Yehawwww!!! I am feeling super good.  Why you ask? Cos i just finish my upper body workout today.. This was suppose to be done last week Friday but because i have VIPR training on Sunday and i know i will be FRIED with VIPR.. so i decided to postpone it till today.. and oh, i can’t wait to touch VIPR again! If...

Hah, Im suppose to write this post last night but being a wife and trying to be healthy is really not an easy task to do you know…:P even after penat penat you training, i still have to  go back and cook dinner for the hubby…so penat punya pasal.. i didn’t give the update last night. Sorry peeps. So this...

Hi All, Ok, so today my workout consist of leg challenge workout. I feel like i have neglected my leg for so long although i actually work on it every other workout i do.. mm entah la.. so i decided to do legs workout only today. I was pretty happy with the result of this workout.  I love the fact that my legs got really...

I am suppose to concentrate on my papers today, but hehehe decided to just give you all a quick update of what i have been doing lately with my workout and what i’m addicted to eating now..LOL! I know i have been following Zuzana for sometimes now, but i decided to stop for while..not that she isn’t good.. she...

Understanding my body… yep, this is one thing that i still struggle up to this day. It changes every now and then.. as you aged.. the more drastic changes sets it.. either you like it or not… you got to live with it. At the age of 30, i have gone from super lean look to not so lean look to full grown woman body.....

I had enough of being lazy.. procrastinating on my workout regime. It has been nearly 2 months now since i last worked out. I feel silly.. i feel crappy.. it’s not intentional but i am seriously busy lately that i feel 24 hours is not enough for me..i need rest but i choose to stop the wrong thing! WORKOUT! I should...