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So here’s some of the lower abs workout that you can follow and do in the gym or at your own home.
This is a variety of lower abs workout ranging from beginner to advance level. Please go with your own level accordingly and do the reps according to what you can do without compromising your technique.
Some video comes with technique cues and some with reps.. whatever the reps that you decide to do, remember to always listen to your body even if it means that you can only do 5 reps … be happy with it. Your strength will definitely grow as you go with your workout..be patience with yourself 
1- Lying crisscross or also known as SCISSOR
[youtube]eSxrJ97z3w8&p=CEFCA54D6[/youtube]
2- Leg lift
[youtube]dHSIerbp-CE&feature=related[/youtube]
You can follow the speed of the workout recommended on this video to challenge your lower abs but remember DO NOT ARCH YOUR LOWER BACK! And if you are doing just that, lower your leg just to the point before your back start arching.
3- Hip Raises
[youtube]BCH55V9d5jA[/youtube]
NOTE: Do not swing your legs up and down, control the movement when your hips coming back down to the floor.
4- Jack Knife
[youtube]I0EJnQlJqMU[/youtube]
5- modified v-sit
[youtube]DGhShnL_-DI[/youtube]
NOTE: Your eye gaze should always be in between your knee, neck on neutral position do not lift your chin up.
6- 4 times abs
[youtube]w_dNwVxW0v0&feature=BF&list=SPCEFCA54D665B[/youtube]
7- gymball roll out
[youtube]QbZs_zjTbRw[/youtube]
8- hanging knee raise or leg raise
[youtube]LCr9nlgMeXo&feature=r[/youtube]
To some who thinks this workout post boring, perhaps you might wanna check out cypress trees instead? Mana tau you like to berkebun kan?
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