Ramadan is just around the corner, for those who will be fasting, you must be busy preparing yourself kan?  Well, today im gonna post food and exercise you can do during Ramadan month. This is just s general guide line but i do hope you can benefit something out of it. I have heard so many stories saying that they’ve...

I almost forgot that i actually am back in fitness industry…industry that’s full of jealousy, crappy gossip, affairs and politics! Hmmm yea i forgot..that i am back in the same place. Nearly a year that i really go under the radar…didn’t open my eyes and ears enough to the “outside” of...

[ad] Day 1 at work today, what did i gained or learned today?? Let’s see.. 1- My team mates mainly Men..only 20% women instructors 2- I am so petite standing next to them..so petite that i can’t help but felt intimidated by them..lol! ( for first time i felt like that in gym..LOL) To me …they are like...

[ad] I still can’t believe that i got the job, hehehe..it felt so unreal ni…that i am going back to the fitness industry. I may not be in my department anymore ( Group Exercise) but this is how my life and journey in fitness industry started..i was working as personal trainer in clark hatch malaysia. ahhhh…the...