Kadazan Bonita

Basically this workout is basic enough that everyone can do it. Sometimes it’s good to go back to the basic again.

So here’s how i’m gonna do it today.

3 sets of 20 reps for each exercise.  It’s a total body workout… and this workout consist of 8 exercises. EASY AIN”T IT? ;P

I have to change the second workout. I’m not confortable working out in an area where there’s full of men. so instead of using pull up bars, i’ve change it to prone lat pull with resistance band workout.  You will still be targeting the same muscle anyways…

1- Diagonal Woodchop

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2- Gymball Latpulls with resistance band.

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3- One leg squat

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4- Gymball Dumbbell alternate presses

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5- Reverse lunges with Dumbell

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6- Alternate Dumbell push press

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Same workout just that i will be using one hand at a time instead of double hand doing push press.

7- Barbell Rollout

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8- Side plank.

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So yep, that’s gonna be my workout for today.

And here’s riri video with nicky singing FLY. loving this song. This is where i got the the theme for my workout today.

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