Hi All, Im sure by now you all know that Dan and i have been working out everyday just so that we could reach our weight goal by month of Dec . He wanted to lose 4kg and i want to lose 5kg. Pretty small amount of weight to lose if you look at the numbers..but it ain’t easy work to achieve that for sure. YUP! Oh well,...

Helloooooooooooooooooooooo im back!! Yes, IM BACK!!! Yeahaaaa! Sorry to those who came and wondering what happen to all my diet post. I have to stop it for while guys, i mean the diet. Because i was really really sick last week. I should have not start the diet to be honest .. because i was already falling sick before i...

Ok so day two diet menu. Breakfast- A Cup of coffee  and 2 banana. Lunch – 3 tablespoon of rice, pork meat masak kicap( again this is the left over actually,LOL),1 bowl of soup ( small bowl) 1 orange,2 apple,1 banana. Dinner- 3 tablespoon rice, crab soup, crab meat (2 whole crab),fish, vege, fresh coconut and 2...

Hey all, i hope this week have been treating you well and nice and had a good fun in what ever you do. I for sure had a good week this week not only because i had my first ever live interview on NTV7 but my new manager came down for a visit and had share with me his idea on diet and workout. Sure did help me understand...

I will be featured in NTV7 breakfast show tomorrow. A slot for “post raya workout”. I should be feeling super excited and all isn’t it? LOL! I am so not to be honest, in fact i am freaking out! hahahahha… The first day i found out that im actually suppose to do this live..i could not sleep….hahha....

Ramadan is just around the corner, for those who will be fasting, you must be busy preparing yourself kan?  Well, today im gonna post food and exercise you can do during Ramadan month. This is just s general guide line but i do hope you can benefit something out of it. I have heard so many stories saying that they’ve...