So here’s some of the lower abs workout that you can follow and do in the gym or at your own home. This is a variety of lower abs workout ranging from beginner to advance level. Please go with  your own level accordingly and do the reps according to what you can do without compromising your technique. Some video...

Hhahaha..yes that’s what im gonna call this week workout! Ass kicking workout,simply because i am seriously aching all over at the moment,LOL! No im not injured while working out but just sore muscle..DOMS is killing me now. “DOMS= Delay onset muscle soreness” As some of you already know, this week training...

I never like anyone yang mata sepet..i dont know why..maybe because i myself have mate sepet too which i totally find it unattractive! I don’t really like the size of my eyes to be honest with you …. terlalu kecil sia rasa.  Anyway, this post won’t be about my eyes… but it’s about this indonesian...

Oh im having fever… im not feeling well.. makan tak lalu… tidur tak cukup.. ohhhhhhhhh.. i’m having anggau at the moment … yes… really i do… It’s called… anggau for GLEEEEEEEEEEEEEEEEEEE! Im so addicted to this show that everytime tu commercial break,  sia sakit hati and...

For old time sake When i was in my teenage year, this was one of my favorite Malaysian pop group KRU…HAHAH ..for those who have no idea who is KRU , they are the pop group that was formed in 1992. Compromises three brothers Norman , Yusry and Edry. Of cos, Yusry was my favorite in this group he was the nick...

I love this girl..she is sooooo talented. Her voice is amazing..i wish i can sing  like her.. This is one of her first single that i feel in love with. Hope you will enjoy this song as much as i do. [youtube]Yc-Z8WHdBCU&NR=1[/youtube] I’ve been to so many moments in my life Where I can’t find anyone to...