5 easy tips to stay fit and healthy during Ramadan.
Posted by emelda in Personal, Thought, workout on 28. Jul, 2010 | 4 Comments
Ramadan is just around the corner, for those who will be fasting, you must be busy preparing yourself kan? Well, today im gonna post food and exercise you can do during Ramadan month. This is just s general guide line but i do hope you can benefit something out of it. I have heard so [...]
Ketllebell history and workout
Posted by emelda in Gym stuff, creative, tips on 08. Nov, 2009 | 3 Comments
I’m currently learning this A Kettlebell is a centuries-old Russian training tool that looks like a bowling ball with a handle. The kettlebell appears in a 1704 Russian Dictionary (Cherkikh, 1994). It appears that, originally, kettlebells were counter-weights used in Russian markets. Country folk started throwing them around and eventually they became very popular in [...]
So many things yet so lil time…
Posted by emelda in Animal,pets, Crazy, Gym stuff, Holiday, Thought, feelings, gym, macam-macam, ramblling, work on 10. Jun, 2009 | 2 Comments
Adui…i betul betul blank ni this week.. i have no idea what to blog about except about my new work but at the same time i do not want to bore you guys about my job… hmmm apa yg sia mau bagi tau kamu ni hari ar?? Kohler faucets? Tapi takkan la sia mau cakap [...]
The new beginning…
Posted by emelda in Crazy, Fun stuff, Gym stuff, Holiday, Personal, Thought, couple, emotional, events, feelings, gender, gym, macam-macam, ramblling, work on 08. Jun, 2009 | 6 Comments
[ad] Day 1 at work today, what did i gained or learned today?? Let’s see.. 1- My team mates mainly Men..only 20% women instructors 2- I am so petite standing next to them..so petite that i can’t help but felt intimidated by them..lol! ( for first time i felt like that in gym..LOL) To me [...]
Im back to my root…Fitness!
Posted by emelda in Group Exercise Class, Gym stuff, Music and lyrics, Personal, Thought, Video, celebration, gender, gym, ramblling, work, youtube on 03. Jun, 2009 | 10 Comments
[ad] By June 8th 09, i am officially employed by a company. In this company, im no longer need to find clients to do sales, to organize event, meeting horny cheeky salesman or even the need to remember group exercise new choreography, what i need to do is learn about bones, muscle, diets and a [...]
Full body workout.
Posted by emelda in Beauty, Gym stuff, Personal, Style, Thought, gender, gym, macam-macam, ramblling, workout on 05. May, 2009 | 11 Comments
[ad] I think if you wait for me to upload my workout pictures…that would take ages to come.. So, i might as well just write about it and then perhaps you can Google the workout routine. Sorry peeps, it’s just so hard to snap pictures of myself working out without any help. And at night, [...]
