Ketllebell history and workout
Posted by emelda in Gym stuff, creative, tips on 08. Nov, 2009 | 3 Comments
I’m currently learning this
A Kettlebell is a centuries-old Russian training tool that looks like a bowling ball with a handle. The kettlebell appears in a 1704 Russian Dictionary (Cherkikh, 1994).
It appears that, originally, kettlebells were counter-weights used in Russian markets. Country folk started throwing them around and eventually they became very popular in [...]
