Ok so day two diet menu. Breakfast- A Cup of coffee  and 2 banana. Lunch – 3 tablespoon of rice, pork meat masak kicap( again this is the left over actually,LOL),1 bowl of soup ( small bowl) 1 orange,2 apple,1 banana. Dinner- 3 tablespoon rice, crab soup, crab meat (2 whole crab),fish, vege, fresh coconut and 2...

Hahaha yes peeps, as my title said… i am on diet this week. My very first ever diet in my whole life…wohooooo!  Not proud of it because i have to DIET but i have too for 3  reasons. 1- I need to lose weight and detox. 2- I need to learn and understand my body, what will happen if i do this diet, understand...

Hey all, i hope this week have been treating you well and nice and had a good fun in what ever you do. I for sure had a good week this week not only because i had my first ever live interview on NTV7 but my new manager came down for a visit and had share with me his idea on diet and workout. Sure did help me understand...

Ramadan is just around the corner, for those who will be fasting, you must be busy preparing yourself kan?  Well, today im gonna post food and exercise you can do during Ramadan month. This is just s general guide line but i do hope you can benefit something out of it. I have heard so many stories saying that they’ve...

[ad] [youtube]5ffuCVLECpY[/youtube] By June 8th 09, i am officially employed by a company. In this company, im no longer need to find clients to do sales, to organize event, meeting horny cheeky salesman or even the need to remember group exercise new choreography, what i need to do is learn about bones, muscle, diets and...