comments
[ad] week i intend to do CIRCUIT TRAINING instead of the usual weight training. This type of training can be versatile and it moves quickly because you’re going from one exercise to another instead of doing continuous cardio or straight set training with weights. You can do all strength circuits, all cardio circuits or a [...]
Full body workout.
Posted by emelda in Beauty, Gym stuff, Personal, Style, Thought, gender, gym, macam-macam, ramblling, workout on 05. May, 2009 | 11 Comments
[ad] I think if you wait for me to upload my workout pictures…that would take ages to come.. So, i might as well just write about it and then perhaps you can Google the workout routine. Sorry peeps, it’s just so hard to snap pictures of myself working out without any help. And at night, [...]
Books…im becoming bookworm…
Posted by emelda in Artist, Family, Fun stuff, Gym stuff, Personal, Style, Thought, books, celebration, couple, dating, events, gym, macam-macam, ramblling, workout on 04. May, 2009 | 5 Comments
[ad] OK so i have been slacking for the past few days..but it’s a long weekend so i can’t help but be lazy…LOL! I had pretty good week last week. Had good workout routine and also good weekend. Didn’t do much over the weekend but spent most of our time at shopping mall to catch [...]
I wish i have a better neighbour
Posted by emelda in Arguement, Crazy, Personal, Thought, abused, bizarre, bla bla, couple, creative, evil, macam-macam, ramblling, stupid, workout on 23. Apr, 2009 | 14 Comments
[ad] I had an early start today Woke up at 8am. Did my house chores, Sweep and mopped the floor, did my laundry, fed gummi, clean her “toilet” tray, Clean her eyes ( yes, i need to do this every morning. She is suffering from dry eyes ) and lit few home frangrance oil around [...]
Me and my workout routine
Posted by emelda in Group Exercise Class, Gym stuff, Personal, Style, gym, ramblling, tips, workout on 21. Apr, 2009 | 28 Comments
[ad] “I need to get back in shape before July… pengsan la sia kalau sia keep gaining weight…LOL!” OK i’ve just finish my workout today and i’m feeling superbly good now. Nothing makes me feels sexier than sweating and working my butt out in the gym ;D Yes, i feel sexy when i am sweating,running [...]
