Posts Tagged with ketllebell
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Ketllebell history and workout

I’m currently learning this :)

A Kettlebell is a centuries-old Russian training tool that looks like a bowling ball with a handle. The kettlebell appears in a 1704 Russian Dictionary (Cherkikh, 1994).

It appears that, originally, kettlebells were counter-weights used in Russian markets. Country folk started throwing them around and eventually they became very popular in Russia as a training tool. In 1913 the Russian magazine Hercules reported “Not a single sport develops our muscular strength and bodies as well as kettlebell athletics.” A Russian strong man was referred to as a kettlebell man –girevik. Girya is Russian for Kettlebell. Although kettlebells develop strength, a kettlebell-trained body is not bulky. quoted  from – Sonomafit.com

kettlebells

Great, fun and effective workout! :D

And to those who wants to learn and know how is this equipment used for workout, check this video from youtube :) My favourite is the turkish get up!  ( but in the vid, it is only  half  turkish get up)

[youtube]ZWVnIwJD0Pg[/youtube]

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