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Helloooooooooooooooooooooo im back!! Yes, IM BACK!!! Yeahaaaa! Sorry to those who came and wondering what happen to all my diet post. I have to stop it for while guys, i mean the diet. Because i was really really sick last week. I should have not start the diet to be honest .. because i was already falling sick before i go on the diet routine, but hmmm kepala babal .. i went ahead with it.. nah trus teruk ni my sakit!
I was coughing so much that i totally lost my voice! I can’t talk much for 2 days! and because it was fruits and vege diet ( makanan sejuk semua) nah, batuk sia menjadi jadi sampai i burst a tiny blood vessel from my nose and throat (according to the doctor la)Yes, i was coughing out blood everytime i spit out the phlegm or whenever i blow it out from my nose! Sigh…
Im now ok d 
But, i totally have forgotten what i had last week thursday..sorry peeps. I am thinking to go back to the diet again, so once im there i will info info again ok?
Today was my first day back in gym after 1 half month of holidaying.. heheh. I had good fun and enjoyed my own program.. 30 min running on treadmill and start on a very very basic circuit program for Dan and i… although it was only 30 sec per workout, it really worked both of us out! Now, im aching all over but i’m loving it!
We both have set a goal on how much weight we wanna lose before Christmas. I need to go back to 52kg and he needs to be at 72kg. So that’s mean i need to lose 5kg and he needs to lose 4kg. Can we do it? I guess we will have to see by month of Dec. But what ever it is.. i am already planning his and mine program to work with now So wish us luck peeps! Yeay! At least we are not on something called acne remedies kan? hehehhe
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