Posts Tagged with diet
14
4
Day 2 diet

29 Sep 2010, Mel, Archived in macam-macam Personal Thought

Ok so day two diet menu.

Breakfast- A Cup of coffee  and 2 banana.

Lunch – 3 tablespoon of rice, pork meat masak kicap( again this is the left over actually,LOL),1 bowl of soup ( small bowl) 1 orange,2 apple,1 banana.

Dinner- 3 tablespoon rice, crab soup, crab meat (2 whole crab),fish, vege, fresh coconut and 2 small prawn.

Dinner was bit off the chart because we were out having seafood yesterday night after the trip to Kg Kuantan at Kuala Selangor for the fire flies.

How i felt, you ask?? On day 2??

I woke up with slight headache, im not sure if it’s because of my period pain or because i changed my diet drastically..i don’t know. My usual daily meal consist  loads of rice…and out of the blue, not having it may have caused the slight headache.

I went to the loo very often to do my number 1 and number 2 business. I believe it is because i consume more water now and the fruits also help with my digestion. Not complaining on this part in fact..im liking it, LOL! if you have read my previous post.. you should know by now that i have constipation problem.

I have not weight myself just yet.. but i will next week. once im back in  action. Currently i have stopped working out for nearly 1 month half.. as mom’s here for visit.. don’t think it’s right to leave her alone for long time..kesian boring nanti dia.

I will resume my workout routine next week.. gonna changed it a lil now.. bit more higher intensity than the usual whole body workout.

So yea.. that’s day 2 for you :)

P/s: going on diet is not easy…. im constantly thinking of food more than my usual normal day… but so far aside from yesterday’s dinner im pretty much on track with it.

p/ss: Fruit and vege diet is NOT CHEAP! I repeat NOT CHEAP!!! AIYAAAAAA…

Ok  guys… enough talking about diet.. im off to check out this cute ugg boots, mana tau one day i may need to buy one…hahahahha

13
6
Day 1 of my not so strict diet.

28 Sep 2010, Mel, Archived in gender gym interesting find Personal Thought

Hahaha yes peeps, as my title said… i am on diet this week. My very first ever diet in my whole life…wohooooo!  Not proud of it because i have to DIET but i have too for 3  reasons. 1- I need to lose weight and detox. 2- I need to... Continue Reading
Emelda
10
13 more episode for NTV7

24 Sep 2010, Mel, Archived in Personal tips work workout

Hey all, i hope this week have been treating you well and nice and had a good fun in what ever you do. I for sure had a good week this week not only because i had my first ever live interview on NTV7 but my new manager came down... Continue Reading
4
5 easy tips to stay fit and healthy during Ramadan.

28 Jul 2010, Mel, Archived in Personal Thought workout

Ramadan is just around the corner, for those who will be fasting, you must be busy preparing yourself kan?  Well, today im gonna post food and exercise you can do during Ramadan month. This is just s general guide line but i do hope you can benefit something out of... Continue Reading
10
Im back to my root…Fitness!

3 Jun 2009, Mel, Archived in celebration gender Group Exercise Class gym Gym stuff Music and lyrics Personal ramblling Thought Video work youtube

[ad] [youtube]5ffuCVLECpY[/youtube] By June 8th 09, i am officially employed by a company. In this company, im no longer need to find clients to do sales, to organize event, meeting horny cheeky salesman or even the need to remember group exercise new choreography, what i need to do is learn... Continue Reading
1